KICBump

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Welcome to KICBump - your podcast from birth, to baby, and beyond with Steph Claire Smith & Laura Henshaw. Find out more at www.kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

  1. -1 ДН.

    Laura's postpartum debrief: more kids, sleep, intrusive thoughts & sharing Atlas’ face

    You guys sent us sooo many good questions for our postpartum Q&A that we had to spread them over two episodes.  This week Laura answers: would you choose a C-section again? How are Bill & Ben going with Atlas? How was your first day alone with Atlas? Must-have postpartum items, and lots more!! You can send questions any time via our DMs on Instagram (we’re @kicpod) or email us at kicpod@kicwellness.com  WE MENTIONED The episode about intrusive thoughts is called ‘You don’t need to be ashamed of your intrusive thoughts – KICBUMP with Julie Borninkhof PANDA CEO’ and you can listen to it here: https://pod.fo/e/393168  FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    46 мин.

  2. 16 ФЕВР.

    Jess King’s pregnancy & birth story - endometriosis, anxiety, body image & not loving every moment

    Jess Rae King is a curve model, a writer and body confidence advocate. Nine months after Jess shared publicly about not feeling ready to have kids…Jess was pregnant! And nine months after that, Jess gave birth to her son Kit.  In this episode Jess sits down with Steph to share about her pregnancy, birth story and how she’s going 8 weeks postpartum.  Jess also speaks about how surprising it was that she felt pregnant in the first place, her epidural not working, learning how to breastfeed, and how she’s dealing with her body changing during pregnancy and postpartum.  FOLLOW US Jess @jessraeking on InstagramKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    52 мин.

  3. 9 ФЕВР.

    Laura's postpartum debrief: healing after c-section, scar, breastfeeding & return to running

    This week we pick things up from where we left off at the end of Laura’s birth story episode. Laura & Dalton spent five days in hospital after Laura gave birth to Atlas in early December and this week we talk about what happened next.  Are you healing better or worse than you expected? How’s your cesarean scar? Are you doing anything to try and get rid of it? How is breastfeeding journey going? Was it painful at first? And more! If you have any questions for Laura, please DM us on Instagram @kicpod and we’ll answer them in a future episode!  Also! We share our highs & lows of parenting for the week 💩  WE MENTIONED We love Dr Kavita for breastfeeding info & support! Follow her on Instagram @dr.kavita.t and TikTok at @dr.kavita.t We’ve had her on KICBump too. The episodes are called… ‘Busting breastfeeding myths - KICBUMP with Dr Kavita’ https://pod.fo/e/38871b  ‘Is pumping for everyone? KICBUMP with Lactation Consultant Dr Kavita’ https://pod.fo/e/3868ca FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store See omnystudio.com/listener for privacy information.

    36 мин.

  4. 5 ФЕВР.

    BONUS: why Laura decided to have an elective c-section

    Hello again! When we posted Laura’s birth story episode earlier this week, a lot of you commented asking why Laura decided to have an elective cesarean. Laura spoke about how she made her decision on our other podcast, KICPod, last year and so we decided to share it here too in case you were curious.  We’ll be back on Tuesday with a Q&A on Laura’s postpartum experience! WE MENTIONED The episode where Laura originally shared her birth plan is called ‘Laura shares her birth preference’. It’s in the KICPod feed and you can listen here: https://pod.fo/e/344b73  In case you missed Laura’s birth story, you can listen here: https://pod.fo/e/3868c6  FOLLOW US KICPOD @kicpod on InstagramLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    9 мин.

  5. 2 ФЕВР.

    Laura’s birth story

    It’s finally here!! Laura gave birth to baby Atlas on December 3rd, 2025. In this episode, Laura sits down with Steph to share her birth story - from what she & Dalton did the night before, to all the nitty gritty of her planned cesarean, and the first five days of Atlas’ life. Also! KICBump is now its own podcast!! We’ll be publishing new KICBump episodes every Tuesday so subscribe or follow in whichever podcast app you use to stay up to date 3  WE MENTIONED Laura mentioned that her sister baked her lactation cookies. This is the recipe if you want to try making them yourself: https://www.howsweeteats.com/2015/02/lactation-cookies/ FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    1 ч. 1 мин.

  6. ТРЕЙЛЕР (СЕЗОН 2, ВЫПУСК 1)

    KICBump - with Steph Claire Smith & Laura Henshaw

    Welcome to KICBump - your podcast from birth, to baby, and beyond with Steph Claire Smith & Laura Henshaw. New episodes dropping every Tuesday. FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    2 мин.

  7. 02.12.2025

    Domenica Calarco’s pregnancy & birth story - KICBUMP

    Domenica gave birth to her daughter Dove in August this year. In this week's KICBUMP, Domenica sits down with Steph to share about her pregnancy and birth story, including the mental state she was in going into pregnancy, her traumatic pregnancy which included sickness, hives & thyroid issues, deciding to have an elective epidural & induction, and the judgement she got from other women for making the decision. FIND OUT MORE Follow Domenica on Instagram @domenica.calarco We mentioned the podcast The Pile-On. You can listen to Domenica’s episode here: https://podcasts.apple.com/au/podcast/domenica-calarco-on-the-podcast-episode-that-changed/id1839852816?i=1000734847473  FOLLOW US KICPOD @kicpod on InstagramKICBUMP @kicbump on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.com See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

    46 мин.

  8. 18.11.2025

    How postpartum depression & anxiety changed Larissa Leone’s life - KICBUMP

    Larissa Leone is the founder of the postnatal stay Homb. Larissa went through postnatal anxiety and depression after giving birth to her daughter Valentina almost 13 years ago. That experience, and knowing that no other postnatal stay like it existed, inspired Larissa to create Homb. Steph stayed at Homb after giving birth to Billie earlier this year and knew a little bit about Larissa’s story but in this episode Steph sits down with Larissa to learn more and find out where Homb came from. Larissa shares about her experience of postnatal anxiety & depression, how her postpartum differed between her first Valentina, and her second Sebastian, the research she did before creating Homb, and the profound impact she has had on families who got to experience Homb.  TRIGGER WARNING We do touch lightly on suicide in this episode. Please take care while listening and if you do need support - Lifeline is available 24 hours a day on 13 11 14. Support is also available via PANDA – Perinatal Anxiety & Depression Australia. The  PANDA National Helpline is available on 1300 726 306 Monday to Friday from 9am - 7.30pm and Saturday 9am – 4pm (AEST/AEDT). FIND OUT MORE We mentioned the Homb podcast. It’s called No Place Like Homb and you can list here https://podcasts.apple.com/au/podcast/no-place-like-homb/id1704774543  FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.com See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

    49 мин.
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Welcome to KICBump - your podcast from birth, to baby, and beyond with Steph Claire Smith & Laura Henshaw. Find out more at www.kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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