88 episodes

Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!

Real Pod Dear Media

    • Mental Health

Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!

    Lauryn Evarts Bosstick: How To Live Unapologetically & Put Yourself First

    Lauryn Evarts Bosstick: How To Live Unapologetically & Put Yourself First

    Lauryn Evarts Bosstick is the creator of wildly popular blog The Skinny Confidential, and the host of top podcast The Skinny Confidential: Him & Her, which has amassed over 75 million downloads. On the surface you'll find hues of pink and trails of glitter, but once the curtain is pulled back you'll find Lauryn is wicked smart, fiercely driven, and unapologetically herself. In this episode, Lauryn intimately shares the foundations and practices that have helped shape her life, business, and work ethic, revealing the many ways in which we can all be pushing ourselves to reach our fullest potential.
    Support the show by supporting our sponsors!
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    Produced by Dear Media

    • 53 min
    5 Tips To Start Intuitive Eating

    5 Tips To Start Intuitive Eating

    Victoria shares 5 tips for anyone embarking on their Intuitive Eating journey! See below for Victoria's favorite resources and experts in this field.
     
    RESOURCES:
    https://www.intuitiveeating.org/
     
    IG ACCOUNTS:
    https://www.instagram.com/chr1styharrison/
    https://www.instagram.com/find.food.freedom/
    https://www.instagram.com/thenutritiontea/
    https://www.instagram.com/i_weigh/
     
    BOOKS:
    Intuitive Eating
    Intuitive Eating Workbook For Teens
    Breaking Free From Emotional Eating
     
    Support the show by supporting our sponsors!
    Skillshare: Explore your creativity at Skillshare.com/REALPOD and get a free trial of Premium Membership. I loved the Productivity for Creatives class!
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    Produced by Dear Media

    • 31 min
    Break Free From Diet Culture & Obsessive Weight Loss with Aleen + Sami from Diet Starts Tomorrow!

    Break Free From Diet Culture & Obsessive Weight Loss with Aleen + Sami from Diet Starts Tomorrow!

    Aleen and Sami are the co-founders of Betches, a female focused media company with MILLIONS of followers worldwide. The pair started their own podcast, "Diet Starts Tomorrow" as a way to document their numerous attempts to lose weight. However, throughout their dieting journeys, the girls discovered there was actually nothing wrong with them or their bodies, but EVERYTHING wrong with society and diet culture! In this episode we explore everything from their very first body-image issues to ultimately debunking how they broke free from diet culture and obsessive weight loss all together. This conversation puts a relatable, hilarious, and vulnerable spin on a conversation that usually makes us feel small and defeated.
     
    You can stream their show "Diet Starts Tomorrow" anywhere you get your podcasts, and be sure to follow @Aleen, @Sami, and @Betches on Instagram! 

    Support the show by supporting our sponsors!
    Ora: Head to www.ora.organic and start your wellness journey today and take 15% off your first purchase when you use code REALPOD at checkout. But that’s not all, if you decide to purchase a subscription, you’ll receive an additional 20% off (totaling 35%) when you use code REALPOD at checkout.
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    Produced by Dear Media

    • 50 min
    Sarah Fuller Tells Her Story: The First Division I Female Football Player To Score A Point

    Sarah Fuller Tells Her Story: The First Division I Female Football Player To Score A Point

    Sarah Fuller is an SEC champion who made history when she became the first woman to play in a Power Five (Division I) conference football game. After all of the kickers on the Vanderbuilt football team came down with COVID-19, Sarah was called from the women's soccer team to help out in the upcoming games. During her time with the football team, she also kicked an extra point to become the first woman to score in a Power Five football game. Sarah details what this history making experience was like all the way from the moment she got the call, to the resulting comments and fame from hundreds of thousands around the country who watched. She also discusses her various struggles with mental health, how she performs under pressure, and what she learned about herself and her personal body-image through this experience. 
    Sarah Fuller Instagram
    Real Pod Instagram

    Support the show by supporting our sponsors!
    Ora: Head to www.ora.organic and start your wellness journey today and take 15% off your first purchase when you use code REALPOD at checkout. And if you purchase a subscription, you’ll receive an additional 20% off (totaling 35%!!) when you use code REALPOD at checkout.
    Skillshare: Explore your creativity or take the class I loved at Skillshare.com/REALPOD and get a free trial of Premium Membership.
     
    Produced by Dear Media

    • 43 min
    Sports Illustrated Model Tanaye White Talks Diversity, Anxiety, & Overcoming Suicidal Thoughts

    Sports Illustrated Model Tanaye White Talks Diversity, Anxiety, & Overcoming Suicidal Thoughts

    After quitting her job to pursue modeling full time, Tanaye White entered the 2020 SI Swimsuit model search where she was chosen to the Top 16 out of thousands of applicants! Tanaye is also an outspoken advocate for diversity and mental health. She opens up about her past battles with depression and anxiety, as well as her feelings about diversity & inclusion in the modeling industry and our greater society. 
     
    Follow Tanaye on Instagram
    Follow Real Pod on Instagram
    Ask Victoria anything at Hey Hero!

    Support the show by supporting our sponsors!

    Ora: Head to www.ora.organic and start your wellness journey today and take 15% off your first purchase when you use code REALPOD at checkout. But that’s not all, if you decide to purchase a subscription, you’ll receive an additional 20% off (totaling 35%) when you use code REALPOD at checkout.

    Produced by Dear Media

    • 46 min
    Justin Anderson! Vulnerability, Mental Health, & How To Live Your Most Authentic Life

    Justin Anderson! Vulnerability, Mental Health, & How To Live Your Most Authentic Life

    Justin Anderson is one of the most sought after professional colorists in the world! He is the mastermind behind the precious locks of A-List celebrities like Jennifer Aniston, Margot Robbie, and Miley Cyrus. Not only is he a fantastic hair stylist, but Justin has amassed over 500,000 followers on social media who love his captivating, joyful, and infectious personality, which he so openly shares on his accounts. On this episode of Real Pod, Justin reveals what it was like to come out as gay to his Mormon family, the ups and downs of his mental health journey, being the son of an addict/how he coped, and how to life a live that is undoubtedly aligned with who you really are!
     
    Follow Justin on Instagram and check out his hair care line DPHUE!
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    AMP Human: Visit amphuman.com/realpod and use code REALPOD15 to get 15% off D+ Lotion today.
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    Produced by Dear Media

    • 52 min

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