The Subliminal Rest

Ashlee Flynn
  • 0.0 (0)
  • MENTAL HEALTH
  • EVERY TWO WEEKS

The Subliminal Rest podcast blends relaxing sleep sounds with positive subliminal affirmations. Every 60-minute episode delivers calming messages for adults, children, and seniors. With themes of love, safety, self-worth, and inner peace, each session helps you fall asleep faster, sleep deeper, and wake restored. New episodes release twice a week to support restful nights and mindful mornings.

  1. 5 DAYS AGO

    🚗 Car Ride Sounds with Subliminal Affirmations for Divine Protection and Safety

    Patreon.com/TheSubliminalRest — Join on Patreon for exclusive eight hour versions of your favorite episodes, perfect for a full night of deep subconscious healing and rest. Drift into deep rest and safety with the familiar, soothing hum of a car ride combined with powerful subliminal affirmations for divine protection and safety. This one hour meditation soundscape is designed for deep sleep, relaxation, stress relief, and spiritual grounding. Let the gentle rumble and rhythm of the road wash away fear, doubt, and worry as your subconscious mind absorbs feelings of safety, divine love, and protection. Whether you are winding down for bed, meditating, or simply needing to feel held and secure, this track invites you to trust the universe completely and rest in the knowing that you are always protected. Affirmations in this episode: I am surrounded by divine light that protects me always. I am divinely guided, divinely loved, and divinely protected. I am a protected being living in a loving and supportive universe. The world is a safe and welcoming place for me. I trust that everything around me is working for my highest good. I feel safe in my body, safe in my mind, and safe in my life. Goodness finds me easily because I expect to be safe and well. My belief in my own safety attracts safe experiences, safe people, and safe outcomes. I choose what I allow into my energy field, and I choose only good. Every day I grow stronger in my ability to protect my peace. I trust the universe completely to keep me safe and well. I am safe. I am loved. I am protected.

    1h 5m

  2. 23 FEB

    🍃 Wind Sounds with Subliminal Affirmations for Emotional Freedom and Expression

    Patreon.com/TheSubliminalRest — Get the full eight hour version of this episode and more on Patreon. Let the gentle movement of wind carry you into emotional freedom with this one hour subliminal soundscape designed to help you express yourself fully, feel your feelings deeply, and speak your truth with confidence and love. This calming wind meditation combines soothing natural background sound with powerful subliminal affirmations for emotional release, self expression, and authentic connection. Perfect for sleep, relaxation, journaling, meditation, or any moment you need to reconnect with your inner voice and emotional world. Allow the steady breath of the wind to move through you as your subconscious mind absorbs the truth that your emotions are a gift, your voice matters, and expressing yourself is one of the most powerful and loving things you can do. Affirmations in this episode: My emotions are a gift, and I welcome them all. My feelings are valid, powerful, and worthy of my attention. I am present with every emotion, knowing it carries wisdom. Every emotion I feel is energy moving through me toward something beautiful. I express my feelings honestly, kindly, and with confidence. My voice matters, and I use it to speak my truth. I communicate my emotions clearly and the right words always come to me. Expressing how I feel is a natural and beautiful part of who I am. The more I express myself, the more connected I feel to everything around me. I attract people who honor and respect how I feel. Speaking my truth is an act of love for myself and for others. I find healthy, joyful, and creative ways to express every emotion.

    59 min

  3. 16 FEB

    🔥 Campfire with Subliminal Affirmations for Playfulness and Lightness

    Patreon.com/TheSubliminalRest Unwind and elevate your spirit with the warm, crackling sounds of a campfire combined with subliminal affirmations for playfulness and lightness. This one hour meditation soundscape features the cozy ambiance of a crackling campfire to help your subconscious mind release heaviness and embrace joy, ease, and spontaneity. Perfect for relaxation, sleep, meditation, or simply finding your way back to a lighter way of being, this track rewires your mind to attract fun, laughter, and magical moments. Let the gentle crackle of the fire soothe your nervous system as your subconscious absorbs playfulness, wonder, and carefree energy. Eight hour versions of all episodes are available exclusively on Patreon for deeper overnight listening and extended relaxation sessions. Affirmations in this episode: I attract fun and laughter into my life. Life feels easy and joyful. Joy is my natural state of being. Playfulness comes naturally to me. I find magic in ordinary moments. Fun and adventure seek me out. I attract people who make me laugh. Life is a beautiful, playful journey. Every day is an opportunity for delight. I attract experiences that make me smile. Life conspires to bring me happiness. My life is filled with sparkle and wonder.

    1h 3m

  4. 13 FEB

    🦗 Crickets with Subliminal Affirmations for Gratitude and Joy

    Patreon.com/TheSubliminalRest Access eight hour extended versions of all episodes for uninterrupted deep sleep and manifestation. Drift into peaceful sleep with the gentle sound of crickets blended with subliminal affirmations for gratitude and joy. This one hour meditation soundscape uses the natural rhythm of cricket sounds to help your subconscious mind cultivate deep appreciation and happiness for life. Perfect for deep sleep, mindfulness, or relaxation, this track helps you embrace gratitude, celebrate your life, and attract more love and abundance into your experience. Allow your mind and body to relax into the soothing sound of crickets as your subconscious absorbs positivity, light, and profound appreciation for the beautiful life you are creating. Affirmations in this episode: Today is a good day. I welcome this beautiful day. I am grateful for the wonderful road ahead of me. I am so happy to be me. I am happy, healthy and abundant in all areas of my life. Today is another joy filled day and it is a pleasure to be able to live it. I love my life. I am so grateful for today. I am surrounded by love and beauty. I am filled with love and light and it is reflected back to me in all my interactions today. I attract peace and light everywhere I go today. I love being me. What a beautiful world I have built around me.

    1 hr

  5. 9 FEB

    🌊 Ocean Waves with Subliminal Affirmations for Adventure and Exploration

    Patreon.com/TheSubliminalRest Enjoy extended eight hour versions of every episode on Patreon for deeper rest, longer meditation, and uninterrupted sleep support. Open yourself to exciting new opportunities with the calming sounds of ocean waves blended with subliminal affirmations for adventure and exploration. This one hour meditation soundscape uses gentle ocean frequencies to help your subconscious mind embrace growth, welcome change, and attract limitless possibilities into your life. Perfect for deep sleep, meditation, relaxation, or daily mindfulness, this track helps you find joy in the unknown, celebrate new experiences, and step confidently into a life full of adventure and opportunity. Allow your mind and body to soften into the soothing sound of ocean waves as your subconscious absorbs courage, curiosity, and an adventurous spirit. Affirmations in this episode: I am grateful for all the doors opening for me now. I am surrounded by new and exciting opportunities. My life is full of adventure. I find joy in learning and exploring the unknown. Life is an adventure and I love the excitement that surrounds me. When I learn something new, or I go somewhere new, I grow. I embrace growth and new exciting adventures. I love my fun filled life. With change, comes opportunity for growth. I welcome fun and excitement into my world. I am a magnet for new opportunities and my options are limitless. I embrace change and opportunities to grow.

    1h 3m

  6. 5 FEB

    🌧 Rain Sleep Sounds with Subliminal Affirmations (1 Hour) Self Worth and Acceptance

    https://Patreon.com/TheSubliminalRest ✨ An extended 8 hour version is available on Patreon for uninterrupted sleep and deep subconscious reprogramming. Drift into deep rest with gentle rain sounds for sleep blended with powerful subliminal affirmations for self worth and acceptance. This 1 hour soundscape is designed to softly rewire your subconscious, helping you release self doubt, embrace who you are, and fall asleep feeling safe, confident, and at peace. The steady rhythm of rainfall creates a calming environment for sleep, relaxation, meditation, stress relief, and emotional healing while affirmations quietly guide your subconscious toward self love, confidence, and inner strength. Perfect for bedtime, naps, overnight listening, or anytime you want to feel grounded in your worth and fully accepting of yourself. Allow the rain to wash over you as your mind absorbs confidence, gratitude, and deep self respect. ✨ Affirmations in this episode: I am strong and resilient. I radiate confidence and joy. I am so grateful to be me. I am the best version of me. My inner light shines and others can feel my warmth. I attract love and acceptance with ease. I have deep respect for myself and my values. I trust my intuition and inner nudges. I am capable and creative. I am worthy of all the good and beauty in my life. I am so grateful for this beautiful life. I love who I am.

    1h 1m

  7. 2 FEB

    🏞️ Calm Stream Sounds with Subliminal Affirmations, 1 Hour, Love and Comfort

    For the ad free 8 hour version of this episode visit Patreon.com/TheSubliminalRest Surround yourself with the peaceful sounds of a calm stream and powerful subliminal affirmations for love and comfort. This 1 hour meditation track uses the soothing flow of water to help your subconscious mind embrace kindness, gratitude, and abundance. Ideal for sleep, relaxation, or manifesting self love, this soundscape gently rewires your mind to feel grounded and at peace. Let the gentle river sounds carry you into a state of deep relaxation where you feel safe, loved, and exactly where you are meant to be. Affirmations in this episode: I am an essential piece of the universe. I radiate love and kindness. I am so grateful for this beautiful, abundant life. I am surrounded by love and peace. All is right in my world. I am exactly where I am meant to be. I am happy, grateful and grounded. I am made of pure love. Gratitude is my natural state. I am so happy to live a life overflowing with love. I am constantly attracting love in all it's forms. I love my life. Use this track to: Attract love and abundance into your life Fall asleep faster with calming water sounds Cultivate a deep sense of gratitude and peace Feel grounded, safe, and comforted

    1h 4m

  8. 28 JAN

    🌲 Morning Forest Sounds with Subliminal Affirmations (1 Hour) Harmony With Others

    ✨ Extended 8-hour ad-free versions available on Patreon: Patreon.com/TheSubliminalRest Thank you for your patience during the two-week pause. New episodes are back and releasing twice weekly. Relax deeply as gentle morning forest sounds soft birdsong rustling leaves and peaceful woodland ambience blend with powerful subliminal affirmations for harmony with others. This 1-hour subliminal meditation soundscape is designed to help your subconscious attract loving connections mutual respect and peaceful relationships. Perfect for sleep relaxation emotional healing meditation or background ambience this episode supports social harmony emotional balance and healthy interpersonal energy. Let the calm rhythm of the forest morning soothe your nervous system while your subconscious mind absorbs affirmations for kindness connection and ease with others. Allow yourself to feel grounded open-hearted and supported as harmony flows naturally through every relationship in your life. Affirmations in this episode: I am a magnet for kind loving and supportive people. I see the light in everyone I encounter today. Every interaction I have is filled with mutual respect. Harmony flows through me and into all my relationships. I radiate love and it returns to me tenfold. I attract friends who celebrate my growth and success. My presence brings a sense of calm to those around me. I am surrounded by people who uplift and inspire me. I focus on the best qualities of everyone I know. I am worthy of healthy happy and harmonious connections. I am a peacemaker in my family and my community. My relationships are becoming more beautiful every day. 🌿 Use this track to: • Fall asleep peacefully • Improve relationships and social harmony • Release interpersonal tension and stress • Attract loving supportive people • Cultivate calm respect and emotional balance

    1h 5m
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About

The Subliminal Rest podcast blends relaxing sleep sounds with positive subliminal affirmations. Every 60-minute episode delivers calming messages for adults, children, and seniors. With themes of love, safety, self-worth, and inner peace, each session helps you fall asleep faster, sleep deeper, and wake restored. New episodes release twice a week to support restful nights and mindful mornings.

Information

  • Creator
    Ashlee Flynn
  • Years Active
    2025 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Ashlee Flynn
  • Show Website
    The Subliminal Rest