Akasha Uma

Nancy Hart
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Akasha Uma is for the spiritual woman who's done fixing herself She read the books, did the therapy, found the teachers. She understands her patterns. But here's her move: something gets hard, and within a split second she's up in her head. What's the spiritual lesson here? It's just a way to not feel the thing. But there's another woman in her. The one who feels the hard thing coming and doesn't reach for the lesson. She drops into it. And still stands at the other side of it. That woman is already in there, under all the managing. This work is just letting her out.

  1. 10 июл.

    40. Trusting my body: end of season 1

    Join me on Instagram: akasha.uma and Facebook: Akasha Uma.

  2. 10 июл.

    39. Akashic Records: unconditional love even when losing your mind

    We are so much harder on ourselves than our guides are on us. This episode is about the love that's already there. Not when you've done enough. Not when you're more in your body or further along or clearer. Right now. In whatever state you're in. What I see when I'm in the Akashic Records. And what I feel when I sit in my own. Related episodes: 1. What are the Akashic Records? ⁠4. What actually happens in an Akashic Records reading and clearing.⁠ 7. The lightbody: why you feel stuck even when you’re doing everything right ⁠19. Not everyone is ready for an Akashic Records clearing 27. The hard stuff in your life is not random 35. Lightbody stagnation follows you everywhere. Even into your spiritual practice Instagram: akasha.uma Facebook: Akasha Uma Topics covered: Akashic Records, unconditional love, self-acceptance, spiritual growth, guides, soul essence, spiritual perfectionism, women's spirituality.

  3. 26 июн.

    38. Divine feminine: you've been doing spirituality in a masculine way

    Most spiritual practices go up and out. Higher frequencies. Higher timelines. Higher consciousness. And most of us were never told that's only one aspect of the journey. If you've been doing the work and something still feels incomplete. If you keep going and the gap doesn't close. It might not be that you need more. It might be that the body has been left out. For women especially, who have spent their whole lives operating in masculine energy, doing spirituality the same way just takes the imbalance further. And nobody tells you that's what's happening. This episode is about the body. Why it matters. Why it keeps getting left out. And what changes when it's finally included. Related episodes: ⁠4. What actually happens in an Akashic Records reading and clearing.⁠ 7. The lightbody: why you feel stuck even when you’re doing everything right 25. Twenty years of spiritual growth. Still exhausted. Here’s why. 30. Yoga Nidra: where nervous system rest meets spiritual growth 35. Lightbody stagnation follows you everywhere. Even into your spiritual practice You can also find me on Instagram: ⁠akasha.uma⁠ Topics covered: divine feminine, embodiment, women's spirituality, spiritual bypassing, feminine energy, masculine energy, body wisdom, Akashic Records, Yoga Nidra, spiritual burnout, grounding, sovereignty.

  4. 19 июн.

    37. 30 Minute Yoga Nidra for deep rest: Holding Everything Lightly

    We spend a lot of time clenching. Holding on. Bracing. Trying to make things happen and trying to keep things from falling apart. It's part of being human. Without noticing, we forget that underneath all of it there's a stillness that was never lost.  This practice is an invitation to unclench. To loosen the grip. To open up into the calm that is always there, in the deepest layers of who you are. Only listen to this when you're lying down. Not while driving or doing anything else. Here's another Yoga Nidra: 30 Minute yoga Nidra: Staying With The Body Related episodes: 1. What are the Akashic Records? ⁠4. What actually happens in an Akashic Records reading and clearing.⁠ ⁠19. Not everyone is ready for an Akashic Records clearing 25. Twenty years of spiritual growth. Still exhausted. Here’s why. You can also find me on Instagram: ⁠akasha.uma⁠ Topics covered: Yoga Nidra, deep rest, nervous system, non-sleep deep rest, NSDR, relaxation, embodiment, letting go, stillness, women's spirituality, spiritual growth. Music: Chris Collins - indiemusicbox.com

  5. 12 июн.

    36. They say surrender. No one tells you how it feels.

    Surrender to your body's wisdom. Let go. Trust the process. Easy to say. Nobody describes what it actually feels like when you're in it. This episode does. The battle between what your body already knows and everything in you that doesn't want to go there yet.  This is what surrender actually looks like from the inside. Related episodes: 7. The light body: why you feel stuck even when you’re doing everything right 25. Twenty years of spiritual growth. Still exhausted. Here’s why. 32. Timeline jumping you don’t have to do crazy rituals for 33. Feeling your feelings feels like shit sometimes 35: Lightbody stagnation follows you everywhere. Even into your spiritual practice. You can also find me on Instagram: ⁠akasha.uma⁠ Topics covered: surrender, embodiment, ego, inner work, shadow work, spiritual growth, the body, patterns, women's spirituality.

  6. 5 июн.

    35. Lightbody stagnation follows you everywhere. Even into your spiritual practice.

    Tired of your spiritual growth? Before you conclude something is wrong with you, consider this. Old patterns don't discriminate. They latch onto where your energy goes. And if you pour your energy into spirituality, they go there too. This episode takes the lightbody framework from episode 7 further. Because the stagnation that lives in your energetic body doesn't make exceptions for the things you consider sacred. Episodes mentioned in this episode: 7. The light body: why you feel stuck even when you’re doing everything right 25. Twenty years of spiritual growth. Still exhausted. Here’s why. Related episodes: 1. What are the Akashic Records? ⁠4. What actually happens in an Akashic Records reading and clearing.⁠ ⁠19. Not everyone is ready for an Akashic Records clearing You can also find me on Instagram: ⁠akasha.uma⁠ Topics covered: spiritual burnout, lightbody, energetic stagnation, old patterns, etheric body, emotional body, mental body, embodiment, women's spirituality, Akashic Records.

  7. 29 мая

    34. Yoga Nidra for deep rest: a practical guide for beginners

    Maybe you've tried Yoga Nidra and weren't sure you did it right. Maybe you keep meaning to start but don't know where to begin. This episode is your practical guide. Everything you need to know before you lie down and press play. I cover how to get comfortable, what to do if you fall asleep, how to handle a busy mind, what to do when you can't feel what the teacher is describing, and why there is no wrong way to do this. I also walk you through ujjai pranayama, a simple breathing technique to help settle your mind before you begin. Here's a 30 minute Yoga Nidra: Staying with the body Related episodes: 7. The light body: why you feel stuck even when you’re doing everything right 28. I became a certified Yoga Nidra teacher. And I didn’t plan any of it 30. Yoga Nidra: where nervous system rest meets spiritual growth 33. Feeling your feelings feels like shit sometimes You can also find me on Instagram: ⁠akasha.uma⁠ Topics covered: Yoga Nidra, Yoga Nidra for beginners, how to practice Yoga Nidra, deep rest, non-sleep deep rest, NSDR, nervous system, ujjai pranayama, embodiment, body wisdom, rest, women's spirituality.

  8. 22 мая

    33: Feeling your feelings feels like shit sometimes

    Nobody warns you about this part. You start letting yourself feel instead of pushing away. And then you realize: the more you feel, the more you're given to feel. You opened a door. Now the whole flood wants to come through. This episode is for the woman who is in that flood right now.  Related episodes: 7. The light body: why you feel stuck even when you’re doing everything right 22. The body said no. The mouth said yes. 25. Twenty years of spiritual growth. Still exhausted. Here’s why. 32. Timeline jumping you don’t have to do crazy rituals for You can also find me on Instagram: ⁠akasha.uma⁠ Topics covered: embodiment, feeling, loss, loneliness, spiritual growth, patterns, the body.

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Akasha Uma is for the spiritual woman who's done fixing herself She read the books, did the therapy, found the teachers. She understands her patterns. But here's her move: something gets hard, and within a split second she's up in her head. What's the spiritual lesson here? It's just a way to not feel the thing. But there's another woman in her. The one who feels the hard thing coming and doesn't reach for the lesson. She drops into it. And still stands at the other side of it. That woman is already in there, under all the managing. This work is just letting her out.

Информация

  • Автор
    Nancy Hart
  • Годы выхода
    2025 - 2026
  • Выпуски
    40
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Nancy Hart
  • Сайт подкаста
    Akasha Uma