How To‪!‬ Slate Podcasts

This week we present a special episode from A Slight Change of Plans hosted by Dr. Maya Shankar, a cognitive scientist who studies human behavior and was our featured expert on How To Stick To Your New Year's Resolutions. Maya's podcast examines who we are and who we become in the face of a big change.
In this episode, Maya looks at a feeling most of us are familiar with: stress. We’re all familiar with the ways stress can make us feel bad, but can we use it as a helpful resource? Maya’s joined by Columbia professor and stress expert Modupe Akinola, who argues that a simple change in our mindset can turn short-term stress into a force for good. Modupe shares strategies for how to better tolerate and understand our stress, and gives us tools for coping when a small “mindset shift” isn’t enough.
Hear more from A Slight Change of Plans at https://podcasts.pushkin.fm/scps7?sid=how. 
Make an impact this Women’s History Month by helping Macy’s on their mission to fund girls in STEM. Go to macys.com/purpose to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices

When Leslie landed her dream engineering job right out of college, she was elated but also worried she was a tad unqualified—even though she has the skills and expertise. Since then imposter syndrome has reared its ugly head on a regular basis. Besides being the youngest in her department, she’s one of the only women and the only person of color, which has made things even more isolating. On this episode of How To!, host Amanda Ripley brings on Dr. Jessica Esquivel, physicist, advocate for marginalized communities in STEAM, and author of Our Queer Universe. Dr. Esquivel has some wise, hard-earned advice for shifting the burden of being enough, learning to fail, and making systemic changes so people don’t feel imposter syndrome so acutely. 

If you liked this episode, check out: “I’m Great at My Job. So Why Do I Feel Like a Fraud?”

Do you wonder how best to use your time? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.

If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work.

Make an impact this Women’s History Month by helping Macy’s on their mission to fund girls in STEM. Go to macys.com/purpose to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices

When Leslie landed her dream engineering job right out of college, she was elated but also worried she was a tad unqualified—even though she has the skills and expertise. Since then imposter syndrome has reared its ugly head on a regular basis. Besides being the youngest in her department, she’s one of the only women and the only person of color, which has made things even more isolating. On this episode of How To!, host Amanda Ripley brings on Dr. Jessica Esquivel, physicist, advocate for marginalized communities in STEAM, and author of Our Queer Universe. Dr. Esquivel has some wise, hard-earned advice for shifting the burden of being enough, learning to fail, and making systemic changes so people don’t feel imposter syndrome so acutely.

If you liked this episode, check out: “I’m Great at My Job. So Why Do I Feel Like a Fraud?”

Do you wonder how best to use your time? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.

Cooking is one of the most basic human activities. We’ve probably been doing it since the discovery of fire and, yet, it’s more than just fuel. It’s culture. It’s comfort. It’s increasingly content. The problem is when we have such high expectations for something so simple and vital, we can find ourselves, well…paralyzed with doubt. Not to mention hungry. On this episode of How To!, host Carvell Wallace brings on Samin Nosrat, author of Salt Fat Acid Heat, who talks with food writer, Rachel Baron, about managing emotions in the kitchen. They dive deep on what it means to manage (and harness) feelings of chaos, how to stop comparing yourself to Instagram chefs, and how to feed not just yourself, but your soul. 

If you liked this episode, check out: “How To Stress-Bake with Claire Saffitz” and “How To Cook One Perfect Meal.”

Do you wonder how best to use your time? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.

If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Cooking is one of the most basic human activities. We’ve probably been doing it since the discovery of fire and, yet, it’s more than just fuel. It’s culture. It’s comfort. It’s increasingly content. The problem is when we have such high expectations for something so simple and vital, we can find ourselves, well…paralyzed with doubt. Not to mention hungry. On this episode of How To!, host Carvell Wallace brings on Samin Nosrat, author of Salt Fat Acid Heat, who talks with food writer, Rachel Baron, about managing emotions in the kitchen. They dive deep on what it means to manage (and harness) feelings of chaos, how to stop comparing yourself to Instagram chefs, and how to feed not just yourself, but your soul.

If you liked this episode, check out: “How To Stress-Bake with Claire Saffitz” and “How To Cook One Perfect Meal.”

Do you wonder how best to use your time? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.

This summer, Hillary and her fiancé will be moving into their first home together. It’s an upgrade from their apartment, and they get to design it from scratch. Hillary is really looking forward to entertaining friends and even growing their family in the space. She wants to design the interior of the house so it feels like a home, but she has no idea where to start, style-wise. On this episode of How To!, host Carvell Wallace brings on award-winning interior designer Corey Damen Jenkins. Corey runs a design firm, teaches, and is the author of Design Remix. He breaks down everything from how to find your style (hint: look in your closet) to creating mood boards to balancing color so it doesn’t become overwhelming. No matter if you’re on a shoestring budget or can splurge on the space—Corey’s advice will help you love where you live. 

If you liked this episode, check out: “How To Dress with Confidence.” 

Do you wonder how best to use your time? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.

If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work.
Learn more about your ad choices. Visit megaphone.fm/adchoices