• Home
  • New
  • Top Charts
  • Search

Self-Improvement

  • Droos Podcast - بودكاست دروس
    Droos Podcast - بودكاست دروس

    1

    Droos Podcast - بودكاست دروس

    Ahmed Abouzaid

  • من زكاها - تطوير الذات
    من زكاها - تطوير الذات

    2

    من زكاها - تطوير الذات

    Osama Gad

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    3

    The Mel Robbins Podcast

    Mel Robbins

  • ANA | أنا
    ANA | أنا

    4

    ANA | أنا

    Yara Essam - Planet Wife

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    5

    anything goes with emma chamberlain

    emma chamberlain

  • الطريق إلى النجاح - د. إبراهيم الفقي
    الطريق إلى النجاح - د. إبراهيم الفقي

    6

    الطريق إلى النجاح - د. إبراهيم الفقي

    علم ينتفع به

  • بودكاست عقلية
    بودكاست عقلية

    7

    بودكاست عقلية

    Moneim

  • Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference

    2 DAYS AGO

    1

    Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference

    If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today.   In this episode, Mel breaks down the small choices that make a surprisingly huge difference in your life – choices that determine whether your day gets easier or harder. These aren’t big life overhauls, just tiny decisions that help you take back your power, time, energy, happiness, and peace.   And that’s good news because when you’re worn out, the last thing you need is a massive “fix your life” plan. What you need and deserve are easy micro choices that leave you feeling refreshed, clear-headed, and in charge of your life.   By the end of this episode, you’ll know exactly what to do whenever you need a reset –  from the moment you wake up, throughout the day when your patience and energy wear thin, to bedtime when your brain won’t shut off.  You’ll learn:  -How to stop starting your mornings in reaction mode -How changing the way you talk to yourself changes how you experience your day -How to instantly boost your energy (and stop snapping at the people you care about) -How to protect your peace at night and focus the next day in one powerful move.  It’s time to stop living life feeling constantly stressed or like you’re running on empty.  There’s a better way. You can start making better choices today.     And those choices can change your life.    For more resources related to today’s episode, click here for the podcast episode page.     If you liked the episode, check out this one next: 7 Things You Need to Hear Right Now.  Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1h 1m
  • finding comfort in yourself, advice session

    6 DAYS AGO

    2

    finding comfort in yourself, advice session

    [video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is finding comfort in yourself. Drivers wanted. Learn more at vw.com. eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6 days ago

    •
    40 min
  • Carlotta, tricotillomania

    20 HR AGO

    3

    Carlotta, tricotillomania

    Carlotta da quindici anni combatte con la tricotillomania, ma ha deciso di chiedere aiuto e di iniziare un percorso di rinascita. In questa puntata ci racconta tutto ciò che ha attraversato per arrivare fin qui. Se anche tu vuoi raccontare la tua storia, scrivici a info@onemoretime.me, specificando in oggetto FUORI DAL BUIO. Il dream team di Fuori dal Buio è composto da: Samar Abdel Basset, Davide Tessari, Tommaso Galli, Maria Noemi Grandi, Anna Caruso, Gloria Giovanditti, Emma Marsan e Marco Caddia Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 hr ago

    •
    1h 8m
  • الطريق إلى النجاح - الحلقة 10

    10/03/2023

    4

    الطريق إلى النجاح - الحلقة 10

    الطريق إلى النجاح - د. إبراهيم الفقي

    10/03/2023

    •
    30 min
  • Building the Skill of Self-Talk

    24 FEB

    5

    Building the Skill of Self-Talk

    The most important conversation you'll ever have is the one happening between your ears. Robin wasn't born with inner confidence: she built it. In the premiere episode of Project Swagger, Robin breaks down the moment that challenged her to transform her inner voice, and shares the strategies that turned her into a self-talk ninja.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    24 Feb

    •
    19 min
  • كيف تختي نفسك اولاً كأم دون ان تكوني انانية -  بودكاست جبنة تايم | Jebena Time

    SEASON 1, EPISODE 2

    6

    كيف تختي نفسك اولاً كأم دون ان تكوني انانية - بودكاست جبنة تايم | Jebena Time

    مرحبا بكم في بودكاست جبنة تايم. البودكاست ده مخصص لمساعدت الأمهات السودانيات العاملات للارتقاء فوق التحديات اليومية البنواجهها ونزدهر في العمل والمنزل. أنا د. سلمى الفكي و حنعمل مقابلات مع شخصيات سودانية ملهمة من مجتمع المغتربين وحنخليهم يشاركونا أسرار نجاحهم والصعوبات الواجهوه في حياتهم   سبب مشاكل في الاتصال، فقدنا بث الفيديو الخاص بياسمين في الحلقة. ونحن نعتذر عن أي إزعاج.   الطابع الزمني للحلقة:  0:00 المقدمة  0:43  الترحيب  2:41  موضوع الحلقة  45:08  قسم اللعبة  48:48  سؤال وجواب مع سلمى  Due to connectivity issues, we lost Yasmin’s video feed later in the episode. We apologize for any inconvenience caused.   Welcome to Jebena Time, a podcast dedicated to helping Sudanese moms rise above the daily challenges we face and thrive at work and at home. I’m your host, Dr. Salma Elfaki and I’ll be interviewing inspirational Sudanese professionals from around the globe who share their secrets to success and the challenges they’ve faced.    Music: Samar Elfaki and Nathaniel Freedman Podcast production: ⁠sahartwesigye.com⁠ Connect with Yasmin:  Instagram: instagram.com/yasmin_wahbi/ Instagram: instagram.com/befitladiesshj/ Website: https://www.befitladies.ae/ Use ‘JEBENATIME’ discount code for 15% off your gym membership.   Connect with Dr Salma: Website: salmaelfakimd.com Youtube:youtube.com/@jebenatime Spotify: open.spotify.com/show/4QH9T24iDvPz010KoyogJ8⁠ Instagram: instagram.com/salmaelfakimd Facebook: facebook.com/SalmaElfakiMD TikTok: tiktok.com/@salmaelfakimd

    S1, E2

    •
    56 min
  • The Feminine Urge To Reinvent Your Entire Life: Rebranding Your Lifestyle & Improving Your Mindset

    2 DAYS AGO

    7

    The Feminine Urge To Reinvent Your Entire Life: Rebranding Your Lifestyle & Improving Your Mindset

    It’s always a good time for a ✨rebrand✨ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2 days ago

    •
    29 min
  • The Words You Need to Hear Today: The Power of Hope

    29 JAN

    8

    The Words You Need to Hear Today: The Power of Hope

    Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast.  If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode is for you.  When life feels uncertain, it’s easy to start pulling back, numbing out, and bracing for the next thing.  You’re not alone.  That’s why you need to hear from Mel’s guest today, Bryan Stevenson.  He is one of Mel’s personal heroes, and he is the kind of human being who restores your faith in what’s possible.  Bryan is a world-renowned civil rights lawyer and author of Just Mercy, one of the most powerful books of our time, which was turned into a movie in which Michael B. Jordan played Bryan.  He is the founder of the Equal Justice Initiative and has argued and won cases before the United States Supreme Court.  He has saved over 140 people from death row, many of whom were wrongly convicted, and his work has fundamentally transformed the conversation about justice, mercy, and human dignity.  This is one of the most honest, compassionate, and uplifting conversations Mel has ever had with a guest, which is why today, Mel wanted to share again the conversation she had with him.  You’ll learn:  -How to stay hopeful without denying reality  -Why compassion is a form of courage  -What resilience looks like when life is hard  -How to find purpose and meaning by helping others  -How to stop numbing out and start showing up again  -How small actions create real change  -Exactly what you can do in your community to make a difference  Bryan is here to show you how to look deeper within yourself and to stand up even when the world is telling you to sit down. And in doing that, he’ll remind you that hope might just be the most powerful gift you can give to the world, to other people, and to yourself. For more resources, click here for the podcast episode page.  If you liked this episode, you’ll love listening to this one next: Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    29 Jan

    •
    1h 34m
  • #274 - Epstein, Ukraine, Covid - Uns müsste schlecht werden

    4 DAYS AGO

    9

    #274 - Epstein, Ukraine, Covid - Uns müsste schlecht werden

    Dr. Ulrike Guérot, hochangesehene Professorin für Europapolitik, hatte nie Angst, die Wahrheit zu sagen. Als sie die Corona-Maßnahmen kritisierte, wurde sie gecancelt und von der Uni gefeuert. Jetzt redet sie: “Epstein, Ukraine, Covid - uns müsste schlecht werden.” Jeder weiß, dass etwas fundamental schiefläuft, doch keiner sagt etwas. Ein Gespräch über massiven Verrat und warum wir uns endlich wehren müssen. Sponsoren: (WERBUNG) https://linktr.ee/ungeskriptet_werbepartner Aufnahmedatum: 18. Februar 2026 KAPITEL: (00:00:00) - Intro(00:01:12) - Kündigung & Cancel Culture(00:14:49) - 8 Milliarden für Propaganda(00:26:46) - Das Kernproblem(01:08:11) - Welche Welt bauen wir?(01:43:30) - Wie wir heilen(02:19:49) - Vision: Starkes Deutschland(02:44:24) - Vision: Starkes Europa Ben: Youtube: https://www.youtube.com/c/ungeskriptetbyben?sub_confirmation=1 TikTok: https://www.tiktok.com/@ungeskriptet Instagram: https://instagram.com/ben_ungeskriptet X: https://x.com/benungeskriptet?s=21 Ulrike: Instagram: https://www.instagram.com/ulrikeguerot/?hl=de Youtube: https://www.youtube.com/@UlrikeGuerot-Official Website: https://www.ulrike-guerot.de/ Links: https://linktr.ee/merle.gusek {ungeskriptet} gibt's hier bei YouTube und überall, wo es Podcasts gibt. Alle weiteren Links: https://www.ungeskriptet.com Mein Ziel ist, der beste Podcast Host Deutschlands zu werden. Ich verspreche dir, die spannendsten Gäste an meinen Tisch zu holen. 100% Realtalk. No B******t. #besterpodcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 days ago

    •
    3h 28m
  • chasing happiness is making you miserable, advice session

    22 JAN

    10

    chasing happiness is making you miserable, advice session

    [video available on Spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is the pursuit of happiness. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards  FX's The Beauty. Now Streaming | Hulu on Disney+. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    22 Jan

    •
    30 min

New Shows

  • ANA | أنا
    Self-Improvement
    Self-Improvement

    Updated 28 Jan

  • The 48 Laws of Power by Robert Greene (Full Audiobook)
    Self-Improvement
    Self-Improvement

    Updated 29/09/2023

  • كنبة السبت🛋️
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Unique Ability Podcast
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Power of Habit by Charles Duhigg, Book Summary, Podcast, English
    Books
    Books

    Updated 20/09/2025

  • SmartLess
    Self-Improvement
    Self-Improvement

    Updated 1 day ago

  • موسوعة الكتب الصوتية
    Books
    Books

    Updated daily

  • العربية
Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. All rights reserved.

  • Internet Service Terms
  • Apple Podcasts web player & Privacy
  • Cookie Warning
  • Support
  • Feedback

To listen to explicit episodes, sign in.

Apple Podcasts

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)