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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    2

    anything goes with emma chamberlain

    emma chamberlain

  • The Crappy Childhood Fairy Podcast with Anna Runkle
    The Crappy Childhood Fairy Podcast with Anna Runkle

    3

    The Crappy Childhood Fairy Podcast with Anna Runkle

    Anna Runkle

  • Khaled talks
    Khaled talks

    4

    Khaled talks

    خالد محمد

  • كنبة السبت🛋️
    كنبة السبت🛋️

    5

    كنبة السبت🛋️

    Afnan Alghamdi

  • The 48 Laws of Power by Robert Greene (Full Audiobook)
    The 48 Laws of Power by Robert Greene (Full Audiobook)

    6

    The 48 Laws of Power by Robert Greene (Full Audiobook)

    Robert Greene

  • Shaikha Academy
    Shaikha Academy

    7

    Shaikha Academy

    Shaikha Alnaimi

  • Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

    16 MAR

    1

    Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

    If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone.  Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think. You’re missing a simple system to handle the endless “life admin” that piles up every week. Things like: -scheduling appointments -answering emails -organizing paperwork -managing finances -planning your week -and dealing with all the little tasks (aka “life admin) that quietly drain your time and energy. In this solo episode, Mel will show you how dedicating one single day to handle your life admin can completely change how your life feels. Instead of spending your weekends catching up, stressing about what you forgot, or constantly feeling behind, you’ll have a clear system that puts you back in control so you can move through your week with more clarity and momentum. Mel calls it Life Admin Day, and once you try it, you’ll wonder how you ever lived without it. In this episode, you’ll learn: -Why you constantly feel behind, even when you’re working hard -The hidden reason small tasks pile up and drain your energy -How one simple framework can help you get your time back -Why handling life admin during the week gives you your weekends back -How to organize your tasks so you stop feeling scattered and actually get things done -The exact way to structure your Life Admin Day so it actually works (this 5-part framework is based in cognitive research) -Why this one change can help you feel calmer, clearer, and more in control After listening to this episode, you’ll have a practical plan you can try immediately. Stop playing catch-up and start feeling on top of your life again. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science) Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    16 Mar

    •
    1hr 4min
  • This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

    6 DAYS AGO

    2

    This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

    Today’s episode will change how you think about your entire life. Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big questions - the kind you don’t usually ask yourself because you’re just too busy: What really matters in life? Maybe you’ve been feeling off. Like you’re doing a lot… but you’re not sure it’s the right stuff.  Maybe you’re craving clarity… what to focus on and what to stop wasting your time on. Well that’s the kind of guidance you’re getting today. In this powerful conversation Mel is sitting down with Dr. Rahul Jandial, MD, PhD - a world-renowned cancer neurosurgeon and neuroscientist - who has treated and operated on more than 15,000 stage 4 cancer patients at the end of their lives. So in this conversation, you’ll hear what becomes clear when time is running out: - What people wish they’d done sooner - What they wish they’d stopped caring about - What matters - and what never mattered at all - And the number one regret he hears from his patients again and again You’ll also learn why so many of us wait until it’s almost too late to start living the life we want… and how to change that - starting today. Dr. Jandial is the Medical Director of Neurosurgical Oncology and Skull Base Surgery at City of Hope in Los Angeles, one of the leading cancer centers in the world. He operates on brain cancers and spinal tumors in both adults and children, and directs a research lab focused on developing cutting-edge neuroscience and cancer treatments. Dr. Jandial has also lived through unbelievable twists and turns - from college dropout, to security guard, to becoming one of the most respected surgeons in the world - and today he shares what reinventing his life taught him about going after more and trusting yourself. In this episode, he will teach you how to find your footing again and build the kind of strength that will get you through any setback. What Dr. Jandial reveals in this episode is something he’s never shared on any podcast. In this episode, you’ll learn: - A simple daily practice that helps you remain steady, no matter what’s happening - How to handle bad news without spiraling or panicking - What to do first when you’re overwhelmed and don’t know what to focus on - How to bet on yourself even when other people don’t understand it - How to stop waiting for “someday” and start showing up more fully right now This conversation will shift your mindset so you stop waiting for ‘someday’ and start showing up more fully right now. Because once you hear it, you’ll see your life and the world differently. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Dave Evans and Bill Burnett: How to Design Your Life in 1 Hour Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    6 days ago

    •
    1hr 20min
  • الدعاء والتعلّق: هل نطلب الشخص أم الشعور

    2 DAYS AGO

    3

    الدعاء والتعلّق: هل نطلب الشخص أم الشعور

    في هذه الحلقة، ننتقل من الدعاء المبني على المنطق والأسباب… إلى مستوى أعمق: الدعاء باليقين. نتكلم عن هذا التحوّل الداخلي اللي يصير فيك، لما ما تعود تدعو وأنت متردد أو خائف، بل تدعو وأنت موقن… وكأن الشيء قد تحقق. كيف ينتقل الإنسان من طلبٍ عادي، إلى حالة إيمانية يشعر فيها بالثقة التامة والطمأنينة الكاملة؟ وكيف تتغير مشاعرك في هذه المرحلة؟ ونناقش أيضًا: فكرة الدعاء بعودة شخص كنا نحبه… هل هو طلب للشخص نفسه؟ أم لحالة شعورية عشناها معه؟ حلقة عميقة عن التحوّل في الوعي الإيماني، وعن تلك النقلة “المخيفة” أحيانًا… حين يصبح اليقين أعلى من الخوف، وأقرب من أي احت Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    32 min
  • The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

    2 DAYS AGO

    4

    The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

    This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast.  Most women don’t know this, and this information could save the life of a woman you love.  If you are thinking you’re “fine,” while quietly suffering through symptoms that are treatable, you probably don’t know this life-saving medical fact either.  Today, Mel is joined by Dr. Rachel Rubin, MD, a leading urologist and sexual health expert, to talk about hormones, menopause, libido, pelvic health, UTIs, and what’s happening in your body.  In fact, since recording this episode, the majority of women on the team have spoken to their doctors about what Dr. Rubin shared.  You’re about to hear what she wishes every woman knew sooner: Almost every issue that you're dealing with “down there” is likely related to changing hormones.  If you’ve ever dealt with a UTI, leaking, urgency, dryness, painful sex, or that feeling that something is “off” down there, and you’ve been told it’s normal, it’s aging, or it’s just something you have to live with, this episode could change your life and have you asking, Why have I not heard this before?  Do not learn this too late.  By the time most women get the right information, they have already lost years to pain, discomfort, anxiety, and unnecessary treatments.  No matter how old you are, all women need to understand this information. In this episode, you’ll learn:  -Why recurring UTIs, urgency, frequency, and leakage are often hormonal, not “just sex” or “just aging”, and they can be fixed  -What GSM (genitourinary syndrome) is, and how it impacts women in perimenopause, menopause, during breastfeeding, and even while using birth control   -The safe, evidence-backed treatment that can prevent UTIs by more than half, and why almost no one tells women about it   -Why many women need testosterone as a natural way to increase libido, mood, energy, orgasm, and the feeling of “I’m back”  -That 1 in 4 women have a treatable condition that prevents orgasm, and why doctors don’t know how to check it, diagnose it, or treat it   This is the conversation that will make you understand your body differently, and realize you have been tolerating things you do not have to tolerate.  If you’re a woman in your 20s, 30s, 40s, 50s, 60s and beyond, this is information you deserve to have now.  Your health should not be a mystery. You should not have to suffer.  This conversation will give you the truth about your health and may even save your life or the lives of a woman you love.  For every single study and resource Dr. Rubin mentions, click here for the episode show notes. This episode is one, in particular, where the show-notes are a must-read.  If you liked the episode, check out this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    2h 14m
  • سلسلة البدايات | ٣-البداية بعد الفقد

    21 FEB

    5

    سلسلة البدايات | ٣-البداية بعد الفقد

    الفقد ليس حدثًا عابرًا… هو تجربة تعيد تشكيلنا من الداخل. قد ننجح في “تجاوز” الفقد ظاهريًا، لكن البداية بعده مسألة مختلفة تمامًا. نتعلم في هذه الحلقة أن الفقد والتعافي منه مسار، لكن البداية من بعده ..قرار. وأن الوجع لا يُمحى… بل يُفهم. هذه الحلقة برعاية (الموسى الصحية) @Almoosahospital لمتابعة كنبة السبت في ابل بودكاست: https://url-shortener.me/DU0B لمتابعتنا على وسائل التواصل إنستقرام: https://url-shortener.me/DTYO إكس: https://url-shortener.me/DTYN تيك توك: https://url-shortener.me/DTYM

    21 Feb

    •
    50 min
  • growing is so uncomfortable lol

    6 DAYS AGO

    6

    growing is so uncomfortable lol

    [video available on spotify] i'm definitely in a stage of limbo in my life right now that is undeniably deeply uncomfortable. i feel like i'm growing right now, and it's one thing to be growing on a micro scale, like in one area of your life, but it's another thing to be growing in multiple areas of your life at once. and that's what i'm gonna be talking about today. Save Your Way, exclusively at Hotels.com. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6 days ago

    •
    46 min
  • چین و آمریکا

    5 DAYS AGO

    7

    چین و آمریکا

    منازعه/رقابت یا موازنه‌ی قدرت آمریکا و چین برای ما بیشتر از یه بحث نظری یا سرخط‌های خبریه. ما می‌خوایم بفهمیم قدرت چین و امریکا از کجا میاد و چطوری اعمال می‌شه و می‌خوایم تفاوت‌هاشون رو بشناسیم. می‌خوایم ببینیم رقابت این دو تا به جنگ گرم می‌رسه، به یه مدل جدیدی از جنگ سرد می‌رسه یا حتی یه مدل پیچیده‌تر از وابستگی و رقابت همزمان رو قراره بسازن؛ این کنجکاوی در واقع کمک می‌کنه از خبر روز عبور کنیم، تصویر بزرگ‌تر رو ببینیم و شاید بهتر بفهمیم ما کجای این معادله ایستادیم. برای این که آینده رو کمی واضح‌تر ببینیم، اول باید زمین بازی رو دقیق‌تر بشناسیم. متن: علی بندری با راهنمایی آرش رئیسی‌نژاد ویدیو: حمیدرضا فرخ‌سرشت 0:00 ما و کابوس این روزها 4:03 چین و امریکا برای ما مهمه 4:54 چین ابرقدرت جدید جهان 5:13 مسیر متفاوت چین برای قدرت گرفتن 5:43 مقایسه‌ی قدرت مستقر و قدرت جدید در هفت پرده 6:17 جغرافیای شما سرنوشت شماست 7:06 جغرافیای آمریکا و احساس امنیت بین دو اقیانوس 9:56 آمریکا به سمت توسعه بدون نگرانی از امنیت 10:35 جغرافیای چین با هفده مرز زمینی 12:06 موانع طبیعی متفاوت چین و آمریکا 13:19 ناوگان دریایی آمریکا در مقابل ژئوپلیتیک چین 14:18 ژئوپلیتیک ایران 14:32 معنی متفاوت جغرافیا برای چین و آمریکا 16:05 حافظه‌ی تاریخی چین و آمریکا 16:51 آمریکا از اول وزیر امور خارجه داره 18:26 آمریکا، قدرت جهانی برای کمک به همه جای دنیا؟ 20:15 حافظه‌ی تاریخی چین: مرکز جهان 20:53 وزارت خارجه چین برای ارتباط با دنیا 21:21 روابط بین الملل برای چین 22:48 قرن نوزدهم: قرن تحقیر چین 24:36 تقابل دو حافظه‌ی تاریخی چین و آمریکا 25:15 حیاط خلوت چین: دریای چین جنوبی مقابل دریای کارائیب آمریکا 25:55 دریای چین جنوبی شاهرگ امپراتوری‌شدن چین 26:39 چرخش اوباما به سمت آسیا 27:20 تعرفه و تحریم و جنگ سرد جدید 28:14 لحظه‌ی طلایی ابرقدرت‌شدن 29:30 آخر جنگ جهانی دوم، آمریکا ابرقدرت شد 32:37 در بحران مالی غرب، چین قدرتمند شد 34:53 آمریکا و چین، کارخانه‌ی دنیا 36:15 نرخ سرمایه‌گذاری خارجی در چین 36:56 کمک به کشورهای در حال توسعه با سرمایه چین 38:22 چین بزرگ‌ترین حامی کشورها بدون توجه به شرایط سیاسی 39:19 بزرگ‌ترین پروژه‌ی زیرساختی تاریخ: ابتکار جاده و کمربند 40:38 فلزات کمیاب برای موشک و تکنولوژی مدرن در اختیار چین 43:04 مذاکره‌ی آمریکا و اوکراین در مورد منابع 43:55 ایجاد وابستگی چین بدون دخالت نظامی 44:33 باتری لیتیومی چین و کنترل آینده 45:36 داستان ما: بفهمیم کی چه کار می‌کنه و تفاوت‌ها رو بشناسیم 45:56 نقش دولت در سیستم اقتصادی چین و آمریکا 46:22 بازار و استراتژی متقاوت چین و آمریکا 47:53 راه نفوذ سیاسی در جهان 48:29 ائتلاف آمریکا با نهادها و توافق‌های جهانی 49:25 شبکه‌سازی کشورهای وابسته به چین 50:16 سازمان شانگهای و بریکس 52:02 نقاط اتصال چین در شبکه و کریدورها 52:44 اثرگذاری تجاری چین بدون دخالت سیاسی و نظامی 53:46 صنعت خودروی جهان وابسته به چین 55:37 خودرو برقی BYD ماشین‌سازی با قیمت رقابتی 57:06 بزرگ‌ترین پروژه چین: ابتکار جاده و کمربند 58:23 چین و آمریکا بالاخره جنگ می‌کنند یا نه؟ 58:49 اولین تاریخ‌نویسی در تاریخ بشر: توسیدید 1:00:41 دام توسیدید به معنی جنگ نیست 1:01:19 جنگ تجاری آمریکا و چین 1:01:57 تحریم هواوی توسط آمریکا به خاطر امنیت ملی 1:02:28 جنگ چیپ‌ها مهم برای هوش مصنوعی بین چین و آمریکا 1:06:06 تیک تاک ابزار مدیریت روایت اسرائیل و غزه در آمریکا 1:08:14 فیلتر تیک تاک در آمریکا 1:09:22 فیلترینگ برای امنیت ملی یا آزادی بیان؟ 1:09:56 برخورد چین و آمریکا در واقع شروع شده 1:11:02 به کجا می‌رویم؟ 1:11:52 جنگ ‌نخواستن کافی نیست 1:13:24 دنیا تحمل دو تا ابرقدرت رو داره؟ 1:14:00 هوش مصنوعی و رقابت چین و آمریکا رقابت بین آمریکا و چین قصه‌ی نظمیه که داره جلوی چشم ما عوض می‌شه. از اقتصاد و فناوری تا امنیت و انرژی، این بازی بزرگ قرن بیست‌ویکم روی زندگی همه‌مون سایه می‌اندازه؛ مخصوصا کشوری مثل ایران که ناخواسته وسط این معادله ایستاده. در این ویدیو سعی کردیم بدون هیجان‌زدگی و شعار، ببینیم رقابت بین چین و آمریکا سر چه چیزهاییه و به کجا می‌تونه. برای این که آینده رو کمی روشن‌تر ببینیم، شاید بد نباشد اول زمین بازی رو دقیق‌تر بشناسیم. ✅ پشتیبانی از بی‌پلاس https://bpluspodcast.com/support ☑️ وبسایت بی‌پلاس https://bpluspodcast.com/ ✅ پادکست بی‌پلاس https://bpluspodcast.com/how-to-listen ☑️ کانال تلگرام بی‌پلاس https://t.me/podcastbplus Hosted on Acast. See acast.com/privacy for more information.

    5 days ago

    •
    1hr 15min
  • The Attachment Rollercoaster: How to Feel Without Losing Control

    5 DAYS AGO

    8

    The Attachment Rollercoaster: How to Feel Without Losing Control

    In this episode, we explore why love can feel like an emotional rollercoaster—full of intense highs and painful lows. You’ll learn how different attachment styles shape your reactions in relationships and, more importantly, how to stay grounded, self-regulate, and feel deeply without losing yourself in the process. Learn about 1-1 Attachment Coaching with Jessica here.

    5 days ago

    •
    16 min
  • سلسلة البدايات | ٢-البداية بعد الألم

    7 FEB

    9

    سلسلة البدايات | ٢-البداية بعد الألم

    الحلقة الثانية من سلسلة البدايات: الألم لا يُمحى… لكنه قد يصبح نقطة تحوّل. في هذه الحلقة نتحدث عن كيف نعود إلى أنفسنا بعد الألم، وكيف نعيد بناء المعنى عبر العبور من خلاله✨ -هذه الحلقة مقدّمة من (الموسى الصحية) أحد الصروح الطبية الرائدة في المملكة. ‪@almoosahospital‬ لمتابعة كنبة السبت على اليوتيوب: https://2u.pw/ttxFP كنبة السبت Ticktok/instagram/X: @sat_couch_pod

    7 Feb

    •
    42 min
  • Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    12 MAR

    10

    Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    Today’s episode is going to change the way you think about your life.  If you keep telling yourself you want to: -go after something bigger  -start something new  -speak up  -take a chance  -or finally do the thing you know you’re meant to do in life…  but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now.  Seth Godin is going to call you out in the kindest, clearest, most liberating way.  Seth is one of Mel’s most beloved business mentors. He’s written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he’s widely considered the godfather of modern marketing.  But this episode is not about marketing.  It’s about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I’ll do it when…”  Seth is going to teach you how to stop procrastinating and start moving forward, even if you’re scared, even if you’re tired, even if you don’t feel ready.  Once you hear what Seth says about resistance, you’re going to feel a fire in your belly to make you take action.  You’ll learn: -The one word that is keeping you stuck and the one word that will help you move forward -How to stop waiting for permission and pick yourself -The small, simple way to start that actually works, even when you’re overwhelmed -How to stop getting trapped by fear and what other people think -How perfectionism keeps you safe, but also keeps you stuck By the end of this conversation, you’re going to feel capable, and you’re going to want to take action immediately.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12 Mar

    •
    1hr 7min

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Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
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  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
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  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

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  • New Zealand
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  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
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  • Tonga
  • Turkmenistan
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  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
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  • Nederland
  • North Macedonia
  • Norway
  • Poland
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