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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • The Curious You
    The Curious You

    2

    The Curious You

    NINA JANJETOVIC

  • The Jefferson Fisher Podcast
    The Jefferson Fisher Podcast

    3

    The Jefferson Fisher Podcast

    Civility Media

  • Deep Dive with Ali Abdaal
    Deep Dive with Ali Abdaal

    4

    Deep Dive with Ali Abdaal

    Ali Abdaal

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    5

    anything goes with emma chamberlain

    emma chamberlain

  • How to Be a Better Human
    How to Be a Better Human

    6

    How to Be a Better Human

    TED

  • Darko Tadić
    Darko Tadić

    7

    Darko Tadić

    Dr Darko Tadić

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • 5 Rules That Will Change Your Life Immediately

    11 DEC

    1

    5 Rules That Will Change Your Life Immediately

    This episode is a MUST listen.  If you feel stuck right now - whether it’s with your health, your job, your habits, your relationships - this conversation is for you.  Today, you’re getting a new framework that helps you create an instant shift, and it comes from one of Mel’s favorite thinkers on the planet: Mark Rober.  Mark is a NASA engineer who turned his love of science and education into the #1 science education platform in the world, with 72 million YouTube subscribers.  And here’s here to teach you a completely different way to approach goals, confidence, and happiness:  Treat your entire life like an experiment.  Mark has spent his life turning failure into data, setbacks into experiments, and high-pressure work into play.  He has synthesized every single thing he has learned into a few simple tools and strategies that he is teaching you today.  His personal framework, rooted in engineering, will help you achieve your goals, improve your habits, be happier, make better decisions, have more fun, and become more confident.  This is about thinking like an engineer, not to build rockets, but to build a better life.  You’ll learn:  -How to make your goals more fun so you stick with them  -What the Super Mario Effect is and how it will change how you think about “failure” forever   -A stress-free way to choose your next step when the future feels blurry  You’ll also learn the lessons behind some of his wildest experiments, his simple method for beating overwhelm and uncertainty, and a specific message for teachers.  If you’re tired of overthinking, afraid to make a move, or bored with your own excuses, this episode is a masterclass in engineering your way forward and turning failure into fuel.   For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want. Still looking for a holiday gift? One of Mel’s favorite gifts to give is a CrunchLabs subscription. And as a gift to listeners of The Mel Robbins Podcast, Mark is offering a special discount of 15% off any CrunchLabs subscription using the code MELROBBINS.  These monthly subscription boxes, created by Mark, are great for the kids in your life because they are designed to foster creativity, inspire hands-on engineering, and teach robotics and coding skills.  Connect with Mel:    Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11 Dec

    •
    54 min
  • who’s in the wrong? advice session

    3 DAYS AGO

    2

    who’s in the wrong? advice session

    [video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is friendship - specifically, situations where it’s unclear if you’re in the wrong. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards  Save Your WayTM from Hotels.com. Learn more at hotels.com/product/save-your-way/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3 days ago

    •
    33 min
  • Семья. Как поддерживать теплый контакт и не спотыкаться о различия

    3 DAYS AGO

    3

    Семья. Как поддерживать теплый контакт и не спотыкаться о различия

    Проверьте себя и попробуйте угадать, какой наш выпуск стал самым популярным в 2025 году? Пишите в комментариях в нашем Телеграм-канале: https://t.me/mondaycast#152 Чем ценна семья для каждого из нас? Как искать совместные интересы и создавать новые поводы для встреч? О чем говорить с пожилыми родственниками и как принять их особенности? Что делать, если становится трудно поддерживать тесную связь и сглаживать острые углы в общении?  Аня предложит увидеть за нашими семейными ролями истории отдельных людей, а Полина порассуждает, какой настрой поможет сделать новогодние поездки и встречи с родными легче и приятнее для всех.  Вызов на эту неделю: уделить внимание близким и найти ваш формат для поддержания контакта; поискать новые вопросы, игры и темы для общения в праздники. В выпуске упоминаем: Нина Зверева «Общение с пожилыми» https://clck.ru/3QsmAa Вирджиния Сатир «Вы и ваша семья» https://www.labirint.ru/books/470208/ Э.Троник, К.Голд «От разногласий к близости» https://clck.ru/3QuRKZ Видео о правилах общения с близкими https://clck.ru/3QsmEQ Наш выпуск о сепарации и общении с родителями, когда ты уже взрослый https://mondaycast.mave.digital/ep-89 Наши новогодние выпуски разных лет:  Классика итогов года — первый новогодний выпуск https://mondaycast.mave.digital/ep-17 О праздничных традициях https://mondaycast.mave.digital/ep-56 О том, как отпустить чувство вины и обиды https://mondaycast.mave.digital/ep-79 Как оглянуться на прошедший год и заметить свои достижения https://mondaycast.mave.digital/ep-103 Благодарности и номинации — подведение итогов года по-новому https://mondaycast.mave.digital/ep-130 mondaycast@gmail.com Группа VK https://vk.com/mondaycast Something Elated by Broke For Free https://freemusicarchive.org/music/Broke_For_Free Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/something-elated Music promoted by Audio Library

    3 days ago

    •
    1h 7m
  • The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer

    30/10/2023

    4

    The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer

    Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight training.   In this episode, you will learn from Dr. Gabrielle Lyon, a medical doctor who is fellowship-trained in nutritional sciences and geriatrics.    Dr. Lyon is a renowned researcher, pioneer, and founder of the Institute for Muscle Centric Medicine. She is the New York Times best-selling author of Forever Strong: A New, Science-Based Strategy for Aging Well and has decades of experience to share with you.   In this conversation, Dr. Lyon discusses topics like:   What the heck muscle-centric medicine is.How your muscles are the largest organ in your body and why that matters.The way muscles improve your brain and body health.The connection between your waistline measurement and brain output.The power of protein and what it does for your muscles.What type of protein counts and what doesn’t.How to get the right amount of protein if you are vegan or vegetarian.The amount of protein you need for better hormone balance.Dr. Lyon’s protein recommendations for every meal.The surprising cause of disease and obesity, according to research.How disease may begin in the skeletal muscle.Why building muscle helps you sleep better.The minimum amount of weight resistance that will still give you results.How to begin strength training if the gym intimidates you.Why yoga might not be making your muscles stronger.What leucine is and why you need it to build muscle.Why myokines are so important for muscles, energy, and immune function.  You can purchase Dr. Lyon’s book, ‘Forever Strong: A New, Science-Based Strategy for Aging Well’, here: https://a.co/d/3zgEDLB   Follow Dr. Lyon:   Instagram: instagram.com/drgabriellelyon   Webpage: drgabriellelyon.com   Watch the episodes on YouTube: https://bit.ly/45OWCNr   Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt   Follow me:   Instagram: https://bit.ly/3QfG8bb   The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP   LinkedIn: https://bit.ly/46Mh0QB   TikTok: https://bit.ly/46Kpw2v   Sign up for my newsletter: https://bit.ly/46PVnPs    Want more resources? Go to my podcast page at melrobbins.com/podcast.   Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30/10/2023

    •
    1h 13m
  • Solved, Answers: Finding Purpose, Failing Better, and the AI Future

    15 DEC

    5

    Solved, Answers: Finding Purpose, Failing Better, and the AI Future

    This one’s different. In this special year-end episode, I answer your questions—from the deep stuff about purpose and motivation, to the uncomfortable realities of change, burnout, failure, and dealing with unsupportive family. I also share the behind-the-scenes chaos of building SOLVED this year, what I learned about making massive, meaningful content, and what’s coming in 2026 (spoiler: boundaries, ego, and maybe some live shows). This is part personal, part philosophical, and part therapy session disguised as a podcast. If you’ve been wondering what’s next—or why you feel stuck—this one’s for you. See you in 2026. Ready to stop listening to podcasts and actually start taking action? Join the Solved Community, a group of like-minded people who are taking small steps every day to make big changes in their lives: https://solvedpodcast.com/qa Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Chapters: (00:00) Introduction (01:13) Recap of 2025 (03:42) What if I don't have a single purpose? (06:07) Why don't I feel a strong need for purpose? (08:32) How do I find purpose when doing things I don't find important? (12:34) I'm having issues on getting motivated on one thing (19:35) What if my family doesn't support my purpose? (23:15) I'm struggling with the idea that purpose must be bigger than yourself (26:04) How Mark got Purpose AI to work (32:55) Questions from YouTube (33:13) How do you change yourself? (36:43) Finding meaning after AI takeover (44:01) What would a Models rewrite look like today? (48:19) Mark's first heartbreak (54:31) What would Mark put on Voyager 1? (57:35) Self-doubt on something you make (1:02:12) Mark's next book? (1:03:38) Tours around the world (1:05:55) Goals for 2026 (1:08:14) Podcast changes for 2026 Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 Dec

    •
    1h 30m
  • How to Make 2026 the Best Year: 6 Questions to Ask Yourself

    15 DEC

    6

    How to Make 2026 the Best Year: 6 Questions to Ask Yourself

    Do you want to make 2026 your best year yet?  An amazing year doesn’t happen by chance. It happens by choice. And there are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life.  The brand new companion workbook to this episode can be found at melrobbins.com/bestyear.  In this episode, Mel walks you through her empowering, research-backed, year-end ritual designed to set you up for success. By the end, you’ll know exactly where to steer your energy to make next year your best yet.   She will cover:  -The powerful year-end ritual she has used for the past 22 years  -The simple question to ask yourself to know what you really want  -Why doing this every single year is the key to her own success - and how if you've done this process in the past, you can take it up a notch this year  -How to use your camera roll to highlight your year  -The one best step you should take after listening to this episode  -Her own reflections on the year and the goals she is setting.  This episode comes with a 20-page companion workbook. This brand new workbook is designed to help you get clear about what you want and empower you to take the next step forward in your life.  And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.  To learn more about Pure Genius, which Mel mentioned in today’s episode, click here to get on the waitlist. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Reinvent Your Life Starting Today Connect with Mel:     Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get on the waitlist for Pure GeniusGet Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15 Dec

    •
    1h 20m
  • #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

    4 DAYS AGO

    7

    #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

    Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence.  In this episode, Stanford professor and leading psychology and mindset researcher Dr. Alia Crum reveals the science behind how your thoughts shape your body, your energy, and your health.  She’s proven over and over again that your thoughts about exercise, stress, and food are working against you – and how you can change them.  She’ll explain that this isn't just about thoughts, but that you have settings in your mind that you need to change.  This is not positive thinking. This is repeatable, evidence-based science behind mindset, motivation, and physical change.  You’ll learn:  -The one mindset shift that makes healthy habits feel easier instead of exhausting  -The groundbreaking studies proving your beliefs can change your biology  -How to make workouts easier so you get fitter, faster  -How the “settings in your mind” influence your metabolism, hunger, stress, and recovery  -How to make healthy eating easier so you feel your best every day  -How to stop fighting your body and start working with it  -How to feel more energized, capable, and consistent without forcing yourself  -How to overcome your worst fears so you don’t let anything hold you back  If you are tired of criticizing yourself, tired of your fears and anxiety, and tired of never seeing the results you deserve, Dr. Crum is going to teach you, step by step, exactly how to change the settings in your mind to achieve anything you want.  Once you hear this, you’ll start noticing shifts in places you never expected.  For more resources related to today’s episode, click here for the podcast episode page.   As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.  If you liked the episode, check out this one next: How to Create a Successful Mindset: The Science of Passion and Perseverance Connect with Mel:     Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryGet on the waitlist for Pure GeniusWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 days ago

    •
    1h 30m
  • You’ll Never See Your Family the Same After This Episode

    2 DAYS AGO

    8

    You’ll Never See Your Family the Same After This Episode

    If the holidays stir up feelings about your family - stress, guilt, grief - this episode is for you.  Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, being around family has a way of pushing every button you’ve got.  That’s why Mel invited Dr. Mariel Buqué, a Columbia-trained psychologist and leading expert on family dynamics and generational patterns, to share the real reason why your family stresses you out.  Dr. Buqué will help you see how the home you grew up in and the role that you played in your family shaped you as a person.  She will also explain why the same tension, guilt, and arguments keep repeating year after year and how you can shift this dynamic.  In this episode, you’ll learn about:  -How no siblings grow up in the same family, and why it’s important to understand this  -The specific challenges and lasting impact of being an eldest daughter  -How women in particular absorb family stress, and the impact this can have on autoimmune diseases  -How family trauma can be passed down through generations until someone decides to break the cycle  -The impact on you of how your parents were parented  -Specific daily tools and tactics to use around your family  -How to do the work to heal yourself, even if others are not supportive  This conversation will give language to what you’ve been feeling for years and tools you can use immediately: at the holiday table, on the phone, or in everyday life.  It’s an invitation to stop absorbing everyone else’s stress, see your family with clearer eyes, and protect your peace.  For more resources related to today’s episode, click here for the podcast episode page.   As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.  If you liked the episode, check out this one next: The One Tool to Transform Your Relationships: The Let Them Theory Connect with Mel:     Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryGet on the waitlist for Pure GeniusWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1h 17m
  • How to Deal with Difficult People & Not Get Stressed Out

    17 NOV

    9

    How to Deal with Difficult People & Not Get Stressed Out

    Today, you are getting research-backed strategies for handling difficult people.  If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace. Whether it’s family, coworkers, friends, or anyone who knows how to trigger you, today you’re getting tools for dealing with difficult people. In this solo episode, Mel dives deep into how to respond to disrespect, deal with emotionally immature behavior without losing yourself, and finally stop overreacting and  overexplaining around people who are never going to change. Mel also discusses The Let Them Theory, the powerful relationship tool that’s changed millions of lives, and shows you how to: -Stand up for yourself without sounding aggressive  -Handle gaslighting, guilt-tripping, and “just joking” comments  -Set boundaries without explaining or over-apologizing  -Respond to fake apologies and toxic behavior with clarity  -Stay calm and confident, even when someone’s pushing your buttons  -Recognize emotional immaturity and stop taking it personally  -Let go of control and stop trying to fix people who don’t want to change    After this episode, you’ll know how to stay grounded and feel more connected to the people you love - without getting pulled into their drama. For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: If You’re Feeling Overwhelmed, You Need to Hear This Connect with Mel:    Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    17 Nov

    •
    1h 15m
  • Алан Мамиев. Как выключить внутренний диалог и вернуть контроль над собой

    11 DEC

    10

    Алан Мамиев. Как выключить внутренний диалог и вернуть контроль над собой

    Больше полезного контента в личном тг-канале Рауфа Асадова: https://t.me/RAYFM 🎁 Подарок от Рауфа! Подкаст вдохновил и зарядил энергией? Ловите дополнительную пользу - БЕСПЛАТНЫЕ занятия по йоге, цигун, медитации и гвоздестоянию на 14 дней по промокоду RAUF2025 в онлайн-студии TAP от Organic People https://organic-people.com/teach-and-practice/ 📢 Не забудьте: 👍 Поставить лайк, если видео было полезным 📩 Подписаться на канал, чтобы не пропустить новые выпуски ✍️ Оставить комментарий и поддержать подкаст Гость сегодняшнего выпуска - Алан Мамиев - ментор и наставник осознанной жизни, мастер внетелесных путешествий и осознанных сновидений. Алан много размышляет о программировании человеческого мышления и воздействии культурных кодов на настоящее и будущее нации и государства. Автор марафона "ПРОБУЖДЕНИЕ". Обучил более 5000 человек. Его подход прост, но радикален по сути: все, что мешает человеку — в голове, а не в «духовных» проблемах. Любая трансформация начинается с честности, ответственности и реального выбора, а не с попытки найти мистическую причину. Мы разбираем, почему люди говорят «не могу», когда на самом деле «не хочу», и как понять свои настоящие мотивы. Говорим о вторичных выгодах, страхе собственной силы, регрессиях, пробуждении и природе привычек, которые разрушают тело и жизнь. Поднимаем темы питания, зависимостей, работы с вниманием, энергией и волей и почему без порядка в голове любая духовность превращается в иллюзию. Аллан объясняет, что такое состояние без внутреннего диалога, как оно меняет восприятие мира и почему регулярная практика делает человека сильнее, спокойнее и честнее с самим собой. Обсуждаем иллюзорность страданий, цикл перерождений, работу с подсознанием, влияние страха, а также роль семьи, среды и партнерства в личной эволюции. Этот разговор о выборе, который делает каждый: жить автоматически или начать видеть реальность. О том, как перестать саботировать себя, научиться удерживать энергию, перестать бояться своей силы и перейти на другой уровень жизни без мистики, борьбы и сопротивления. ‼️Бесплатный онлайн - интенсив «3 главных инструмента Человека будущего» 26,27,28 декабря ⤵️ ЗАПИСАТЬСЯ на интенсив https://t.me/intensiv_Mamiev Марафон • ПРОБУЖДЕНИЕ • ‼️Старт 1 января 2026 *Ссылки Алана:* Телеграм ПРОБУЖДЕНИЕ - https://t.me/probuzdenie17 Телеграм ЗОВ Предков - https://t.me/AlanMamiati YouTube - https://youtube.com/@alanmamiev ВК-марафон ПРОБУЖДЕНИЕ - https://vk.com/mamievmarathon Rutube - https://rutube.ru/channel/28170358 Дзен-марафон ПРОБУЖДЕНИЕ -https://dzen.ru/probuzhdenie77 🏠ВЫБРАТЬ УЧАСТОК В ПЕРВОМ В РОССИИ ЙОГА-ПОСЕЛКЕ Vanberry Village по специальным условиям по промокоду RAUF: https://vanberry.ru *► Подписывайтесь на другие мои соцсети:* ▫️ Telegram канал - https://t.me/RAYFM ▫️ Instagram - https://instagram.com/raufasadov Instagram нашей Школы: https://instagram.com/organicpeople *Производство подкаста* - https://t.me/ruslandorph 🚀 Если хотите стать следующим гостем подкаста, отправляйте заявку на info@organic-people.com #АланМамиев #силаволи #внутреннийдиалог #осознанность #личностныйрост #психология #ответственность #вторичныевыгоды #энергиячеловека #пробуждение #честностьсобой #трансформация *компания Meta запрещена на территории РФ

    11 Dec

    •
    1h 57m

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Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)