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أفضل برامج بودكاست ‫الصحة واللياقة‬

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  • غير لائق، The Mindset Mentor
    The Mindset Mentor

    ١

    The Mindset Mentor

    Rob Dial

  • كلام بالعقل مع د.باسم سليمان
    كلام بالعقل مع د.باسم سليمان

    ٢

    كلام بالعقل مع د.باسم سليمان

    TPP

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    ٣

    On Purpose with Jay Shetty

    Perfect Strangers

  • Nothing much happens: bedtime stories to help you sleep
    Nothing much happens: bedtime stories to help you sleep

    ٤

    Nothing much happens: bedtime stories to help you sleep

    Wellness Loud

  • غير لائق، Hakeh Sareeh | حكي صريح
    Hakeh Sareeh | حكي صريح

    ٥

    Hakeh Sareeh | حكي صريح

    Hakawati | حكواتي

  • Therapy Chat
    Therapy Chat

    ٦

    Therapy Chat

    Laura Reagan, LCSW-C

  • إرث العوضي (نظام الطيبات كاملاً)
    إرث العوضي (نظام الطيبات كاملاً)

    ٧

    إرث العوضي (نظام الطيبات كاملاً)

    علم ينتفع به

  • Anestetizzare il dolore: la Ket*mina in vena e l'attrazione inconscia verso la morte | Con Giorgia

    قبل يوم واحد

    Anestetizzare il dolore: la Ket*mina in vena e l'attrazione inconscia verso la morte | Con Giorgia

    📘 Scarica il Kit di autocontrollo StandUpWay: ⁠https://news.standupway.it/kit-nel-faro⁠ 📱 Registrati gratuitamente nell’app StandUpWay: ⁠https://user.standupway.it/registrati A soli sedici anni, Giorgia ha abbandonato la scuola per vivere in strada, tra rave e sostanze illegali ha sviluppato una dipendenza che l'ha accompagnata per un intero decennio. Un calvario segnato dall'abuso estremo di ket***na e da un'assuefazione alla terapia sostitutiva del metadone, usata nel disperato tentativo di anestetizzare la mente e colmare il vuoto per la prematura perdita del padre in giovane età. In questo episodio Giorgia si racconta parlandoci di: Il trauma e la fuga: La morte del padre a 5 anni, i disturbi alimentari infantili, il cyberbullismo subito a scuola e la decisione di scappare di casa per vivere per strada senza limiti né regole.La ricerca della dissociazione: L'abuso di ket**ina in vena per spegnere l'ansia, i pensieri intrusivi (forse legati a un'ADHD mai diagnosticata) e una latente ma costante attrazione verso la morte.La trappola della cura: Il cortocircuito di una terapia medica trasformata in una dipendenza ancora più logorante, arrivando a iniettarsi dosi massicce di metadone quotidiano con gravissime conseguenze fisiche.Il reset mentale: L'aiuto fondamentale della zia mental coach e le tecniche di ipnosi introspettiva utilizzate per recidere visivamente ed emotivamente il legame psicologico con la sostanza.La libertà e l'avanguardia medica: Il passaggio al "Buvidal" (una nuova terapia mensile a lento rilascio) che l'ha svincolata dal rito quotidiano della dipendenza, permettendole oggi di ricostruire la sua vita lavorando come responsabile in un'osteria sociale. Una testimonianza lucida e potente, che ci ricorda come anche nei periodi di buio più assoluto esista sempre una strada, a volte innovativa e inaspettata, per riscrivere il proprio futuro. 🔴 Se questo contenuto ti è piaciuto: iscriviti al canale, lascia un commento e condividilo.

  • How Your Brain Works & Changes

    ٠٤‏/٠١‏/٢٠٢١

    How Your Brain Works & Changes

    Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well as how we can change our nervous system—a phenomenon known as neuroplasticity. The information sets the stage for all Huberman Lab podcast episodes that follow by covering neurons, synapses, brain chemicals and the rhythms that control our ability to focus, learn and sleep… and more. Thank you for your interest in science. We'll see you next week! Read the full show notes for this episode at hubermanlab.com. Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Timestamps 00:00:00 Introduction   00:02:25 Sponsors: AG1 & LMNT   00:07:57 What is the Nervous System   00:07:25 Deja Vu   00:08:09 How War, Guns & Soap Shaped Our Understanding of the Brain   00:10:47 Jennifer Aniston Neurons   00:11:58 Sensations   00:13:30 Magnetic Sensing & Mating   00:14:51 Perceptions & The Spotlight of Attention   00:16:33 Multi-Tasking Is Real   00:17:45 Bottom-Up vs. Top-Down Control of Behavior   00:18:38 Focusing the Mind   00:21:47 Antidepressants   00:25:01 Thoughts & Thought Control   00:25:56 Actions   00:30:40 How We Control Our Impulses   00:33:44 Neuroplasticity: The Holy Grail of Neuroscience   00:38:34 The Portal to Neuroplasticity   00:43:53 Accelerating Learning in Sleep   00:47:29 The Pillar of Plasticity   00:52:22 Leveraging Ultradian Cycles & Self Experimentation   00:57:17 Summary   00:58:03 Zero-Cost Support, Feedback, Reviews   Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • A Divorce Lawyer on the Small Things That End Marriages | James Sexton

    قبل يوم واحد

    A Divorce Lawyer on the Small Things That End Marriages | James Sexton

    A marriage can end over a bag of granola, a full year before anyone says the word divorce. James Sexton, a divorce lawyer for over two decades, sat down with Lewis and told the story of a client whose husband always quietly restocked her favorite granola. One day the bag ran out and he never noticed. She knew right then that it was over. He calls marriage a technology that fails about 53% of the time, and says most couples put more thought into the wedding cake than into what they are signing. In his book If You're in My Office, It's Already Too Late: A Divorce Lawyer's Guide to Staying Together, he shares what works: send the hard email while the hurt is still small, and get a prenup even when you feel certain. He also explains why infidelity usually starts with lost connection long before anyone cheats. The line I keep repeating to people: the opposite of love is indifference. And he still believes in marriage. He compares it to the lottery, where the prize is so good that it is worth buying a ticket. You will finish this one wanting to do some small, kind thing for your partner tonight without asking for credit. If you care about relationships and honest communication, you will probably start a conversation you have been putting off. How to Stay in Love If You're In My Office, It's Already Too Late: A Divorce Lawyer's Guide to Staying Together James on Instagram James on YouTube Better Call Sexton Podcast In this episode, you’ll: Rethink the prenup as a conversation about caring for each other, not a bet against your marriageUnderstand the Go Without or Go Elsewhere dynamic behind infidelity, and why sharing desires openly protects your connectionDiscover why James Sexton treats marriage as a technology, with trade-offs to understand before you sign upLearn the Hit Send Now habit for voicing what bothers you while it's still small enough to fixSee how small, unaddressed disconnections erode a relationship long before anyone calls a divorce lawyerGet the Yours, Mine and Ours approach to money, so financial stress stops turning into resentmentFor more information go to https://lewishowes.com/1991 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Are GLP-1s the First Longevity Drugs? | Lifespan with Dr. David Sinclair - S2, Ep. 11

    قبل ٦ أيام

    Are GLP-1s the First Longevity Drugs? | Lifespan with Dr. David Sinclair - S2, Ep. 11

    At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks. __________________________________________ Ozempic and GLP-1s transformed weight loss. Could they also extend lifespan? In this episode, David and Matt look at the emerging science behind that question. They examine a recent study in which semaglutide extended lifespan in female mice, evidence that GLP-1s may influence multiple hallmarks of aging, and early human research examining biological aging. They also dig into how these drugs work, the potential role of the brain, the promise and unanswered questions around microdosing, and what the next generation of GLP-1 therapies could mean for longevity medicine. As David puts it, this class of drugs “might be the world’s first effective longevity medicines.”  __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode - from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat and muscle mass (Withings). If you’d like to learn more or try these tools: ○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan or with code LIFESPAN ○ WHOOP: Get a free WHOOP band and one month of membership at https://join.whoop.com/LIFESPAN or with code LIFESPAN ○ Withings: Get 10% off smart health devices at https://withings.com/lifespan                                __________________________________________ Legal & Medical Disclaimers The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program. The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.  Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ. From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual. Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.   The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

  • MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell

    قبل ٥ أيام

    MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell

    Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens up about the struggles that shaped her before finding success, the viral moment that changed her life overnight, and the painful reality of a marriage impacted by addiction and divorce. She also shares how she found her way forward, reconnected with her high school first love, and launched her own beauty brand with Sephora. With Love and Gratitude, Jay Shetty Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:45 Why Share Your Story Now? 01:31 Beyond The Influencer Persona 02:46 Childhood Memories That Shaped Her 03:45 Bullying & Discovering Makeup At Age 10 05:24 The Insecurities Behind the Confidence 06:48 Expressing Her True Self Online 08:55 The Origin Of Her Passion For Makeup 11:18 Work Ethic And Thinking Big 12:37 Creating Her Very First YouTube Video 13:58 Presenting A 50-Page Business Plan 16:30 Returning To Her Hometown & Donating Makeup 18:00 Getting Hired At Ulta Beauty 23:52 Letting Go of the Future She Planned 28:10 Losing Her Job and Finding a New Path 31:34 The First Viral Video 37:08 Manifesting Success & Building A Content Engine 41:53 Experiencing Her First Cancellation 45:25 Reflecting on Past Controversies 48:56 The Mental Health Toll of Rapid Growth 52:54 The Boston Accent 56:48 Meeting Her Ex-Husband Cody 59:41 Navigating Addiction In A Relationship 01:04:08 Dating An Influencer & Dating An Addict 01:05:56 Marriage Through Addiction and Relapse 01:13:00 A Harrowing Late-Night Emergency 01:18:11 Making the Decision to Divorce 01:33:53 The Path To Divorce 01:40:46 Finally A Fresh Start 01:46:45 Reconnecting With High School First Love, Zach 01:52:21 Building Her Beauty Brand (POV) 01:57:30 Looking Back 01:59:34 Mikayla On Final Five Episode Resources: Facebook | https://www.facebook.com/share/1C43BCLCFi/?mibextid=wwXIfr TikTok | https://www.tiktok.com/@mikaylanogueira Instagram | https://www.instagram.com/mikaylajmakeup Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Late-breaking clinical science from ESC Congress 2026

    ١٦ سبتمبر

    Late-breaking clinical science from ESC Congress 2026

    With Gregorio Tersalvi, Mayo Clinic, Rochester, Minnesota - USA, Lars Kober and Jawad Haider Butt, Rigshospitalet - Copenhagen University Hospital, Copenhagen - Denmark, Jolie Bruno, Inselspital, Bern University Hospital, University of Bern, Bern - Switzerland, Jorg Hausleiter, LMU University Hospital, LMU Munich, Munich - Germany, Benedikt Norbert Beer, University Medical Center Hamburg-Eppendorf, Hamburg - Germany, Marianna Adamo, University and Civil Hospital of Brescia, Brescia - Italy and Novi Yanti Sari, Siloam Hospitals Group, Jakarta - Indonesia. In this episode, we discuss the late-breaking clinical science presented at ESC Congress 2026 in Munich, Germany. First, Jolie Bruno interviews Lars Kober and Jawad Haider Butt on hydralazine plus isosorbide dinitrate in HFrEF, covering the results of the H-HeFT trial and of the accompanying H-ISDN meta-analysis. H-HeFT compared H-ISDN with placebo in patients with symptomatic heart failure and an ejection fraction of 40% or less, while the meta-analysis pooled three placebo-controlled trials to assess the effect of H-ISDN on mortality and heart failure events. Next, Benedikt N. Beer interviews Jorg Hausleiter, who highlights the key findings of TRIC-I-HF, a randomised, open-label trial of transcatheter tricuspid valve repair on top of medical therapy versus medical therapy alone in patients with severe tricuspid regurgitation and heart failure. Finally, Novi Yanti Sari interviews Marianna Adamo, who co-chaired the 2026 ESC Guidelines for the management of heart failure and outlines the main novelties of the document. This 2026 HFA Cardio Talk podcast series is supported by Bayer in the form of unrestricted financial support. The discussion has not been influenced in any way by its sponsor. Presenter: Gregorio Tersalvi, Mayo Clinic, Rochester, Minnesota - USA Segment 1: Title: H-HeFT: Hydralazine-Isosorbide Dinitrate in HFrEF + H-ISDN Meta-Analysis Results paper: not yet published Design paper: Wiggers H, Køber L, Gislason G, et al. The DANish randomized, double-blind, placebo controlled trial in patients with chronic HEART failure (DANHEART): A 2 × 2 factorial trial of hydralazine-isosorbide dinitrate in patients with chronic heart failure (H-HeFT) and metformin in patients with chronic heart failure and diabetes or prediabetes (Met-HeFT). Am Heart J. 2021;231:137-146. doi:10.1016/j.ahj.2020.09.020 Segment 2: Title: TRIC-I-HF (TRICuspid Intervention in Heart Failure) Results paper: Hausleiter J, Stocker TJ, Geisler T, et al. Tricuspid-Valve Intervention in Heart Failure. N Engl J Med. Published online August 30, 2026. doi:10.1056/NEJMoa2606934 Design paper: Stocker TJ, Geisler T, Rottbauer W, et al. Rationale and design of the TRIC-I-HF-DZHK24 (TRICuspid Intervention in Heart Failure) trial. Eur J Heart Fail. 2025;27(10):1895-1904. doi:10.1002/ejhf.3795 Segment 3: Title: Highlights from the 2026 ESC Guidelines for the management of heart failure Guideline paper: Køber L, Adamo M, Ruwald AC, et al. 2026 ESC Guidelines for the management of heart failure. Eur Heart J. Published online August 28, 2026. doi:10.1093/eurheartj/ehag100

  • 172 ليش 90% من الناس ما يستمرون من النادي؟

    قبل ٧ ساعات

    172 ليش 90% من الناس ما يستمرون من النادي؟

    اغلب الناس تلتزم في النادي لفترة بعدها تقطع... طيب ليش؟ في هذه الحلقة تكلمنا عن أسباب الملل من النادي وكيف تستمر في التمرين حتى تحقق هدفك، ووضحنا ليش شكل الجسم وحده ما يكفي للاستمرار. ناقشنا فخ المقارنات، وكيف تتعامل مع الأكل والمناسبات بدون ما تخرب نظامك، بالإضافة إلى سر الانضباط والمهارة اللي تساعدك تتفوق على أغلب الناس في رحلتك الرياضية. استماع مفيد وممتع وشكرا لوقتك ووجودك معنا في عائلة بودكاست على البنش.

  • Gentle Pebble Brook Sounds - 10 Hours for Sleep, Meditation, & Relaxation

    ١٨ سبتمبر

    Gentle Pebble Brook Sounds - 10 Hours for Sleep, Meditation, & Relaxation

    Immerse yourself in gentle pebble brook sounds that create a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let the soothing natural flow ease your mind, reduce stress, and support restful, calming moments.

  • What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan

    ٢٨ سبتمبر

    What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan

    Michael Pollan is a renowned author, journalist and professor at UC Berkeley. He is best known for his influential works on how humans and plants have shaped each other at the level of food, medicine, health, and culture. In this episode we discuss consciousness—what it is and how the recognition between our self vs others contributes to-- but also can impair, certain aspects of conscious experience. We discuss psychedelics, the microbiome, caffeine, and how the unconscious dialogue between our body and brain impacts our thoughts and feelings. Pollan offers a hopeful perspective on how our relationship with plants and animals – including other humans, can lead us to a healthier, and far richer experience of life. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com Rorra: https://rorra.com/huberman Timestamps (00:00:00) Michael Pollan (00:02:50) Wendell Berry, Nature (00:06:30) Consciousness; Sentience (00:10:04) Environmental Response, Plant Intelligence; Self-Recognition (00:13:52) Sponsors: Eight Sleep & Rorra (00:20:49) Plants, Communication, Sentience, Symbiosis (00:27:37) Self-Awareness, Time; Xenobots, Instinct (00:34:32) Microbiome, Influence & Symbiosis (00:40:28) Meaning; Cortex vs Brain Stem, Homeostatic Feelings (00:47:17) Sponsor: AG1 (00:48:36) Body & Brain Communication, Vagus Nerve (00:57:21) Collective Consciousness, Psychedelics, Ego, Awe (01:08:14) Filter Theories of Consciousness (01:13:28) Sponsor: Function (01:15:06) AI, Consciousness, Feelings; Memory; Quantum Effects (01:21:27) Childhood, Gardening, Interacting with Nature (01:27:08) Hope, Nature & Agency, Food Industry (01:32:21) Advocacy, Psychedelics, Food Industry (01:39:50) Sponsor: Mateina (01:44:52) Psychedelics, Ibogaine, Veterans, Politics; MDMA, Psilocybin; Risk (01:52:18) Caffeine, Caffeine Fast, Health Benefits (02:00:21) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686

    قبل يوم واحد ·  إضافة

    BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686

    Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. Today’s Bitesize is from episode 660 of the podcast with movement specialist and co-author of the brilliant book ‘Walk: Your Life Depends On It’, Dr Courtney Conley. We unpack how many steps a day the research shows we really need to make a difference to our mood and our health. Courtney shares simple ways to get more from every walk, and reveals how something as simple as walking together could strengthen our relationships as well as our health. All of us, whatever our age or starting point, can benefit from walking more or better – and this episode will help you do that, one step at a time. Thanks to our sponsor ⁠⁠⁠https://thewayapp.com/livemore  Show notes and the full podcast are available at drchatterjee.com/660 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • English (UK)
تحديد بلد أو منطقة

أفريقيا والشرق الأوسط، والهند

  • Algeria
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آسيا والمحيط الهادئ

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أوروبا

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أمريكا اللاتينية والكاريبي

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تضمين الحلقة

تحديد بلد أو منطقة

أفريقيا والشرق الأوسط، والهند

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

آسيا والمحيط الهادئ

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

أوروبا

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

أمريكا اللاتينية والكاريبي

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

الولايات المتحدة وكندا

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)