AuDHD Flourishing

Mattia Maurée
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The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.

  1. -3 дн.

    147 Habits are Hard (but also very cool)

    There's some evidence that ADHD brains in particular may have trouble forming habits as they're traditionally thought of. But that doesn't mean they have no value for us! This episode is about how to lean into the part of habit formation that may work for us (spoiler alert, you may need WEIRD rewards) Builds on last week's episode, Self-Awareness vs. Solutions p.s. hopefully the birdsong in the background isn't too annoying... I recorded with the windows open and didn't realize it would pick up! p.p.s. by the time you listen to this, we'll be at 1,000,000 downloads 🥳 AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

    23 мин.

  2. 20 июн.

    146 Self-Awareness vs. Solutions

    You may have been told that you're "so self-aware," yet struggle to actually implement solutions. In the moment, you might be lacking the support, the executive function, the initiation energy, etc. Introspection and self-awareness are great, but they're not the end of the process. AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

    20 мин.

  3. 13 июн.

    145 Mediocrity is a Needed Step

    In the context of learning a musical instrument, it's obvious that there's a period of not being good at it. Whether you call it mediocrity or a skill gap, there's often a gap between where you are and where you want to be. There are many cases in which we can only improve by doing, trying, and yes, failing. It's uncomfortable and that's normal. You don't have to like it, but it is a step in learning or improving. I HATE IT. And I also know it's going to happen. AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

    10 мин.

  4. 6 июн.

    144 Don't Do All the Things

    Trying to do all of the things, all of the time is a recipe for being stuck. Instead, do some of the things, some of the time. The episode also talks about a couple of imagination techniques that may help with some types of PDA or other demand avoidance. AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

    21 мин.

  5. 30 мая

    143 Creative Blocks & Insecurities

    Last week we talked about creative entrepreneurship. This episode is about my recent & current creative blocks and insecurities that cover some of the difficulties of being a professional creative. And because people may ask: here's my pre-transition voice, and more-or-less current voice Related episodes:  100 Creative Time Limitations24 Redefining Creative Success with Chris Hale AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

    37 мин.
  6. 142 Neurodivergent Creative Entrepreneur with Jon Hart

    23 мая

    142 Neurodivergent Creative Entrepreneur with Jon Hart

    Jon Hart is building an online space for neurodivergent musicians. And our conversation focused on the entrepreneurship side of things, because occasionally our disability disables us! Being a creative entrepreneur has its own challenges. One of which is having too many ideas... Connect with Jon: neurodivergentmusicians.com & the research questionnairejonhartmusic.com AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

    1 ч. 10 мин.

  7. 16 мая

    141 Predictive Processing - another autism explanation

    Predictive Processing (or coding) differences are a relatively new proposed idea about an underlying mechanism of autism. Preliminary studies do show differences, but not necessarily "deficits," which I think is promising. While it may not explain everything, it's a compelling theory that resonates in my anecdotal experience. More reading/listening on predictive processing:The predictive coding theory of autism, explained (article w audio option)Predictive processing as a mechanistic account of Autism (video talk sent to me & I haven't listened yet)Understanding Autism through Predictive Processing (blog post)How the "Predictive Processing Framework" is Impacting Your Relationship (audio talk by Sarah Bergenfield)2025 paper on predictive processing, available for free as of now AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

    23 мин.

  8. 10 мая

    140 What's Your Energy Level?

    I just had a shocking experience regarding my own energy levels while on vacation. Truly, I never would have predicted it even if you laid out all of the details going in. This episode is about figuring out what drains and rejuvenates your energy, so you can start to choose where that (technically limited) bucket of energy goes. AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

    40 мин.
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The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.

Информация

  • Автор
    Mattia Maurée
  • Годы выхода
    2023 - 2026
  • Выпуски
    179
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Mattia Maurée
  • Сайт подкаста
    AuDHD Flourishing

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