The RunThrough Podcast

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Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell. Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃‍♂️🎙️

  1. -2 дн.

    #177 - Discipline, Self Belief & Staying Ready | Theo Ching

    Model, actor and fitness creator Theo Ching joins Ben Sheppard on The RunThrough Podcast for a conversation about discipline, self-belief and staying ready for every opportunity after completing the RunThrough Summer Triple. Theo shares how a childhood spent practising martial arts developed into a career spanning fitness modelling, acting and specialist action work. After being scouted at university, he found a way to combine his physical abilities with his creative ambitions and build a career around the things he genuinely loves doing. He explains why self-belief comes from knowing that you can depend on yourself, how discipline allows him to perform whenever an opportunity arrives, and why luck is simply what happens when preparation meets opportunity. Expect honesty as Theo discusses how to recognise your value without losing your humility, the importance of surrounding yourself with the right people and building self-respect through movement, consistency and accountability. Theo also takes Ben inside the Great Wall Marathon, his first attempt at the distance and one of the hardest physical challenges he has ever faced. He reflects on the heat, elevation, relentless steps, and moments of gratitude that carried him towards the finish. Theo Ching - https://www.instagram.com/theoching_/?hl=en Ben Sheppard - https://www.instagram.com/bensheppard93/?hl=en

    #177 - Discipline, Self Belief & Staying Ready | Theo Ching

  2. 18 авг.

    #175 - From 125KG To My First Marathon, Beauty Was Never the Goal, Health Was I Pia Blossom

    Content creator and Twitch partner Pia Blossom joins Ben Sheppard on The RunThrough Podcast for an honest conversation about perseverance, health, and discovering what her body could achieve. Pia shares how she continued creating videos despite being bullied at school, why she treats every piece of content like a lottery ticket, and how one TikTok video receiving 12 million views transformed social media into her career. She also opens up about losing more than 100 pounds, the hurtful comments she received, and why health was always more important to her than appearance. Pia explains how her pursuit of weight loss eventually developed into body dysmorphia and disordered eating, and how therapy and running helped her rebuild a healthier relationship with food, exercise, and her body. After completing her first 5K in October, Pia progressed to a 10K and then signed up for the Shakespeare Marathon. Just six months after beginning her running journey, she crossed the finish line in under five hours. This is a powerful conversation about starting again after setbacks, refusing to overcomplicate running, and proving that looking after your health can unlock possibilities you never knew your body had. Follow Us. Pia Blossom - https://www.instagram.com/piablossom_x Ben Sheppard - https://www.instagram.com/bensheppard93/

    #175 - From 125KG To My First Marathon, Beauty Was Never the Goal, Health Was I Pia Blossom

  3. 11 авг.

    #174 - Why You’ll Never Be Happy If You Keep Moving the Goalposts | Daisy Wilson

    Fitness creator and body positivity advocate Daisy Wilson joins Ben Sheppard on The RunThrough Podcast for an honest conversation about mental health, self acceptance and learning to love the life you have today. Daisy opens up about growing up with anxiety, using food and alcohol to escape difficult emotions and reaching a point where she no longer believed she had a future. She shares how therapy, antidepressants and discovering fitness helped her begin rebuilding her life, and how a medical emergency in 2024 completely changed her relationship with her body. After years of believing she needed to become smaller to be worthy, Daisy decided to stop moving the goalposts and accept herself as she was. That shift towards authenticity transformed her social media presence into a community of more than 100,000 people, where women can speak honestly about body image, fitness and the difficult days as well as the good ones. Ben Sheppard - https://www.instagram.com/bensheppard93 Daisy Wilson - https://www.instagram.com/daisywilso

    #174 - Why You’ll Never Be Happy If You Keep Moving the Goalposts | Daisy Wilson

  4. 4 авг.

    #173 - How Sport Helped Me Win The Great British Bake Off | Peter Sawkins

    Great British Bake Off winner, cookbook author and lover of all things sport, Peter Sawkins joins Ben Sheppard on this week’s episode of The RunThrough Podcast for a conversation about the two passions that have shaped his life! Peter reflects on growing up in a sports-mad family, discovering competitive badminton and why physical activity has always provided him with community, confidence and an escape from the pressures of everyday life. He also shares how running became another important part of his life, from completing his first parkrun as a child to experiencing the unique atmosphere of major running events! (He even recently WON a RunThrough 5K) Of course, Ben and Peter also revisit his unforgettable journey on The Great British Bake Off. Peter opens up about watching the programme as a child, applying twice before earning his place in the tent and the mindset that helped him become the show’s youngest ever winner in 2020. Together, they explore the similarities between sport and baking, from preparation and discipline to managing pressure, staying present and finding joy in the process, a brilliant conversation about competition, creativity and why sport remains the grounding force that allows Peter to keep doing what he loves. Peter Sawkins - https://www.instagram.com/peter_bakes/?hl=en Ben Sheppard - https://www.instagram.com/bensheppard93/

    #173 - How Sport Helped Me Win The Great British Bake Off | Peter Sawkins

  5. 28 июл.

    #172 - How Running Helped Me Rebuild My Confidence After A Stroke At 17 | Leah Ball

    Content creator and runner Leah Ball joins Ben Sheppard on this week's episode of The RunThrough Podcast to share the incredible story of how a life-changing stroke at just 17 years old completely changed the direction of her life. Leah reflects on recovering from a stroke as a teenager, rebuilding her confidence after discovering two holes in her heart, and how those experiences ultimately led her to rediscover sport, fall in love with running and build a career as one of the UK's most relatable fitness creators. Ben and Leah also discuss the power of optimism, learning to embrace different seasons of life, navigating social media as a full-time creator and why running has become so much more than chasing PBs. From marathon breakthroughs to hosting run clubs and building genuine community, this is a conversation about resilience, perspective and finding joy in the everyday. If you've ever questioned your confidence, faced an unexpected setback or needed a reminder that life can still surprise you in the best possible way, this is an episode you won't want to miss. Leah Ball - https://www.instagram.com/leahballlifts/ Ben Sheppard - https://www.instagram.com/bensheppard93/

    #172 - How Running Helped Me Rebuild My Confidence After A Stroke At 17 | Leah Ball

  6. 21 июл.

    #171 - Sometimes Your Greatest Setback Is Your Greatest Opportunity I James Lattanzio

    Running creator James Lattanzio joins Ben Sheppard on this week's episode of The RunThrough Podcast for an honest conversation about resilience, identity and how running became the thing that helped him rebuild his life. After a serious hip injury brought his rugby career to an abrupt end, James opens up about navigating major surgery at just 18 years old, losing the sport that had defined him and finding a new purpose through running. What started as a way to clear his head has since evolved into a passion that's led to impressive performances on the track and a thriving career as one of the UK's most recognisable running content creators. Ben and James also discuss the art of storytelling, building an authentic community online and why creating meaningful content is about far more than chasing views. They reflect on injury setbacks, the importance of movement for mental wellbeing and how learning to embrace change has shaped both James' career and outlook on life. James Lattanzio - https://www.instagram.com/jlatt.fit/?hl=en Ben Sheppard - https://www.instagram.com/bensheppard93/

    #171 - Sometimes Your Greatest Setback Is Your Greatest Opportunity I James Lattanzio

  7. 14 июл.

    #170 - Can Hybrid Training Make You Fitter Than Ever? I Josh Harrison On The RunThrough Podcast

    Josh Harrison joins Ben Sheppard on the RunThrough Podcast to share his journey from rugby player to one of the UK's fastest-growing HYROX athletes and fitness creators. After injuries brought his rugby career to an early end, Josh made a decision that would change his life. Picking up a camera and documenting his training eventually led to a thriving coaching business, a successful clothing brand and an audience of hundreds of thousands following his hybrid fitness journey. Josh opens up about building a career on social media, the reality behind creating content full-time, balancing multiple businesses and why authenticity has always come before chasing views. He also explains what hybrid training really means, how combining strength and endurance has transformed his performance and why consistency beats perfection every time. The conversation also dives into HYROX racing, goals to qualify for the World Championships, race strategy, marathon ambitions, coaching athletes to podium finishes and why sometimes the biggest step forward comes from focusing on one goal at a time. Josh Harrison - https://www.instagram.com/joshharrisonfit/ Ben Sheppard - https://www.instagram.com/bensheppard93/

    #170 - Can Hybrid Training Make You Fitter Than Ever? I Josh Harrison On The RunThrough Podcast

  8. 7 июл.

    #169 - Why Fitness Has Always Been My Anchor | Naomi Heffernan

    Nike Trainer, coach, presenter and HYROX athlete Naomi Heffernan joins Ben Sheppard on this week's episode of The RunThrough Podcast for a brilliant conversation about building a career you're passionate about, embracing change and finding confidence in yourself. Growing up with elite athlete parents, fitness has always been part of Naomi's life, but her journey into the industry wasn't a straightforward one. From pursuing a career in acting to becoming one of Nike's leading trainers, she shares how following what brought her joy completely changed the direction of her life. Ben and Naomi also chat about the incredible rise of HYROX, why community has become such a huge part of the fitness world, competing at the HYROX World Championships and why she's now swapping sled pushes for swim sessions as she prepares for her next challenge, an Ironman 70.3. The conversation also goes far beyond training, touching on self-worth, knowing when it's time to move on, making difficult decisions and why trusting your instincts can often lead to the biggest opportunities. Naomi Heffernan - https://www.instagram.com/naomi_heff/ Ben Sheppard - https://www.instagram.com/bensheppard93/

    #169 - Why Fitness Has Always Been My Anchor | Naomi Heffernan
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Об этом подкасте

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell. Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃‍♂️🎙️

Информация

  • Автор
    RunThrough
  • Годы выхода
    2022 - 2026
  • Выпуски
    177
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2026 The RunThrough Podcast
  • Сайт подкаста
    The RunThrough Podcast

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