Let's Talk Yoga

Arundhati Baitmangalkar
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  • Alternative Health
  • Every two weeks

Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!

  1. 8 hr ago

    Shatkarma: The Cleansing Practices Hatha Yoga Said You Had to Do First

    Most yoga teachers have heard of at least one or two of the Shat Kriyas — maybe you've practiced jala neti, maybe you've taught kapalabhati. But the full picture of what these six techniques actually are, where they come from, and why the Hatha Yoga Pradipika places them before pranayama is a conversation the modern yoga world rarely has with any rigor. In this episode, Aru goes deep into the Shatkarma — the six cleansing practices of Hatha Yoga — drawing directly from the Hatha Yoga Pradipika and the Gheranda Samhita to unpack what these techniques were actually built to do, and why "yogic detox" is one of the least accurate ways to describe them. This is not a beginner overview. This is the episode for teachers, trainees, and serious practitioners who want to understand the architecture of Hatha Yoga — why the body had to be cleared before the breath could be regulated, what the texts say about each technique specifically, and where modern science has quietly caught up to practices that are at least six hundred years old on paper, and likely much older. Episode Highlights: What Shat Karma actually means — Sanskrit breakdown of the term and each of the six kriyasThe historical context: Swatmarama's Hatha Yoga Pradipika (15th c.) vs. Gheranda Samhita (17th c.) and how they differ in their treatment of ShatkarmaWhy Swatmarama places the six kriyas before pranayama — and what that sequencing tells you about the entire logic of Hatha YogaThe difference between "cleansing for wellness" and "removing a specific obstruction so practice can go deeper"A full breakdown of all six — Neti, Dhauti, Basti, Trataka, Nauli, and Kapalabhati — with Sanskrit etymology, traditional technique, and purposeWhat modern research actually says (and where it goes quiet)Why Trataka is the only kriya that isn't physically invasive — and why that makes it the most misunderstood of the sixBasti: why it's the most prerequisite-dependent kriya, and why almost no one can do it traditionallyThe two texts don't list the six in the same order — and why that sequencing difference matters more than it looksPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!

    35 min

  2. 28 Jun

    Ayurvedic Parenting: Raising Regulated, Resilient Children with Dr. Jayarajan Kodikannath

    I sit down with Dr. Jayarajan Kodikannath to explore Ayurvedic parenting, child development, and holistic well-being. We discuss prakriti in children, digestion, hydration, breath, mindfulness, emotional health, modern parenting challenges, and practical ways to raise resilient, balanced, and healthy children through the lens of Ayurveda. Episode Highlights: Inspiration behind the bookAyurvedic pediatrics explainedUnderstanding the whole childPrakriti and child developmentOptimizing health from conceptionHealing versus fixingDigestion and nutritionWater and hydrationBreath and self-regulationMindfulness and awarenessEgo and child developmentSattva, rajas, and tamasPerception and mental healthParenting in the digital ageModern parenting approachesBuilding trust with childrenSupporting individualityCommon childhood health concernsSelf-care for parentsConscious parenting practicesPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!

    58 min

  3. 21 Jun

    ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten

    I sit down with Becky Aten to explore neurodiversity, ADHD, and how yoga teachers can create more inclusive and supportive spaces. We discuss the origins of neurodiversity, common misconceptions about ADHD, late-life diagnosis, inclusive teaching practices, and practical ways to better support neurodivergent students in yoga classes. Episode Highlights: Origins of neurodiversityNeurodiversity vs. neurodivergenceNeurodivergent conditions and traitsInnate and acquired neurodivergenceLate-life diagnosis experiencesUnderstanding ADHD beyond stereotypesADHD in adultsGender differences in ADHDHyperfocus and executive functionYoga and neurodiversityBenefits of yoga practiceRecognizing student challengesNeurodivergence and hypermobilityInclusive yoga languageAvoiding shame in teachingCreating neuro-inclusive classesClear expectations and accessibilityResources for further learningPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!

    49 min

  4. 14 Jun

    Last Call for Pranayama Training - Listen to Chapter One

    With only a few days left before my Pranayama Teacher Training begins, I'm sharing a reading from Chapter 1 of the new training manual. Learn the foundations of pranayama, the difference between prana and pranayama, and why breath literacy matters for every yoga student and teacher. Episode Highlights: Pranayama training overviewProblems in modern pranayama educationPrana versus pranayamaThree pillars of pranayamaMeaning of pranayamaUnderstanding pranaClassical and modern pranayama goalsTeacher responsibility and lineageAsana and pranayama relationshipTraining enrollment detailsPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!

    19 min

  5. 7 Jun

    What Most Yoga Teachers Get Wrong About Preparing for Pranayama

    Most yoga teachers are taught that chest opening is the key to better pranayama, but what if that’s actually the last thing to focus on? In this solo episode, I share the five areas of asana practice that matter most when preparing the body for pranayama. We explore lung anatomy, spinal mobility, nervous system regulation, hip flexor tension, diaphragm function, and why true breath expansion comes from working with the whole body, not just the chest. If you want your pranayama practice to feel more effortless and effective, this episode offers a practical framework you can start applying right away. Episode Highlights: Common pranayama preparation mythsBody as the container of pranaSide and back body breathingLung anatomy and breath capacitySpinal mobility for pranayamaFalse expansion through chest openingNervous system regulation through breathFront body dominance and stressHip flexors and diaphragm functionLower abdomen freedom for breathingChest opening as a resultIntelligent asana preparation frameworkBreath literacy in practiceActionable pranayama preparation stepsPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!

    19 min

  6. 31 May

    Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait

    What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousness, breath, meditation, and the deeper purpose of yoga practice. Episode Highlights: Himalayan tradition and lineageUnderstanding consciousnessTechnique versus experienceFoundations of Vishoka MeditationMoving beyond sorrow and sufferingObstacles on the spiritual pathBody, breath, and prana awarenessSignificance of the navel centerCharacteristics of healthy breathingBreath qualities and meditationRole of the teacherQualities of a sincere studentIndividual versus group meditationMeditation and community serviceLiving as a fuller expression of selfDaily meditation as self-discoveryLearning Vishoka MeditationPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!

    47 min

  7. 24 May

    Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle

    I’m joined by Andrew McGonigle for a deep dive into Ujjayi Pranayama, the breath technique often called “ocean breath.” We explore the anatomy, nervous system effects, breath retention, and why Ujjayi is far more nuanced than most modern yoga classes make it seem. Episode Highlights: Ujjayi breath foundationsUjjayi body mechanicsInhalation versus exhalation useUjjayi in vinyasa yogaBreath literacy beyond techniqueBreath as tool, not goalNatural breath versus UjjayiUjjayi and nervous system regulationTrauma-sensitive breath practicesUjjayi during pregnancyBreath retention and kumbhakaInternal awareness through pranayamaTeaching Ujjayi progressivelyHeating versus cooling effectsClassical versus modern UjjayiPersonal choice and breath agencyPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!

    44 min

  8. 10 May

    Turning Pain Into Purpose - Why I Revamped My Pranayama Training

    I’m sharing the deeply personal story behind why I revamped my Pranayama Teacher Training and how grief transformed my relationship with breath, pranayama, and teaching yoga. I also dive into breath literacy, why breath is more than just a technique, why Ujjayi is often overused, and the foundational breathing principles I believe every yoga student and teacher should understand. Episode Highlights: Revamped Pranayama training launchPersonal pranayama backstoryGrief and relationship with breathTurning pain into purposeBreath literacy philosophyBreath beyond techniqueBeyond inhale and exhaleUjjayi breath reconsideredBreath and nervous system connectionSteady breath and steady mindNasal breathing in yogaNostrils and brain connectionPranayama training detailsItaly retreat updatesPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!

    23 min
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Trailer

About

Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!

Information

  • Creator
    Arundhati Baitmangalkar
  • Years Active
    2020 - 2026
  • Episodes
    238
  • Rating
    Clean
  • Copyright
    © 2026 Let's Talk Yoga
  • Show Website
    Let's Talk Yoga

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