Calm The Bleep Down Meditation & Mindfulness

Meditation
  • ٠٫٠ (٠)
  • الصحة النفسية
  • مرتان في الأسبوع

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/

  1. قبل يوم واحد

    Befriending the Inevitable - Meditation

    As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier.

    ١٨ من الدقائق

  2. قبل ٥ أيام

    Starting Over - Meditation

    Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge it and return to our breath. Begin again. This meditation aims to remind us that no matter what, there is no such thing as failure, so long as we keep going.

    ٢٠ من الدقائق

  3. ١٠ أكتوبر

    Future Self - Meditation

    We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be true now but doesn't have to be true in the future. Visualizing our future can be a powerful way to see another version of ourselves that may be true now but can be true tomorrow. How do you see your future self? What are they telling you about yourself? What is the secret that future version of you holds that you have yet to learn? This meditation hopes to help you get closer to that future self, one breath at a time.

    ٢١ من الدقائق

  4. ٦ أكتوبر

    Connecting With the True Self - Meditation

    When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our true self, our consciousness, our awareness is always there observing. This meditation aims to help us reconnect with our true self through our breath.

    ١٨ من الدقائق

  5. ٣ أكتوبر

    Gratitude and Abundance - Meditation

    When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.

    ٢١ من الدقائق

  6. ٢٩ سبتمبر

    Pushing Past Resistance - Meditation

    Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Steven Pressfield, the author of The War of Art, aims to help us be more mindful of the resistance that is getting in our way so we can push past it and transcend our former selves.

    ١٧ من الدقائق

  7. ٢٦ سبتمبر

    I Am - Meditation

    The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.

    ٢٠ من الدقائق

  8. ٢٢ سبتمبر

    Breath and Body Scan - Meditation

    In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.

    ٢٤ من الدقائق
مشاهدة الكل (٤٤٥)

حول

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/

المعلومات

  • صناع العمل
    Meditation
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٥
  • الحلقات
    ٤٤٥
  • التقييم
    فاضح
  • حقوق النشر
    © Copyright Michael Bekemeyer
  • موقع البرنامج على الويب
    Calm The Bleep Down Meditation & Mindfulness

قد يعجبك أيضًا