Linchpin Conversations

Pat Sherwood
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  • FITNESS
  • UPDATED TWICE WEEKLY

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

  1. Navy Senior Chief builds Linchpin Army.

    21 HR AGO

    Navy Senior Chief builds Linchpin Army.

    Ken is a Senior Chief currently on active duty in the Navy. He has served 16 years so far & is about to transition to a new duty station in Greece. He got exposed to CrossFit while on deployment & was shocked by how difficult the workout was for him to complete. This sparked his interest & he never looked back. He has been the catalyst for many other Sailors & Marines to join the Linchpin community. This is his story.

    36 min
  2. HYROX, Back Squats & Cookies.

    4 DAYS AGO

    HYROX, Back Squats & Cookies.

    HYROX racing. Accessory work. Dumbbells & Sandbags. Intentionally “burning out” certain muscles? Distance Conversions for Air Runners. Respect the Heavy Days. Skip the warm-up or Cool down? What if you never Back Squatted again?

    36 min
  3. Life as an EMT working 24 hour shifts.

    26 SEPT

    Life as an EMT working 24 hour shifts.

    Kevin is a husband & a father of a little girl. He spent many years of his life as a coach at various gyms. When he learned he was going to be a father he knew something in his life needed to change. He quit being a coach & became an EMT. This has been a great career transition for him, but his work schedule is demanding. He works two 24-hour shifts each week & still eats well & trains. This is his story.

    47 min
  4. CrossFit Brand vs People’s Perception.

    22 SEPT

    CrossFit Brand vs People’s Perception.

    CrossFit brand vs people’s perceptions. How to train during your lunch break. VNR Jump Rope course. Rogue Invitational in Scotland. Linchpin & Soccer. Top CrossFit Journal articles. Tips for someone new to fitness. Switching training days around. Heavy day strategies. Linchpin workout options explained.

    47 min
  5. Skinny Runner Adds 30 lbs of Muscle!

    19 SEPT

    Skinny Runner Adds 30 lbs of Muscle!

    Dermot is a husband & a father of two boys. He lives in Ireland with his family & works for the government doing IT work. His commute to the office is 150 km! (93 miles) He does this commute 3 times a week. On those days he gets up & works out at 5:30am. He spent many years as a distance runner, but embraced CrossFit about 10 years ago. This is his story.

    34 min
  6. Increase Your Strict Pull-ups

    15 SEPT

    Increase Your Strict Pull-ups

    Linchpin Test 13 The VNR 1.5 Mile Run program Front Rack position struggles. Choosing the right workout option. A Better Warm-up How to increase strict pull-ups When to do yoga.

    35 min
  7. Busy Mom with no free times stays Fit.

    12 SEPT

    Busy Mom with no free times stays Fit.

    Alainna leads a busy life. She is a wife & a mother of two little girls. Her occupation as a dental hygienist means she is caring for people all day long, & then has to go home & care for her family. She is committed to being strong & healthy for herself, as well as her family. She gets up early in the mornings to make sure her workouts happen. This is her story.

    32 min
  8. Lifting or Cardio…pick only one!

    8 SEPT

    Lifting or Cardio…pick only one!

    Weightlifting Shoes. An unhealthy obsession with being healthy. Fitness Freedom. Lifting or Cardio…pick only one! Why are push-ups so hard? Mobility work into the accessory work? The best coach I ever had. Introducing a friend to fitness.

    35 min
See All (477)

About

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Information

  • Creator
    Pat Sherwood
  • Years Active
    2019 - 2025
  • Episodes
    477
  • Rating
    Clean
  • Copyright
    © Linchpin Conversations 2019
  • Show Website
    Linchpin Conversations

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