The Exercise Nerd

Aimee Layton
  • 0.0 (0)
  • FITNESS
  • EVERY TWO MONTHS

A podcast for clinicians, coaches, athletes and exercise enthusiasts. This podcast will help athletes and those who help them explore the science behind performance.

Episodes

  1. 23/06/2022

    What is VO2 max and why do we care so much about it?

    This episode will explore what is “VO2 max”, and how can we apply this information to our training?

    15 min

  2. 08/10/2021

    Part II of Exercise and Pregnancy and Postpartum. Interview with Dr. Huffstetler

    Part II of this series is an interview Dr. Emily Huffstetler where she gives insight into the research and physiology behind training or exercising pregnant and postpartum

    41 min

  3. 09/09/2021

    Exercising Pregnant & Postpartum with Gwen Jorgensen and Dr. Emily Huffstetler.

    This is a 2 part series talking about exercising pregnant and postpartum. Part 1 I interviewed Olympic Gold Medalist Gwen Jorgensen about her experiences training pregnant and coming back postpartum. Part 2 I talk with Dr. Emily Huffstetler regarding how to exercise safety while pregnant and postpartum.

    50 min

  4. 15/07/2021

    Over Training in Athletes

    With special guests Dr. Farah Hameed of Columbia University and Heather Milton of NYU Sports Performance Center. From high school athletes to collegiate to weekend worriers, learn how to detect over training and what to do about it from a team of doctors and exercise physiologists.

    38 min

  5. 08/07/2021

    Introduction to The Exercise Nerd

    Meet Dr. Aimee Layton and learn what is in store for you on The Exercise Nerd.

    1 min
  • 5 Episodes

About

A podcast for clinicians, coaches, athletes and exercise enthusiasts. This podcast will help athletes and those who help them explore the science behind performance.

Information

  • Creator
    Aimee Layton
  • Years Active
    2021 - 2022
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Aimee Layton
  • Show Website
    The Exercise Nerd