Coaching Hypnosis

Julie Sulter | Clinical Hypnotherapist & Performance Coach
  • 0.0 (0)
  • Mental Health
  • Twice monthly

Welcome to @CoachingHypnosis. I help leaders and creators build "Subconscious Sovereignty." In an era of digital noise and psychological interference, staying grounded in reality is your greatest edge. Through Radical Honesty, Hypnosis, and Ego State Therapy, we strip away "Performance Masks" that cause burnout. Whether navigating leadership or the geopolitical shifts of 2026, my goal is: Aligned Subconscious + Radical Honesty = Effortless Influence. 🇦🇺 Sydney. 🌊 Beach lover. 🛠️ Truth seeker. 👉 Start with a Free Consultation: https://calendly.com/sulterjulie

  1. 20 hr ago

    Metrics: How to Measure Hypnotic Success | Coaching Hypnosis

    We’ve talked a lot about the "feel" of elite performance. But if you are a serious athlete, subjective feelings aren't enough—you need hard data. You track your weights, your mileage, and your macro-nutrients, so why wouldn't you track the effectiveness of your mental training? Julie brings back the gold-standard research of Laborde, Mosley, and Mertgen (2017) to introduce the ultimate physiological "high-definition lens": Heart Rate Variability (HRV). Discover how to transform your wearable tech into a biofeedback monitor, using objective autonomic data to prove exactly when your brain has absorbed your hypnotic suggestion and shifted your nervous system into peak recovery mode. What you'll learn in this episode: The Hidden Metric: Why Heart Rate Variability (HRV)—not basic Heart Rate—is the true indicator of parasympathetic "Vagal Brake" activation.The Calibration Loop: Using real-time data to test and discover which specific hypnotic inductions cause your autonomic stress to drop the fastest.The Hypnotic-Baseline Protocol: A simple 3-step tracking sequence to run before and after your daily 15-minute mental training window.📚 Featured Research & Full Text: Laborde, S., Mosley, E., & Mertgen, A. (2017). Heart Rate Variability in Sport: A Review and Future Directions. Frontiers in Physiology, 8, 201.👉 Read the Full Open-Access Study on Frontiers💡 Coach's Tip of the Day: Don't obsess over a single day's numbers. Look for the macro-trend. If your post-hypnosis HRV shows a steady, upward trajectory over a two-week period, you have successfully trained your nervous system to down-regulate on command.

  2. 1 day ago

    Creating a "Go-To" Pre-Event Routine | Coaching Hypnosis

    When the clock is ticking down, the pressure is mounting, and you are stepping into the competitive arena, you don't have the luxury of a 15-minute relaxation induction. You need an immediate psychological switch. Julie ties the entire series together by helping you condense your practice into a portable, high-impact Pre-Performance Routine (PPR). Drawing from the classic case studies of Beauchamp, Bray, and Albinson (2002), we explore how elite performers use quick, structured sequences to gate their attention, block out hostile crowd noise or self-doubt, and trigger mechanical automaticity. Learn how to build your own "60-Second Switch" to command peak readiness on demand. What you'll learn in this episode: Psychological Architecture: Why pre-performance routines are a deliberate science of attention-gating, not random superstition.The Three Core Functions of a PPR: Regulating nervous system arousal, restoring internal control, and triggering automatic motor habits.The "60-Second Switch": How to construct a high-velocity pre-event routine utilizing a Reset Breath(10s), Micro-Visualization (30s), and a Physical Anchor (20s).📚 Featured Research: Beauchamp, M. R., Bray, S. R., & Albinson, C. B. (2002). Pre-performance routines and performance in golf: A case study. 💡 Coach's Tip of the Day: Keep your routine flexible. If a tournament schedule disrupts your timeline, have a shortened 10-second "Plan B" version ready. It is the consistency of the internal feeling, not the length of the physical action, that triggers the brain.

  3. 2 days ago

    Flow State Induction | Coaching Hypnosis

    We’ve all experienced it—that elusive, effortless zone where the world slows down, distractions vanish, and your performance transcends conscious effort. We call it "Flow," and for decades, athletes thought hitting it was pure luck. Today, Julie tears down that myth. Referencing the groundbreaking sports study by John Pates and Ian Maynard (2000), we prove that a flow state can be deliberately induced using targeted hypnosis. Learn how to quiet the "analytical critic" in your prefrontal cortex, eliminate self-judgment, and unlock total attentional absorption so your trained procedural brain can take complete control of the arena. What you'll learn in this episode: The Clutch Mechanism: Why entering flow requires total detachment from the outcome and a drop in self-consciousness.Deactivating the Critic: How hypnosis systematically dials down the brain regions responsible for mid-game self-judgment.The Flow-State Induction: A step-by-step method to harvest memories of your past peak zones and anchor them to an instant "Clutch Switch."📚 Featured Research: Pates, J., & Maynard, I. (2000). The Effects of Hypnosis on Flow States and Golf Performance. Perceptual and Motor Skills, 91. 💡 Coach's Tip of the Day: When you hit a flow state, never try to hold onto it or analyze it. The moment you look at the flow under a microscope, you break it. Stay entirely in the sensory experience and let your body do what it was built to do.

  4. 3 days ago

    Cognitive-Behavioral Alignment | Coaching Hypnosis

    Many athletes make the critical mistake of using generic hypnotic suggestions like "I am strong" or "I am confident." While positive, these phrases are too vague to trigger actual motor learning. Your brain needs specific, tactical data to build an elite physical skill. Today, Julie introduces Phase 4 (Integration and Future Mastery) by closing the gap between your hypnotic state and your physical execution. Referencing sports psychology framework by M.B. Andersen, we map out "Cognitive-Behavioral Alignment." Learn how to take the exact, technical cues your coach gives you on the field and embed them directly into your subconscious trance talk for hyper-efficient error correction. What you'll learn in this episode: Cognitive-Behavioral Alignment: Synchronizing your internal hypnotic scripts with your explicit physical training objectives.Unified Neural Mapping: Reducing mental friction by ensuring your "trance talk" perfectly mirrors your physical "training talk."Cue-Based Induction: How to isolate three technical movement cues and hardcode them into your daily 15-minute protocol.📚 Featured Research: Andersen, M. B. (2007). The Mental Side of Sports Injury Recovery. International Journal of Clinical and Experimental Hypnosis, 55(4). 💡 Coach's Tip of the Day: Keep a "Cue Log" in your gym bag. When you find a mechanical cue that makes your form click, bring it home and use it in your hypnotic induction that night. That is how you build elite-level automation.

  5. 4 days ago

    Preventing Performance Plateaus | Coaching Hypnosis

    You’ve been consistent, your anchors are set, and your timing is perfect. But suddenly, your daily visualization starts to feel… stale. The "spark" is gone, and you're just going through the motions. You’ve hit the habituation trap. In Day 21, Julie uses the cognitive principles of Assen Alladin (2008) to explain why the brain actively tunes out repetitive mental scripts to save energy—and how to fix it. To bypass this boredom plateau, you must introduce deliberate sensory novelty. Learn how to shake up your neural pathways using "Novelty-Based Induction" so your prefrontal cortex is forced to re-engage, keeping your mental training in ultra-high definition. What you'll learn in this episode: The Habituation Trap: Why repeating the exact same visualization script daily causes the brain to treat it as a low-priority file.Novelty-Based Induction: Three powerful ways to alter your visualization using Sensory Shifts, Environmental Changes, and Perspective Rotations.The Fresh-Eyes Protocol: Forcing your brain to process familiar physical movements from completely new cognitive angles.📚 Featured Research: Alladin, A. (2008). Cognitive Hypnotherapy: An Integrated Approach to the Treatment of Emotional Disorders. 💡 Coach's Tip of the Day: When your mental practice feels "easy" or automatic, it’s time to do it differently. Don't force a fading image—change the sensory angle or look at it through a coach's eyes until it becomes vivid again.

  6. 5 days ago

    Synergistic Effects: Hypnosis + Physical Training | Coaching Hypnosis

    Hypnosis isn't just a separate "add-on" to your training—it is a catalyst that makes your physical labor vastly more effective. Today, Julie reveals how to maximize your mental training by timing it around a highly specific physiological "Window of Opportunity." Pulling from the foundational research of John Pates and Ian Maynard (2000), we explore why practicing hypnotic rehearsal immediately following a workout doubles its effectiveness. Your neuromuscular system is warm, fatigued, and overflowing with fresh proprioceptive data. Learn how to lock in your mechanical breakthroughs before your body cools down, essentially hitting "save" on that day's physical motor files. What you'll learn in this episode: The Window of Opportunity: Why the immediate post-workout window is the most receptive time for neural imagery reinforcement.Muscle Memory Consolidation: Forcing the brain to index your day's peak physical efforts as successful permanent habits.The Cool-Down Induction: A 3-step strategy to transition smoothly from physical strain to high-impact mental coding.📚 Featured Research: Pates, J., & Maynard, I. (2000). The Effects of Hypnosis on Flow States and Golf Performance. Perceptual and Motor Skills, 91. 💡 Coach's Tip of the Day: Treat your 5-minute post-training imagery session as an extension of your workout. If you don't do the mental rep, you haven't finished the set!

  7. 6 days ago

    Physiology: Breathing and Cardiac Vagal Activity | Coaching Hypnosis

    Yesterday, we mastered the structure of your daily protocol. Today, we’re digging deep into the physiological machinery behind it. Why does slowing your breathing and entering a trance state actually alter how your physical body recovers? Julie explores the Autonomic Nervous System (ANS) and the ultimate physiological "off-switch": the Vagus Nerve. Referencing a landmark sports review by Laborde, Mosley, and Mertgen (2017), we look at Heart Rate Variability (HRV) as the gold-standard metric for nervous system resilience. Learn how to use slow, rhythmic breathing to mechanically signal your heart to down-regulate, allowing your body to clear metabolic waste faster and build up long-term stress tolerance. What you'll learn in this episode: The Vagal Brake: How your primary parasympathetic nerve controls the shift from "fight-or-flight" to "rest-and-digest."The Coherence Bridge: Why synchronizing your breathing and heart rate under trance speeds up metabolic recovery.The Coherence Breath Technique: A simple 4-in, 6-out breathing pattern designed specifically to maximize Vagal Tone.📚 Featured Research: Laborde, S., Mosley, E., & Mertgen, A. (2017). Heart Rate Variability in Sport: A Review and Future Directions.Frontiers in Physiology. 💡 Coach's Tip of the Day: If you have a wearable device that tracks HRV, try measuring it before and after your 15-minute hypnotic session. You will see your HRV improve as your nervous system shifts into a recovery-dominant state.

  8. 17 Aug

    Designing Your Daily Hypnosis Protocol | Coaching Hypnosis

    We’ve covered the "why" and the "what" of sports hypnosis—from explosive power to pain modulation. Today, Julie tackles the "how." How do you take these concepts and turn them into a reliable, repeatable daily habit? Drawing from the gold-standard clinical principles of Crasilneck and Hall (1985), we break down the structure of a successful mental training regimen. Forget vague daydreaming; consistent athletic adaptation requires a deliberate sequence. Discover the power of the "15-Minute Rule" and learn why shorter, daily "mental reps" are far more effective for carving out permanent neural pathways than long, sporadic sessions. What you'll learn in this episode: The Essential Triad: Mastering the three mandatory phases of any effective protocol: Induction, Goal-Oriented Suggestion, and Emergence.The 15-Minute Rule: Why consistency beats intensity when it comes to neural priming and sustainable habit-building.Your Daily Blueprint: A minute-by-minute breakdown to easily configure your own daily mental training window.📚 Featured Research: Crasilneck, H. B., & Hall, J. A. (1985). Clinical Hypnosis: Principles and Applications. 💡 Coach's Tip of the Day: Treat your 15-minute protocol like a mandatory recovery session. If you miss a day, don't double up tomorrow—just return to the habit. The real value is in the consistent rhythm of your practice.

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About

Welcome to @CoachingHypnosis. I help leaders and creators build "Subconscious Sovereignty." In an era of digital noise and psychological interference, staying grounded in reality is your greatest edge. Through Radical Honesty, Hypnosis, and Ego State Therapy, we strip away "Performance Masks" that cause burnout. Whether navigating leadership or the geopolitical shifts of 2026, my goal is: Aligned Subconscious + Radical Honesty = Effortless Influence. 🇦🇺 Sydney. 🌊 Beach lover. 🛠️ Truth seeker. 👉 Start with a Free Consultation: https://calendly.com/sulterjulie

Information

  • Creator
    Julie Sulter | Clinical Hypnotherapist & Performance Coach
  • Years Active
    2022 - 2026
  • Episodes
    393
  • Rating
    Clean
  • Copyright
    © Julie Sulter | Clinical Hypnotherapist & Performance Coach
  • Show Website
    Coaching Hypnosis