Sauce Ondulée

S Gordon
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  • FASHION & BEAUTY
  • UPDATED WEEKLY

Haircare and the associated nutrition, cosmetics and asthetics. Let's think about it.

  1. 3 FEB

    Social Engineering

    Being a social animal cuts both ways.

    45 min

  2. 29 JAN

    Collective health consciousness

    Everyone is seeming to come to the same understanding on some essential ways to optimize health and extend health span.

    35 min
  3. NuBio Chris - Join The Fight Against Free Radicals(Audio)

    24 JAN

    NuBio Chris - Join The Fight Against Free Radicals(Audio)

    Chris is a Surgical Nurse who has discovered the role of free radicals in contributing to various illnesses. Now she has become an anti-oxidant evangelist spreading the word about protecting our bodies starting from the DNA level.

    34 min
  4. NuBIo Chris - Join The Fight Against Free Radicals Interview(Video)

    24 JAN

    NuBIo Chris - Join The Fight Against Free Radicals Interview(Video)

    Chris is a Surgical Nurse who has discovered the role of free radicals in contributing to various illnesses. Now she has become an anti-oxidant evangelist spreading the word about protecting our bodies starting from the DNA level.

    34 min

  5. 15 JAN

    Rhinda Rarrah Interview - Turn your crisis into Opportunity(Audio)

    Rhonda Farrah has turned lead into gold. She takes the experiences she has had whether favorable or unfavorable and and extracts the good however small. She calls herself an alchemist. Now she is on a movement to help others achieve a similar metamorphosis. You can find out more about her on her website: Helpmerhondanow.com

    38 min
  6. Rhonda Farrah Interview- Turn Your Crisis into Opportunity

    13 JAN

    Rhonda Farrah Interview- Turn Your Crisis into Opportunity

    Rhonda Farrah has turned lead into gold. She takes the experiences she has had whether favorable or unfavorable and and extracts the good however small. She calls herself an alchemist. Now she is on a movement to help others achieve a similar metamorphosis. You can find out more about her on her website: Helpmerhondanow.com

    38 min

  7. 28/12/2025

    Let me cook - Toxins at high temperatures

    Cooking foods at high temperatures introduces toxins. The following are upper temperature limits for cooking different foods: Vegetables and Carbs -248F Meat - 300F Sugar- 325F Oils/Fats - 350F Respective toxins produced above those temperatures are: Vegetables and Carbs - Acrylamide Meat - PAHs and HCAs Sugar - AGEs Oils/Fats - Oxidizers(ROS) Worst cooking methods: BBQ-ing Frying Flame Broiling Smoking Moderate cooking method: Baking Best cooking methods: Boiling Steaming Sun drying I think a great innovation is the crockpot which cooks between 160-190F. https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000742987039

    24 min

  8. 23/12/2025

    Head, Shoulders and Knuckles

    Head, shoulders, moose knuckles, knees and camel toes. The products we use on our bodies get absorbed through the skin so we have to be selective about ingredients. Inspiration came from content I viewed by: Dr. Naana Boakye Arielle Loupus Dr. Sarah Daccarette

    26 min
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About

Haircare and the associated nutrition, cosmetics and asthetics. Let's think about it.

Information

  • Creator
    S Gordon
  • Years Active
    2021 - 2026
  • Episodes
    636
  • Rating
    Explicit
  • Copyright
    © S Gordon
  • Show Website
    Sauce Ondulée