-3 ч · Бонусный контент • Только для подписчиков

EXCLUSIVE: Solfeggio Tones: 285Hz Solfeggio HEALING + SECURITY Sine Tone For ADHD Calm (An Earth Tone)

In sound healing traditions, 285Hz (An Earth Tone) is believed to be connected with healing, restoration, security and feelings of safety, although scientific evidence for specific frequency effects remains limited. This continuous, predictable tone may help create a soothing environment, mask disruptive background noise, reduce mental chatter, support emotional regulation and provide a calming reset during stress, sensory overload, burnout or moments when your brain needs a quieter space. 🌈 SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me, Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

-3 ч · Бонусный контент • Только для подписчиков

EXCLUSIVE: Solfeggio Tones: 285Hz Solfeggio HEALING + SECURITY Tremolo Tone For ADHD Calm (An Earth Tone)

In sound healing traditions, 285Hz (An Earth Tone) is believed to be connected with healing, restoration, security and feelings of safety, although scientific evidence for specific frequency effects remains limited. This continuous, predictable tremolo tone may help create a soothing environment, mask disruptive background noise, reduce mental chatter, support emotional regulation and provide a calming reset during stress, sensory overload, burnout or moments when your brain needs a quieter space. 🌈 SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me, Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

-1 дн.

Hot Air Blower - ADHD Reset ASD Sensory Safe - Anxiety Relief Deep Focus Study Mode Zero Distractions

This ultra calm hot air blower audio can be useful for: sensory regulation, anxiety relief, cortisol calming and nervous system decompression. However... there are no rules, no right way to listen - YOU decide what your brain needs right now. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon. 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. APPLE - The Flooba Library PATREON - The Flooba Library + Curated Playlists + Free Member Benefits ⚠️ SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦰 Who am I? I’m Clare, the founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. Support the show

-3 дн. · Бонусный контент • Только для подписчиков

EXCLUSIVE: Solfeggio Tones: 396Hz Solfeggio RELEASING Sine Tone for Fears + Guilt - Reset Your Nervous System (Root Chakra)

In sound healing traditions, 396Hz is associated with releasing fear, guilt and emotional blockages, and is often linked with the Root Chakra, representing safety, stability and grounding. While scientific evidence for specific Solfeggio frequencies remains limited, this continuous predictable tone may help create a calming environment, reduce distracting noise, quiet mental chatter and support relaxation, emotional regulation and sensory balance. More information about Solfeggio Frequencies + Chakras https://meinlsonicenergy.com/en/topics/Solfeggio-Frequencies https://www.bettersleep.com/blog/solfeggio-frequencies-and-chakras 🌈 SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me, Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

-3 дн. · Бонусный контент • Только для подписчиков

EXCLUSIVE: Solfeggio Tones: 396Hz Solfeggio RELEASING Tremolo Tone for Fears + Guilt - Reset Your Nervous System (Root Chakra)

In sound healing traditions, 396Hz is associated with releasing fear, guilt and emotional blockages, and is often linked with the Root Chakra, representing safety, stability and grounding. While scientific evidence for specific Solfeggio frequencies remains limited, this continuous predictable tremolo tone may help create a calming environment, reduce distracting noise, quiet mental chatter and support relaxation, emotional regulation and sensory balance. More information about Solfeggio Frequencies + Chakras https://meinlsonicenergy.com/en/topics/Solfeggio-Frequencies https://www.bettersleep.com/blog/solfeggio-frequencies-and-chakras 🌈 SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me, Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

-3 дн. · Бонусный контент • Только для подписчиков

VERSION 2 Drum into The Aether - Tribal Echo Drum Duet Hyperfocus Tunnel Vision ADHD Productivity + Block Distractions

VERSION 2 Drum Into The Aether yet again delivers a hypnotic echo drum rhythm, designed for deep focus, ADHD brain reset and block distractions. This one's different! This immersive drum sound could help block distractions, boost productivity and supports hyperfocus and study mode. No rules, no right way to listen - you decide what your brain needs right now. 🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I’m Clare, the founder and creator of Flooba, a digital sensory - regulation platform for neurodivergent minds. As an AuDHD woman, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

-4 дн. · Бонусный контент • Только для подписчиков

EXCLUSIVE: Breathers: TAKE 20 - 'Out of This World' Cosmic Pulse - Delta Waves Breather Session

Too much noise in your head? Go cosmic for twenty minutes. A gentle, otherworldly pulse drifts through this immersive Delta wave soundscape, creating a continuous sensory space away from everyday demands and mental chatter. This Take 20 Breather is for pausing, decompressing and giving yourself permission to do absolutely nothing for a while. Let the cosmic pulse surround you, step away from the noise and simply exist somewhere a little stranger, quieter and further away. For parents, carers and EVERYONE else who are “on” from dawn 'til dusk! Gentle, predictable sounds for those moments when you need to take a few moments to gather yourself together again during a stressful day, after challenging moments or when you can feel stress levels or overwhelm rising. 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦳 Who am I? I’m Clare Bailey, the founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

-4 дн. · Бонусный контент • Только для подписчиков

EXCLUSIVE: Breathers: TAKE 20 - Come Away to the Water - Evening Lakeside Soundscape - Breather Session

Need somewhere quiet to go for twenty minutes? Take a little escape beside the lake. Water laps gently along the shoreline in a slow, natural rhythm, creating a peaceful sensory space away from noise, demands and mental chatter. This Take 20 Breather is for pausing, decompressing, regulating and simply having nowhere else to be for a while. Let the evening soundscape settle around you, follow the water and give yourself twenty minutes to come back to yourself. For parents, carers and EVERYONE else who are “on” from dawn 'til dusk! Gentle, predictable sounds for those moments when you need to take a few moments to gather yourself together again during a stressful day, after challenging moments or when you can feel stress levels or overwhelm rising. 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦳 Who am I? I’m Clare Bailey, the founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

Flooba

EXCLUSIVE EPS. AD-FREE. EXTENDED EPS. EARLY ACCESS

EXCLUSIVE: Solfeggio Tones: 285Hz Solfeggio HEALING + SECURITY Sine Tone For ADHD Calm (An Earth Tone)

EXCLUSIVE: Solfeggio Tones: 285Hz Solfeggio HEALING + SECURITY Tremolo Tone For ADHD Calm (An Earth Tone)

Hot Air Blower - ADHD Reset ASD Sensory Safe - Anxiety Relief Deep Focus Study Mode Zero Distractions

EXCLUSIVE: Solfeggio Tones: 396Hz Solfeggio RELEASING Sine Tone for Fears + Guilt - Reset Your Nervous System (Root Chakra)

EXCLUSIVE: Solfeggio Tones: 396Hz Solfeggio RELEASING Tremolo Tone for Fears + Guilt - Reset Your Nervous System (Root Chakra)

VERSION 2 Drum into The Aether - Tribal Echo Drum Duet Hyperfocus Tunnel Vision ADHD Productivity + Block Distractions

EXCLUSIVE: Breathers: TAKE 20 - 'Out of This World' Cosmic Pulse - Delta Waves Breather Session

EXCLUSIVE: Breathers: TAKE 20 - Come Away to the Water - Evening Lakeside Soundscape - Breather Session

Об этом подкасте

Информация

Вам может также понравиться

Flooba

EXCLUSIVE EPS. AD-FREE. EXTENDED EPS. EARLY ACCESS

Выпуски

EXCLUSIVE: Solfeggio Tones: 285Hz Solfeggio HEALING + SECURITY Sine Tone For ADHD Calm (An Earth Tone)

EXCLUSIVE: Solfeggio Tones: 285Hz Solfeggio HEALING + SECURITY Tremolo Tone For ADHD Calm (An Earth Tone)

Hot Air Blower - ADHD Reset ASD Sensory Safe - Anxiety Relief Deep Focus Study Mode Zero Distractions

EXCLUSIVE: Solfeggio Tones: 396Hz Solfeggio RELEASING Sine Tone for Fears + Guilt - Reset Your Nervous System (Root Chakra)

EXCLUSIVE: Solfeggio Tones: 396Hz Solfeggio RELEASING Tremolo Tone for Fears + Guilt - Reset Your Nervous System (Root Chakra)

VERSION 2 Drum into The Aether - Tribal Echo Drum Duet Hyperfocus Tunnel Vision ADHD Productivity + Block Distractions

EXCLUSIVE: Breathers: TAKE 20 - 'Out of This World' Cosmic Pulse - Delta Waves Breather Session

EXCLUSIVE: Breathers: TAKE 20 - Come Away to the Water - Evening Lakeside Soundscape - Breather Session

Об этом подкасте

Информация

Вам может также понравиться