Send a text In this episode of Let’s Get Naked, Anne sits down with Linzee Belle to call out the pressure, performance, and conditioning wrapped around Valentine’s Day—and the deeper truth it exposes: when a holiday (or a person) can make you feel unworthy, that wound started long before the roses. Together, they unpack how self-worth gets unconsciously negotiated through expectations, people-pleasing, and the belief that being “chosen” equals being enough. They explore what real intimacy actually looks like: nervous-system safety, vulnerability, honest conversations, and the willingness to be seen in the messy parts—without outsourcing healing to a partner. The conversation weaves embodiment, shame, and triggers-as-mirrors into a practical path forward: regulate your body, reframe your thoughts, release urgency, and rebuild identity from the inside out. Ultimately, this episode is about sovereignty—choosing yourself, staying present, and creating love and connection as a daily practice, not a one-day performance. It’s a must-listen for anyone ready to stop living from lack and start living from alignment, self-trust, and real emotional freedom. Linzee Belle is an Embodiment practitioner, Artist, Soul Speaker, & Mentor for embodiment liberation. She is Co-Owner of the Global “Align & Allow Retreats “- offering life changing experiences worldwide to women looking for deeper alignment, reclaiming their sensuality, connection, & authentic power to self Linzee went on an intense and profound healing journey after finding herself harshly confronted by the depths of her own suffering and life-altering traumas. After years of inner work, & still a student she grew inspired to share her experiences and tools she gained to transform her pain into her greatest purpose. Linzee is a fierce & heart centered facilitator, trained in modalities including Somatic Release Breathwork, Somatic Embodiment, Dance Psychosomatic, Spinal Attunment, Yoga Nidra, life Coaching, Tantra, Master Yoga teacher, and a wealth of Somatic-based movement techniques for nervous-system regulation. Her ability to relate and deeply connect with those around her adds a gentle warmth to being witnessed and seen. Linzee’s approach is dynamic, full of fire, & rooted in humility. Her work embodies trust, evolution, excitement, alignment, and safety. http://www.linzeebelle.com https://www.instagr This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
