Anything Pilates

Leyla Eraybar

The Anything Pilates podcast talks about anything and all things related to Pilates. We are seeking to demystify Pilates in a quick and easy format. Our goal is to have most of my podcasts be under 20 minutes. Each podcast we will talk about a new topic. It could be an exercise, a piece of equipment or even review new Pilates related gear.

Выпуски

  1. 09.01.2024

    Take my Breath Away - Pilates Breathing

    Breathing! Pilates breathing and belly breathing. There's a time and a place for both. In this episode, we discuss a little anatomy, Pilates breathing, how you breathe in Pilates and belly breathing. Reference video of ribs breathing: https://youtu.be/_Ph9tlaUSfo Coke bottle lung model:https://youtu.be/H62wTF9vKPQ?si=uIeSpRnu73xPqztx

    16 мин.
  2. What to Expect at Your First Pilates Class

    25.11.2023

    What to Expect at Your First Pilates Class

    Attending your first pilates class can be intimidating. In this episode I am demystifying what to expect at your first pilates class with a quick and easy 15 minute listen.

    16 мин.
  • Выпусков: 2

Об этом подкасте

The Anything Pilates podcast talks about anything and all things related to Pilates. We are seeking to demystify Pilates in a quick and easy format. Our goal is to have most of my podcasts be under 20 minutes. Each podcast we will talk about a new topic. It could be an exercise, a piece of equipment or even review new Pilates related gear.

Информация

  • Автор
    Leyla Eraybar
  • Годы выхода
    2023 - 2024
  • Выпуски
    2
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Leyla Eraybar
  • Сайт подкаста
    Anything Pilates