Linchpin Conversations

Pat Sherwood
  • ٠٫٠ (٠)
  • اللياقة
  • مرتان في الأسبوع

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

  1. Navy Senior Chief builds Linchpin Army.

    قبل ١٢ ساعة

    Navy Senior Chief builds Linchpin Army.

    Ken is a Senior Chief currently on active duty in the Navy. He has served 16 years so far & is about to transition to a new duty station in Greece. He got exposed to CrossFit while on deployment & was shocked by how difficult the workout was for him to complete. This sparked his interest & he never looked back. He has been the catalyst for many other Sailors & Marines to join the Linchpin community. This is his story.

    ٣٦ من الدقائق
  2. HYROX, Back Squats & Cookies.

    قبل ٤ أيام

    HYROX, Back Squats & Cookies.

    HYROX racing. Accessory work. Dumbbells & Sandbags. Intentionally “burning out” certain muscles? Distance Conversions for Air Runners. Respect the Heavy Days. Skip the warm-up or Cool down? What if you never Back Squatted again?

    ٣٦ من الدقائق
  3. Life as an EMT working 24 hour shifts.

    ٢٦ سبتمبر

    Life as an EMT working 24 hour shifts.

    Kevin is a husband & a father of a little girl. He spent many years of his life as a coach at various gyms. When he learned he was going to be a father he knew something in his life needed to change. He quit being a coach & became an EMT. This has been a great career transition for him, but his work schedule is demanding. He works two 24-hour shifts each week & still eats well & trains. This is his story.

    ٤٧ من الدقائق
  4. CrossFit Brand vs People’s Perception.

    ٢٢ سبتمبر

    CrossFit Brand vs People’s Perception.

    CrossFit brand vs people’s perceptions. How to train during your lunch break. VNR Jump Rope course. Rogue Invitational in Scotland. Linchpin & Soccer. Top CrossFit Journal articles. Tips for someone new to fitness. Switching training days around. Heavy day strategies. Linchpin workout options explained.

    ٤٧ من الدقائق
  5. Skinny Runner Adds 30 lbs of Muscle!

    ١٩ سبتمبر

    Skinny Runner Adds 30 lbs of Muscle!

    Dermot is a husband & a father of two boys. He lives in Ireland with his family & works for the government doing IT work. His commute to the office is 150 km! (93 miles) He does this commute 3 times a week. On those days he gets up & works out at 5:30am. He spent many years as a distance runner, but embraced CrossFit about 10 years ago. This is his story.

    ٣٤ من الدقائق
  6. Increase Your Strict Pull-ups

    ١٥ سبتمبر

    Increase Your Strict Pull-ups

    Linchpin Test 13 The VNR 1.5 Mile Run program Front Rack position struggles. Choosing the right workout option. A Better Warm-up How to increase strict pull-ups When to do yoga.

    ٣٥ من الدقائق
  7. Busy Mom with no free times stays Fit.

    ١٢ سبتمبر

    Busy Mom with no free times stays Fit.

    Alainna leads a busy life. She is a wife & a mother of two little girls. Her occupation as a dental hygienist means she is caring for people all day long, & then has to go home & care for her family. She is committed to being strong & healthy for herself, as well as her family. She gets up early in the mornings to make sure her workouts happen. This is her story.

    ٣٢ من الدقائق
  8. Lifting or Cardio…pick only one!

    ٨ سبتمبر

    Lifting or Cardio…pick only one!

    Weightlifting Shoes. An unhealthy obsession with being healthy. Fitness Freedom. Lifting or Cardio…pick only one! Why are push-ups so hard? Mobility work into the accessory work? The best coach I ever had. Introducing a friend to fitness.

    ٣٥ من الدقائق
مشاهدة الكل (٤٧٧)

حول

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

المعلومات

  • صناع العمل
    Pat Sherwood
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢٥
  • الحلقات
    ٤٧٧
  • التقييم
    ملائم
  • حقوق النشر
    © Linchpin Conversations 2019
  • موقع البرنامج على الويب
    Linchpin Conversations

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