EmPowered Radio

Emma Montgomery
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Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

  1. -6 ДН.

    My Weight Loss Journey: Losing 80 lbs Naturally, Binge Eating, Postpartum Depression & More...

    I can't believe I've never done a full episode on my weight loss journey, so I thought I'd do that today. We're starting from the beginning, as in childhood and how my relationship with food was shaped. I'm taking you through dieting for my wedding, gaining 60 lbs during pregnancy, my postpartum depression, binge eating, and how I got to where I am now. I share how my business evolved from my journey and give you the real, raw BTS.  Apply for coaching  Join the Monthly Membership  Shred Waitlist: May 18th HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    49 мин.

  2. 6 АПР.

    Can You Build Muscle in a Deficit? The Truth About Body Recomposition

    Today we're talking about one of the most misunderstood topics in fat loss... body recomposition! Almost every woman I talk to says "I want to look toned". And what they mean is: I want to lose fat, build muscle, look tighter... but all at the same time. And this is exactly why most stay stuck in the messy middle.  I'm going to walk you through what body recomposition actually is and how to do it most optimally. Join the Spring Shred sessions starts April 6th Apply for coaching  Join the Monthly Membership  HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    15 мин.

  3. 30 МАР.

    Weight Loss vs Fat Loss - Is Chasing a Number Ruining Your Physique?

    Hey hey! Welcome back! On today's episode we're talking about weight loss and fat loss (yes, there's a HUGE difference) and why chasing a number on the scale can leave your body in a worse place, both metabolically and visually.  Join the Spring Shred sessions starts April 6th Apply for coaching  Join the Monthly Membership  HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    17 мин.

  4. 23 МАР.

    Why Your Body Isn't Changing Even Though You're Putting In The Work

    I talk to women daily who feel like they're doing all the right things to get to the body they want, weight training, counting macros, tracking their steps- but nothing is changing. This is what we're talking about today. Whether you have a hobby or a strategy. This episode is short and sweet, but gets right to the root problem.  Shred Waitlist sessions starts April 6th Apply for coaching  Join the Monthly Membership  HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    9 мин.

  5. 16 МАР.

    The Effort vs Expectations Gap in Fat Loss

    There's a huge disconnect I see all the time in fitness, where women want desperately to lose weight but their efforts aren't matching their expectations. On today's episode I'm diving into the 3 levels of effort and why most women get frustrated with their fitness journeys.  Shred Waitlist sessions starts April 6th Apply for coaching  Join the Monthly Membership  HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    14 мин.

  6. 9 МАР.

    My Travel Rules: How I Enjoy Vacation Without Starting Over

    The goal with travel isn't perfection. The goal is coming home without needing to start over or do damage control. I've been on both sides, one where every time I went on vacation I came home with the scale up 5-7lbs, and now where I go and the scale is the same or sometimes down. I'm sharing my 5 travel "rules" that I follow to keep my habits in check while I'm away, that still allow me to enjoy vacation. Apply for coaching  Join the Monthly Membership  HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    17 мин.

  7. 2 МАР.

    Dieting With Strategy vs Urgency (Is Your Summer Body Actually Achievable By Summer)

    Today we're talking about dieting with a strategy in place vs dieting with urgency (summer is on the way!) I'm diving into what reactive/urgent dieting looks and feels like, and how to avoid being the person who diets every year for summer. And of course, I share exactly how you can set up your own fat loss phase. Apply for coaching  Join the Monthly Membership  HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    19 мин.

  8. 23 ФЕВР.

    Why Maintenance Is Harder Than Fat Loss (The Real Work Starts After The Diet)

    What's up guys! Today we're diving into maintenance, and why it's actually harder than the fat loss phase. I always say we don't have a weight loss problem, we have a weight maintenance problem. So if you have ever dieted and lost the weight only to regain it, or maybe you've done that multiple times like me, this episode is for you! Apply for coaching  Join the Monthly Membership  HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    30 мин.
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Об этом подкасте

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

Информация

  • Автор
    Emma Montgomery
  • Годы выхода
    2020 - 2026
  • Выпуски
    168
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2026 EmPowered Radio
  • Сайт подкаста
    EmPowered Radio

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