It’s Not Therapy!

Liana Kerzner
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I’m Liana Kerzner and I am not a therapist! I navigate the madness of mental health with interesting guests, inspiring stories and real questions from regular people!

  1. -1 ДН.

    True Confidence

    Confidence is about self-assuredness, self-acceptance and the strength to be flexible when facing challenges. What's being packaged as 'confidence' in some quarters is the opposite - fear presented as bluster, extreme need for external validation and fragility projected as 'strength'. Liana lays out her personal journey for learning the difference between the two versions of confidence and how to spot and deal with those confusing ass-ertiveness for assuredness.

    48 мин.

  2. 6 ФЕВР.

    Madness Misdiagnosed

    While the overwhelming majority of mental health professionals listen closely to their patients and work diligently to provide the best in care, there are some whose attempts at healing lead to misdiagnosis with serious adverse effects. Liana talks to Benton Savage, author of the book "Wrong Side Out - Madness Misdiagnosed" about his experience with his mental illness being misdiagnosed, how such things happen, how he uncovered his actual condition and how you can learn from his experiences.

    48 мин.

  3. 30 ЯНВ.

    Bad Mental Health Advice... That's Totally Normal

    If there's one thing you can find an endless free supply of, it's advice. Sometimes, that's a good thing. Other times, not as much. But how can you tell the good advice from the bad? And how do you know if the advice you're giving will help or hurt? Liana takes you through her 9 types of bad advice, in her first list of 2026!

    48 мин.

  4. 16 ЯНВ.

    Ashley Tisdale, Hilary Duff, Mandy Moore, and Exclusion Bullying

    Gossip can be Educational! What can a gossipy celebrity moms' feud teach us all about the danger of throwing shade, the real pain of ostracism, toxic group dynamics and why husbands shouldn't immediately jump to publicly defend their wife? Liana ties the Ashley Tisdale/Hillary Duff/Mr. Hillary Duff/Mandy Moore blow-up to some darkly funny personal family experiences to illustrate all the above, and more!

    48 мин.

  5. 9 ЯНВ.

    Resentment

    Resentment is a feeling of having been wronged by a person/people or a situation. It spins off feelings of anger, bitterness and indignation which weigh us down, yet do nothing to resolve those feelings. Liana shares her personal history and struggles with resentment, using her trademark mix of humour and reflection to provide a path for you to connect with and banish your resentment burden.

    48 мин.

  6. 19.12.2025

    The Murder of Soleiman Faqiri: When The System Goes Horribly Wrong

    Soleiman Faqiri was murdered by jail guards in an Ontario jail in December of 2016 after an altercation with a neighbour. Soli, as his family called him, had schizoaffective disorder, and a judge had ordered him to be transferred from jail to an appropriate hospital. Before that could happen, Soli had his hands and feet bound, his face covered by a spit hood, and endured over 50 bruises and other injuries from jail guards, causing his death - which was ruled a homicide. A government inquiry found numerous violations of procedure in Soli's treatment and issued a report with recommendations for the better treatment of mentally-ill prisoners. 2 years later, none of the recommendations have been followed and none of the guards who beat Soli to death have been charged in his murder. Soli's brother Yusef speaks to Liana about the efforts of him, his family, and advocates across the country to effect positive change in the corrections system in memory of Soli through https://justiceforsoli.com/

    48 мин.

  7. 12.12.2025

    How To Get It All Done Without Doing Yourself In

    Meep Meep. Run. What can Wile E. Coyote's nemesis the Road Runner tell us about gaining greater control over our lives? A lot! And so can Steven Puri of thesukha.co, an expert in helping people create order from the chaos of daily living. What's your chronotype? Why are you tying yourself in knots to meet the expectations of others? Liana talks to Steven about all of this and more, with simple steps to simplify your life.

    48 мин.

  8. 21.11.2025

    Femininity and Fear

    Are you tired of being afraid but don’t know how to live any other way? Do you believe that good things never happen to you and the bad things keep finding you? You don’t have to live that way. Liana talks to Riana Malia, creator of the Clear To Create method for high achieving women, about how to change your thinking so you stop attracting the same type of rotten people again and again, by getting in touch with your own values.

    48 мин.
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I’m Liana Kerzner and I am not a therapist! I navigate the madness of mental health with interesting guests, inspiring stories and real questions from regular people!

Информация

  • Автор
    Liana Kerzner
  • Годы выхода
    2022 - 2026
  • Выпуски
    100
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Copyright 2022 All rights reserved.
  • Сайт подкаста
    It’s Not Therapy!