Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being.  Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big goals. I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out. Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.

  1. 11 HR AGO

    Pep Talk: “Fundraising money is a strategy, NOT your identity.”

    Dear boss babe — we need to talk. ... Because no one warns you how chasing funding can quietly drain the very energy you need to build your dream. If you’ve ever refreshed your inbox waiting for an investor’s “yes” or felt your worth tied to a dollar amount, this episode is your reset button. Today I get real about the emotional side of fundraising — the burnout, the rejection loops, and the quiet self-doubt that creeps in between investor calls. I open up about her own journey raising money for Silkenn and how I have learned that capital isn’t the only thing worth chasing. You’ll hear my powerful framework for protecting your energy while still playing big — what she calls your “Energetic ROI.” Because when the process feels heavy, it’s not about giving up; it’s about learning to align. This isn’t just a fundraising strategy session — it’s a reminder that protecting your peace is leadership, and rest is part of the work, too. Key Takeaways: How to spot burnout early when you’re in fundraising mode Why your value doesn’t fluctuate with the size of the check What it means to measure success by alignment, not approval How to turn rejections into redirection Ericka’s go-to mindset practices for staying grounded while pitching 🎧 Listen if you’re: A founder, creative, or entrepreneur chasing capital and clarity Feeling drained from the “always-on” startup hustle Ready to redefine what success means beyond funding rounds key points: female founders, startup mindset, entrepreneur motivation, fundraising tips, burnout recovery, founder mental health, boss babe podcast, startup funding advice, women in business, pitch mindset 💌 Stay Connected: Follow Ericka on Instagram [@theerickanicole / @silkennco ] for more weekly pep talks and behind-the-scenes founder moments. Check out my company and what I am building: Silkenn Skincare ✨ Your vision is still valid. Your timing is divine. Your peace is non-negotiable. Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 min

  2. 2 DAYS AGO

    124: What Fundraising as a Female Founder in 2025 Has Taught Me About Burnout, Peace and Purpose

    Have you ever chased your dream so hard that it started chasing your peace? In this episode, I get brutally honest about what it really takes to raise capital as a female founder—beyond the pitch decks and champagne toasts. If you’ve ever felt the pressure of hustle culture while trying to fund your vision, this one’s for you. Whether you’re bootstrapping, courting venture capital, or navigating rejection after rejection, I break down the emotional and strategic side of fundraising in today’s shifting market—especially for women of color. You’ll walk away knowing how to protect your energy, stay aligned with your purpose, and build your business without burning out. In this episode, you’ll learn: How to know whether your business is truly venture-backable or better built for sustainable cash flow. The mindset shifts that help female founders navigate rejection and redefine success beyond investor validation. Why community fundraising and platforms like Wefunder are reshaping access to capital—and how you can turn your supporters into shareholders. Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in.  Join the movement at wefunder.com/Silkenn, become part of the Silkenn story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).  Try Huel Black Edition or the new Daily Greens RTD—now at Target stores nationwide!  Grab 15% off your first order at Huel.com/BossBabe with code: boss babe key points: raising capital, fundraising, venture capital, hustle culture, female founders, community investment, women entrepreneurs, Wefunder Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min

  3. 30 OCT

    Pep Talk: “ Romanticize the Grind”

    Dear boss babe… you’ve been sprinting so hard toward your next goal that you forgot to look around and realize—you’re already living in your becoming. If you’ve ever felt stuck in hustle culture, constantly asking “what’s next?” even after hitting a milestone, this episode is your gentle (but powerful) reminder to slow down, breathe, and honor where you are. Today I am calling out every high achiever who’s been measuring their worth by productivity. She breaks down why fulfillment doesn’t live on the other side of success and why you don’t “arrive” at peace—you build it. You’ll hear reflections on chasing milestones, losing presence in the process, and the art of romanticizing your becoming. This episode is your permission slip to stop trying to “arrive” and start falling in love with the journey again. How to stop glorifying hustle culture and start embracing self-care without guilt What it means to celebrate your “micro wins” (yes, even sending that one email!) How to redefine productivity so it aligns with who you’re becoming Why romanticizing your daily grind can reignite your joy and energy The real secret to peace as a high achiever—it’s not in the next launch or milestone If this pep talk hit home, go listen to the full episode on 123 — “Falling in Love with the Journey” for a deeper dive into letting go of arrival mentality and finding peace in your process. And don’t forget to follow Ericka on Instagram @bossbabereset / @theerickanicole for more real talk about self-care, growth, and what it really means to be a boss babe without burning out. ketpoints: hustle culture, boss babe, self care, high achiever, becoming, productivity, mindset, personal growth, feminine leadership Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 min

  4. 27 OCT

    123: Stop Chasing The Arrival and Fall in Love with the Journey as High Achievers

    Have you ever been so caught up chasing the next goal that you forgot to actually live the one you prayed for? What if your real breakthrough isn’t in the arrival — but in who you’re becoming along the way? In a world that glorifies hustle culture, high achievers are praised for their grind but rarely for their growth. And let’s be real — self-care sounds cute until you’re staring burnout in the face. This episode is your permission slip to pause, breathe, and fall back in love with your process. Because the truth is, your worth doesn’t wait at the finish line — it’s built in every messy, beautiful step along the way. You’ll uncover why “arrival mentality” keeps high achievers stuck in a constant chase for the next milestone. You’ll learn to reframe success as a journey of becoming, not just achieving — so you can finally find peace in your pace. You’ll walk away with practical ways to romanticize the grind, celebrate your micro wins, and build self-trust through presence and gratitude. 🎧 Press play now to learn how to release the pressure to arrive, redefine success on your terms, and build a self-care rhythm that outlasts burnout. ✨ Take the Boss Babe Archetype Quiz → bossbaberest.com/test to discover your unique self-care style and work-life balance superpower. 💖 Loved this conversation? Follow @theerickanicole / @bossbabereset for more weekly mindset resets, self-care reminders, and high-achiever pep talks. Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min

  5. 23 OCT

    Pep Talk: “You are not your LinkedIn bio”

    Dear Boss Babe... what happens when the title disappears? When the job you worked years for suddenly isn’t yours anymore? Whether you’ve been fired, laid off, or you chose to walk away from a career that was burning you out, that quiet question starts to creep in: Who am I without my job title? If you’ve ever found yourself in that in-between season — grieving the old version of yourself while trying to figure out what’s next — this episode is for you. Today we are covering: What really happens after a job loss or major career pivot How to find yourself again after burnout or being laid off Why “starting over” is actually “starting truer” How to detach your self-worth from your title, productivity, or salary Three mindset shifts to rebuild your confidence during the in-between ✨ You are not your LinkedIn bio. ✨ You are allowed to outgrow old dreams. ✨ You are not starting over — you are starting truer. Tune into Episode 122 of Boss Babe Reset for the full deep dive on navigating career change, rebuilding after job loss, and finding your power again as a high achiever in transition. If today’s pep talk hit home, share it with another high-achieving woman going through her own pivot. ✨ Screenshot this episode and tag @BossBabeReset — tell us your biggest “aha” moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 min

  6. 20 OCT

    122: The Identity Crisis of a Career Change and Navigating Burnout

    Whether you were laid off, fired, or chose to walk away, losing that title can feel like losing a piece of yourself. But , what if this isn’t the end? What if it’s your becoming? Today, we’re diving deep into the identity shift that happens when high achievers face job loss, burnout, or a career pivot — and how to rebuild your confidence, peace, and purpose when the hustle stops feeling like home. ✨ Why losing your job or leaving a career can trigger a full-blown identity crisis ✨ How hustle culture tricks high achievers into tying their worth to their productivity ✨ Ways to rebuild confidence and trust when your old identity no longer fits ✨ Simple tools to ground yourself in the “messy middle” — that space between who you were and who you’re becoming You’re not broken — you’re in transition. The “in-between” isn’t punishment, it’s preparation. You’re not starting over, you’re starting truer. Success isn’t always the corner office — sometimes it’s peace, presence, and purpose. Check Out She Well Read — the book club podcast that meets you where you are. It’s giving cozy, Black girl brilliance, and community vibes. Tune in and tell ‘em Boss Babe Reset sent you! Produced by Your Girl Media Follow Me on IG @BossBabeReset / @theerickanicole Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min

  7. 16 OCT

    Pep Talk: “It’s Time for You to Quit that Toxic Job”

    Dear boss babe.. if your job has you questioning your worth, dreading Mondays, or constantly walking on eggshells—this one’s for you. In this week’s pep talk, we get real about what it feels like to be stuck in a toxic workplace and how to reclaim your peace, confidence, and sense of control. I share my own story of staying too long in a “dream job” that was quietly draining me—and the moment I realized the bravest thing she could do was leave. You’ll hear practical steps to help you protect your mental health, build a safety net, and plan your exit with clarity and self-respect. This isn’t about quitting on impulse—it’s about choosing you. Because you can be ambitious and protect your peace. You can be a high achiever and say no to burnout. And you can absolutely quit your job without losing your power. In this episode: How to spot red flags in a toxic workplace Why fear keeps you stuck (and how to rewrite that story) Steps to plan your exit strategy with confidence Small daily actions to start detaching emotionally What freedom and fulfillment actually feel like on the other side If this episode hit home, go listen to Episode 121 for the full step-by-step on spotting red flags, protecting your peace, and leaving your job with both strategy and self-respect. Let’s stay connected: Follow me: @theerickanicole / @bossbabereset Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 min

  8. 13 OCT

    121: How to Quit Your Toxic Job: Creating an Exit Plan and Avoid Burnout

    If your job has you feeling drained, anxious, or like you’re slowly losing yourself—but you’re scared to quit because of money or your résumé—this episode is your wake-up call. Today I am breaking down how to spot the red flags of a toxic workplace, protect your mental health while you plan your exit, and create a strategic, empowered plan to leave without burning bridges. This is the ultimate survival and strategy guide for any high-achieving woman stuck in a toxic work environment. I share own my toxic job experience navigating burnout and stress in my forensics career—and how I finally learned the difference between a challenging job and a harmful one. You’ll learn how to: Identify when your “hard job” has crossed into toxic territory. Guard your peace and rebuild confidence before you walk away. Journal and document the facts (and your wins!) like a pro. Strategically plan your financial and career exit—without burning bridges. Leave gracefully, protect your reputation, and step into the next chapter with clarity and confidence. I deep into the emotional, financial, and logistical steps that will help you quit your toxic job like a boss babe—with power, grace, and strategy. Key Moments: [00:03:00] What “toxic” actually means (hint: it’s not just a tough boss). [00:08:00] The emotional toll of burnout culture and how to detach from chaos. [00:14:00] The art of documentation—protecting yourself and your peace. [00:18:00] How to prepare financially before you resign. [00:27:00] The do’s and don’ts of leaving your job with confidence. [00:35:00] Healing and rebuilding your self-worth after you quit. keypoints: boss babe, toxic job, quit your job, hustle culture, burnout ✨ Take Ericka’s Boss Babe Archetype Test to discover your work-life balance superpower and learn how to thrive without burnout: bossbaberest.com/test Follow me: @theerickanicole / @bossbabereset Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min
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About

What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being.  Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big goals. I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out. Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.

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