Back to Basics

Anna Mondanaro
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Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

  1. -6 ДН.

    34: Solo Episode - You're Doing Winter Wrong

    This week Anna sits down solo to discuss her favorite winter self care practices to stay healthy and happy. We hope you love this episode!

    20 мин.

  2. 22.12.2025

    33: Natalya Toryanski - A Political Christmas Special

    This week Anna sits down with friend of the pod Natalya Toryanski to discuss conservative Gen Z vs. boomers, Trump thus far, dating in DC, woke professors, and much more. We hope you love this episode!

    51 мин.

  3. 15.12.2025

    32: My Mom - Six Tips for A Healthier Relationship

    This week Anna sits down ahead of her one year wedding anniversary with her favorite guest, her mom, to discuss relationships and a few tips we likely all need to hear. We hope you love this episode!

    40 мин.

  4. 08.12.2025

    31: Everything We're Not Told About Hormonal Birth Control, PCOS, and More

    This week Anna sits down with Emily Rae, a holistic health coach who has turned her personal struggles into a mission to help women around the world take back control of their health. Once a self-described PMS monster, plagued by hormonal acne and carrying an extra 20 pounds, Emily has transformed into a period unicorn with clear skin and pain-free periods. Over the past 5 years, she has amassed a following of over 300,000 followers across platforms and her course and content have helped over 20,000 women balance their hormones naturally using nutrition and lifestyle changes as God intended, without relying on Big Pharma to fix them. Her mission is to create an army of women who ditch hormonal birth control, balance their hormones naturally & learn how to track their cycles to take back their health, fertility and true femininity. We hope you enjoy this episode! Follow Emily on Instagram Emily's FREE Hormone Balancing Masterclass Cortisol Control Masterclass

    59 мин.

  5. 01.12.2025

    30: Solo Episode - My Health Hot Takes

    This week Anna sits down for a solo episode to talk about her hottest takes on health. We hope you love this episode!

    23 мин.

  6. 24.11.2025

    29: Callie Ban - Turning Down the Political Temperature

    This week Anna sits down with her friend Callie Ban to talk about the state of politics in the United States. They discuss action vs. reaction, friendships with their political opposites, and more. We hope you love this episode!

    1 ч. 13 мин.

  7. 17.11.2025

    28: Brooke Rose PA-C, MSPAS, FDNP - Vaccines, Immunity, and "Flu Season" Prep

    This week Anna sits down with Brooke Rose, a board-certified physician assistant and functional medicine practitioner who specializes in root-cause, integrative care for women, children and families. They discuss our immune systems, vaccines, diet, supplements for immunity, and much more. We hope you love this episode!

    1 ч. 1 мин.

  8. 10.11.2025

    27: Alexandra Radway - All Things Holistic Pregnancy Prep

    This week Anna sits down with Alexandra Radway (@alexandraradway), creator of The Baby Ready Body Method. They chat all things holistic pregnancy prep - from diet to routine to opening your detox pathways and more. We hope you love this episode! About Our Guest: Follow Alexandra on Instagram Alexandra's Website Alexandra's Prenatal Course

    1 ч. 13 мин.
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Об этом подкасте

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

Информация

  • Автор
    Anna Mondanaro
  • Годы выхода
    2 тыс.
  • Выпуски
    34
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Anna Mondanaro
  • Сайт подкаста
    Back to Basics

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