Levelheaded Talk

Andrea Vitz
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Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

  1. -7 ч

    08-05-2026 Perpetual Maturity

    Dr. Vitz talks about the five principles of Emotional Sobriety, continuing this week with retraining our perceptions. (Originally aired 10-29-2025)

  2. -1 дн.

    08-04-2026 Integrity

    Dr. Vitz talks about the five principles of Emotional Sobriety, proceeding this week with basing our internal chemistry on integrity. (Originally aired 10-28-2025)

  3. -2 дн.

    08-03-2026 Radical Self-Responsibility

    Dr. Vitz talks about the five principles of Emotional Sobriety, starting this week with how and why we must take ownership of our internal chemistry. (Originally aired 10-27-2025)

  4. -5 дн.

    07-31-2026 Actual Emotional Sobriety

    Dr. Vitz talks about the five misconceptions about Emotional Sobriety, concluding this week with a dissecting of what emotional sobriety is all about. (Originally aired 10-24-2025)

  5. -6 дн.

    07-30-2026 Emotional Availability

    Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with what it means to be emotionally available, open, and vulnerable. (Originally aired 10-23-2025)

  6. 29 июл.

    07-29-2026 Psychological Safety

    Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with the difference between EMSO and your personal control, vs. psychological safety and its reliance on the behavior of others. (Originally aired 10-22-2025)

  7. 28 июл.

    07-28-2026 Emotional Intelligence

    Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with emotional intelligence (the identification of certain behaviors) and how to transcend it. (Originally aired 10-21-2025)

  8. 28 июл.

    07-27-2026 Very Different from Therapy

    Dr. Vitz talks about the five misconceptions about Emotional Sobriety, starting with how EMSO can be confused with therapy. (Originally aired 10-20-2025)

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Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Информация

  • Автор
    Andrea Vitz
  • Годы выхода
    2020 - 2026
  • Выпуски
    1,4 тыс.
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2025 Levelheaded Doc
  • Сайт подкаста
    Levelheaded Talk

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