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Mental Health

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Explicit, The Worst Girl Gang Ever
    The Worst Girl Gang Ever

    2

    The Worst Girl Gang Ever

    Laura and Bex

  • Change Your Brain Every Day
    Change Your Brain Every Day

    3

    Change Your Brain Every Day

    Dr Daniel & Tana Amen

  • Explicit, На вершинах пурпурных грибов
    На вершинах пурпурных грибов

    4

    На вершинах пурпурных грибов

    Анна Кулдошина, Ксения Дмитриева

  • The Psychology of your 20s
    The Psychology of your 20s

    5

    The Psychology of your 20s

    iHeartPodcasts

  • Explicit, UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone

    6

    UnF*ck Your Brain: Feminist Self-Help for Everyone

    Kara Loewentheil

  • Explicit, Walks Of Life
    Walks Of Life

    7

    Walks Of Life

    In The Know | SomeFriends

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

  • Therapy for Black Girls
    Mental Health
    Mental Health

    Updated weekly

  • Yellow Glitter
    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    2 days ago

    1

    Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    Some of us are so busy trying to build a life that we forget to actually live it. Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhausting themselves in the pursuit of success. He reflects on how productivity has become tied to self-worth, where being busy is mistaken for being valuable. Through honest insight, Jay unpacks the emotional drivers behind overworking, the fear of falling behind, the pressure to prove yourself, and the belief that rest must be earned. He challenges the obsession with constant performance, reminding us that a meaningful life cannot be built on depletion alone. Jay also reframes what real rest actually means. Beyond vacations or escape, he explains that true restoration must be woven into everyday life. He breaks down the seven types of rest people need, physical, mental, emotional, sensory, social, creative, and spiritual, and reveals how many of us are depleted in more than one. With clarity and compassion, Jay shows why scrolling and numbing aren’t real recovery, and encourages listeners to slow down and face what busyness often helps us avoid. In this episode you'll learn: How to Rest Without Guilt How to Protect Your Energy How to Build Healthy Work Rhythms How to Create Real Rest How to Break Free From Hustle Culture How to Be Present in Life Give yourself permission to slow down before life forces you to. Because success means very little if you’re too tired to experience it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:20 Lie #1: More Work Equals More Results 03:12 Lie #2: Busy Equals Important 03:48 Lie #3: Rest Is a Reward You Earn 04:44 Lie #4: If You're Not Ahead, You're Behind 05:39 What Does Real Rest Look Like? 10:40 Your Identity is NOT Built on Producing 11:39 You’re Not Falling Behind! 12:46 Rest Forces You to Face What You’ve Been Avoiding 14:07 Why Guilt Shows Up the Moment You Stop 15:00 No One Ever Gave You Permission to Rest 15:58 6 Ways to Break the Hustle Trap 22:04 Don’t Miss The Life You Were Too Busy to Live See omnystudio.com/listener for privacy information.

    2 days ago

    •
    25 min
  • The Good Place to Sleep | Episodes 9 & 10 (from the Vault #684)

    2 days ago

    2

    The Good Place to Sleep | Episodes 9 & 10 (from the Vault #684)

    Soft Serve vs Frozen Yogurt vs Ice Cream will be the swirls that ladle the cream into your dream. This episode is a sleepy recap of The Good Place, S1 E9 (”…Someone Likes Me as a Member”) and S1 E10 (”Chidi’s Choice”). This is a special release from the SWM Vault. It’s been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plus Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With Me This episode is produced by Rusty Biscuit aka Russell Sperberg. Show Artwork by Emily Tat Going through a hard time? You can find support at the Crisis Textline and see more global helplines here. HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners! ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep COYUCHI - Coyuchi offers luxury bedding, bath, and home products that you can feel good about. Made with natural fibers and certified to be free of toxins, they'll have you feeling great, too. Get 15% off their organic luxury bedding at coyuchi.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.com Learn about your ad choices: dovetail.prx.org/ad-choices

    2 days ago

    •
    59 min
  • Is Distraction a Compulsion In Anxiety Recovery? (Episode 157)

    2 days ago

    3

    Is Distraction a Compulsion In Anxiety Recovery? (Episode 157)

    Can distraction be a compulsion in anxiety recovery? It is a question that comes up constantly in the anxiety community. Many people are told to simply "distract your mind" when they feel anxious, but if you are doing it specifically to escape a feeling, it can quickly turn into a safety behavior or a compulsion. --- Want to talk about this episode with Drew, Josh, and others that are sharing your struggle and understand? We're hanging out in the Disordered Community space: https://disordered.fm/community --- In this episode of Disordered, the guys break down the crucial difference between using distraction as an urgent escape mechanism and choosing to intentionally shift your attention toward something meaningful. Drew and Josh look at how the intent and the presence of urgency dictate whether an action is helping your recovery or keeping you stuck in the anxiety loop. Intent vs. Escape: Why how and why you distract yourself matters far more than the activity itself. The Role of Urgency: How sprinting to an activity to stop an anxious feeling turns a healthy action into a compliance mechanism. Attentional Control: The practice of moving your focus to value-driven actions even while anxiety chats away in the background. Rewiring the Amygdala: Why teaching your brain that you are safe requires turning your attention away from the threat response. Listener "Did It Anyways": Inspiring stories from the community, including overcoming a years-long fear of flying and navigating major life challenges while continuing to take brave steps forward. Recovery is not about achieving perfect distraction to prevent difficult feelings. It is about building psychological flexibility and learning that you can coexist with discomfort while choosing where to put your focus. --- The Disordered Guide to Health Anxiety is available as a paperback or on Kindle ⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠ --- Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems. ----- Got a question or did it anyway to share? ⁠Send us an email or voicemail on our website⁠. https://disordered.fm

    2 days ago

    •
    40 min
  • Von Müdigkeit bis Selbstzweifel: Wie wir unseren Antrieb finden

    17 Mar

    4

    Von Müdigkeit bis Selbstzweifel: Wie wir unseren Antrieb finden

    Müdigkeit, Antriebslosigkeit und das Gefühl, sich zu nichts aufraffen zu können – das kennen viele. Doch wann ist man einfach nur faul, wann erschöpft und wann steckt vielleicht mehr dahinter? In dieser Folge sprechen Steffi und Lukas darüber, warum uns der Anfang manchmal so schwerfällt, wie Überforderung, Selbstzweifel oder zu hohe Ansprüche unsere Motivation ausbremsen können und weshalb kleine Schritte oft der beste Weg zurück in den Flow sind. Sie erklären, woran man den Unterschied zwischen normaler Müdigkeit und ernsthafter Antriebsminderung erkennt, welche Rolle Sinn, Selbstwirksamkeit und Teamgefühl bei der Motivation spielen und welche Strategien helfen, wieder ins Handeln zu kommen. +++ Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/sobinicheben+++ Hosted on Acast. See acast.com/privacy for more information.

    17 Mar

    •
    33 min
  • Ручная работа: полезна ли мастурбация?

    06/10/2025

    5

    Ручная работа: полезна ли мастурбация?

    Выпуск, который ждал своего часа с самого начала подкаста, — наконец-то добрались до темы, которая касается каждого. В чём польза мастурбации, а когда она начинает вредить сексуальной жизни? Нормально ли, что женщина получает оргазм только от воздействия на клитор? И что думали об онанизме люди прошлого — почему рекомендовали не есть горох, привязывать шею к пенису и связывать ноги? КАНАЛ ПОДКАСТА: https://t.me/peakofpurplemushrooms Поддержите нас донатом — все средства пойдут на развитие подкаста: https://www.tbank.ru/cf/5xpe7hvOSsh А ещё мы пишем книгу о сексуальности! Заходите в наши тг-каналы, чтобы следить за всеми новостями: Психолог-сексолог Ксения Дмитриева https://t.me/uaresexycreature Лингвист, автор коммерческих текстов Анна Кулдошина https://t.me/presentationclub Cотрудничество, реклама purplemushroomspodcast@gmail.com Монтаж — Сережа Ямандий https://t.me/ser_ym Обложка — Вика Давид https://t.me/vikadavidart

    06/10/2025

    •
    54 min
  • «Ред флаги» Жени Лукашина или почему нам так сложно говорить о сексе?

    25 Feb

    6

    «Ред флаги» Жени Лукашина или почему нам так сложно говорить о сексе?

    Почему в русском языке почти нет слов для разговора о сексуальности, и как это влияет на близость в паре? Вместе с практикующим психологом и экспертом «Психодемии» Анной Резуненко разберемся, какие исторические и культурные паттерны до сих пор определяют интимную жизнь россиян. Обсудим, можно ли «перегрузиться» информацией о сексе, как говорить об этом с партнером и детьми и почему трудности в постели чаще всего начинаются далеко за ее пределами. Анна Разуненко, практикующий психолог, эксперт онлайн школы “Психодемия”  Ведущий подкаста - Ольга Кулиш Продюсер- Алена Гмызина Дизайн обложки - Яна Дражникова Автор музыки - Игорь Крупник Монтаж подкаста - Маргарита Богданова Выпуск записан в студии "Среда своих" Поддержать наши медиапроекты можно на сайте фонда «Дети-бабочки»: https://deti-bela.ru/donate/

    25 Feb

    •
    51 min
  • Одиночество, месть и обида

    8 hr ago

    7

    Одиночество, месть и обида

    Купить билет на live-подкаст 22 июня 2026 года https://standupcafe.ru/buy/3352 Психолог и креатор субъективно отвечают на вопросы слушателей о жизни.  Какие вопросы попадают в эксклюзивную часть выпусков подкаста? Смотреть здесь https://t.me/tripunkta/497  Задать вопрос в выпуск https://tripunkta.com/ Задать вопрос слушателям из стран, где наш сайт не доступен через гугл форму https://forms.gle/8qnG2fKNhR2H43R78    Поддержать подкаст и подписаться на эксклюзивный контент: ранний доступ, аудио и видео с дополнительными вопросами, тексты и возможность получить персональный ответ на свою историю! - https://paywall.pw/tripunkta   Сделать разовый донат https://boosty.to/tripunkta/donate   Телеграм канал - https://t.me/tripunkta    Выбрать площадку для прослушивания https://tripunkta.mave.digital/ По вопросам сотрудничества и рекламы: info@tripunkta.com  Тайм-коды: 00:00 Анонс выпуска. 00:48 Всем привет, это 263 выпуск, финальный выпуск 7го сезона!  01:18 Приглашаем вас на live-подкаст в Москве 22 июня! 01:56 Сашины новости. 05:36 Я очень боюсь одиночества  28:48 “Травма несправедливости” и желание мстить 45:03 Возможно ли вообще простить сильную обиду и причиненную боль, как жить дальше и любить человека, который когда-то тебя очень обидел? 55:27 Говорим о завершении сезона. Дополнительные вопросы в эксклюзивном выпуске по подписке: - Есть ли какие-то способы разорвать круг созависимости и двигаться дальше? - Как продолжить верить в себя, если ничего не получается как бы я не старался?

    8 hr ago

    •
    1 hr
  • S1, E3 - Kirsty - missed miscarriages - PTSD

    29/07/2020

    8

    S1, E3 - Kirsty - missed miscarriages - PTSD

    This week we talk missed miscarriage, PTSD and nipple squeezing. It's no wonder it's a little longer than usual... Learn more about your ad choices. Visit megaphone.fm/adchoicesWe are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

    29/07/2020

    •
    38 min
  • Thunderstorm

    02/11/2023

    9

    Thunderstorm

    Immerse yourself in the soothing sounds of a thunderstorm with our latest Spotify track, 'Thunderstorm.' Designed to calm your mind, this ambient soundscape captures the raw power and intricate details of a rainstorm, from the soft pitter-patter of raindrops to the booming echoes of thunder.

    02/11/2023

    •
    1hr 15min
  • Desirous Dreams: Our Private Erotic Encounters

    14 May

    10

    Desirous Dreams: Our Private Erotic Encounters

    Erotic dreams are extremely common. We may experience them as pleasurable, exciting and moving, or as disturbing and upsetting. It can be hard to talk about erotic dreams, even in therapy, as they insist on attending to secret satisfactions and shames. There is relatively little written on the subject from a Jungian perspective, so this week we dive in and discuss how to work with your erotic dreams. We also analyze some of the many dreams our listeners sent in. Erotic dreams may be about connection, union and intimacy, or confront us with shadow figures and situations that show us what we deny or disobey. They may also offer us potent images of unexplored desires. Join us as we interpret four erotic dreams: a hedonistic experience in a hotel pool, an unsettling meeting with a repellent music teacher, a ritualistic sauna experience, and an unwanted kitchen encounter that invites the dreamer to reclaim her own desires. Read the dreams we analyze in full on our website. Connect With This Jungian Life We’re collecting your short dreams or dream fragments to celebrate the publication of the paperback of Dream Wise: send your short dream here. Pre-order the paperback edition of Dream Wise: Unlocking the Meaning of Your Dreams. Take a look at This Jungian Life Dream School, our online course in Jungian dream analysis. Follow This Jungian Life on Instagram.

    14 May

    •
    1hr 9min

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