No Appointment Necessary

Made You Look Studios
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Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help! No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control. Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past! The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Have a question, feedback, or want to suggest a topic? Get in touch: Email: noappointmentpodcast@gmail.com Created and produced by James Carpenter and Jo Scaratt-Jones

  1. Why Strength Training Is Essential As You Age

    -6 ч

    Why Strength Training Is Essential As You Age

    Strength training isn't just about building muscle or looking fitter, it's one of the best things you can do for your long-term health. In this episode, Dr Amir Khan and Cherry Healey look at why muscle plays a crucial role in everything from metabolism and blood sugar control to heart health, bone strength and healthy ageing. They discuss whether it's ever too late to start exercising, how to build strength without setting foot in a gym, the role of protein, why menopause can change body composition, and the three types of exercise everyone should be doing. 💬 Got a question? Email: noappointmentpodcast@gmail.com This episode is sponsored by The Independent Pharmacy, an online pharmacy run by qualified healthcare professionals. From weight loss and menopause support to hair loss and skin conditions, they provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. As a listener of No Appointment Necessary, you can get 15% off your first order using the code NAN15 (minimum spend applies). Click the link to find out more: https://www.theindependentpharmacy.co.uk We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

    31 мин.
  2. How Your Gut Affects Your Mood, Weight & Immune System

    25 мая

    How Your Gut Affects Your Mood, Weight & Immune System

    What does “good gut health” actually mean, and could your gut be affecting everything from your mood to your immune system? Dr Amir Khan and Cherry Healey look at gut health, including IBS, bloating, digestion, antibiotics, menopause, probiotics, fibre and the microbiome. They discuss why the gut is often called the “second brain”, the connection between stress and digestion, how antibiotics can affect your gut bacteria, and the everyday habits that can genuinely improve your health. Plus, what your poo can tell you about your body, when bloating becomes a red flag, how hormones affect digestion, and whether gut supplements are actually worth it. 💬 Got a question? Email: noappointmentpodcast@gmail.com We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

    42 мин.
  3. The 5 Things That ACTUALLY Increase Lifespan

    18 мая

    The 5 Things That ACTUALLY Increase Lifespan

    People are living longer… but are we actually living healthier? This week, Cherry Healey and Dr Amir Khan go into the booming world of longevity, wellness trends and healthy ageing, separating science from “bakwas”. They talk everything from vaping to vitamin drips, NAD injections, supplements and HRT, looking at what genuinely helps us live longer and feel better… and what’s just expensive marketing? Dr Amir gives us the five pillars that really matter for long-term health, he explains why loneliness can be as dangerous as smoking, and the worrying health trends facing younger generations today. In Chat GP, there’s a listener question about childhood constipation, including why it happens and what parents should know early. 💬 Got a question? Email: noappointmentpodcast@gmail.com We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

    42 мин.
  4. Are These Everyday Symptoms Actually Serious?

    11 мая

    Are These Everyday Symptoms Actually Serious?

    In this important episode of No Appointment Necessary, Dr Amir Khan and Cherry Healey look at the symptoms of the five gynaecological cancers every woman should know (ovarian, cervical, womb, vaginal and vulval cancer). They cover everything from bloating and unusual discharge to bleeding after sex and changes in your body that are often dismissed as “normal”. They also explain the warning signs you should never ignore, why early detection matters, and the reason so many women are diagnosed too late. Plus, cervical screenings, HPV, smear tests, menopause, HRT, embarrassment around intimate health, and why knowing your normal could genuinely save your life. In Chat GP, Dr Amir answers a question on tinnitus and whether menopause hormones could be linked!? 💬 Got a question? Email: noappointmentpodcast@gmail.com We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

    38 мин.
  5. Is Your Tiredness Normal - Or a Sign of Something Serious?

    4 мая

    Is Your Tiredness Normal - Or a Sign of Something Serious?

    Dr Amir Khan and Cherry Healey tackle one of the UK's most common health complaints... exhaustion! Not everyday tiredness, but the kind that even a good night's sleep simply doesn't fix. They cover the science of sleep cycles and why brain fog is a symptom rather than a condition. Dr Amir also separates the evidence from the noise on electrolyte supplements and the salt water trend, and explains exactly when persistent fatigue becomes a red flag worth taking seriously. 💬 Got a question for Chat GP? Email: noappointmentpodcast@gmail.com We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

    38 мин.
  6. What Is Cholesterol Actually Doing To Your Body?

    27 апр.

    What Is Cholesterol Actually Doing To Your Body?

    Cholesterol is one of those things you'll have heard of, but how much do you really know about it? Dr Amir Khan and Cherry Healey look at what cholesterol is, why your liver makes most of it regardless of your diet, and what your blood test results are actually telling you. Dr Amir also covers the difference between HDL and LDL, when statins are worth considering, and why being slim is no guarantee of a healthy heart. Plus, seed oils, and saturated fat. 💬 Got a question for Chat GP? Email: noappointmentpodcast@gmail.com We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

    43 мин.
  7. The Sex Questions You're Too Embarrassed To Ask Your GP!

    20 апр.

    The Sex Questions You're Too Embarrassed To Ask Your GP!

    Let's talk about sex, baby. This week Cherry Healey and Dr Amir Khan are tackling all the questions you've been too embarrassed to ask your GP... and the answers will surprise you! We cover everything from painful sex and why it's common but never normal, to what bleeding after sex really means, the truth about STIs like chlamydia and the rising rates of syphilis, and why you should absolutely get a mirror out on a Saturday night (trust us). Dr Amir also tells us about erectile dysfunction and why it can be the very first warning sign of heart disease or type 2 diabetes, what Viagra actually does (and doesn't do), the real story on testosterone for women, and why low libido is so much more complicated than a single pill can fix. Plus, lube, performance anxiety in the age of porn, and a surprisingly passionate defence of the humble flannel Join the conversation in our Facebook community: search "No Appointment Necessary" 💬 Got a question for Chat GP? Email: noappointmentpodcast@gmail.com We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. Have an itchy, irritated scalp? Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. Head to polytar.co.uk and use code Appointment10 for 10% off. Always Read the Label. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

    43 мин.
  8. Cortisol and Belly Fat: What’s True and What’s Total Nonsense

    13 апр.

    Cortisol and Belly Fat: What’s True and What’s Total Nonsense

    Cherry Healey and Dr Amir Khan break down exactly what happens to your brain, heart, gut, hormones and immune system when stress becomes chronic. They explain why you can't just "calm down," why you're waking up at 3am, and why weight gain isn't always your fault. Plus, is cortisol tummy actually real? 💬 Got a question for Chat GP? Email us noappointmentpodcast@gmail.com We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. Have an itchy, irritated scalp? Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. Head to polytar.co.uk and use code Appointment10 for 10% off. Always Read the Label. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

    43 мин.
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Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help! No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control. Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past! The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Have a question, feedback, or want to suggest a topic? Get in touch: Email: noappointmentpodcast@gmail.com Created and produced by James Carpenter and Jo Scaratt-Jones

Информация

  • Автор
    Made You Look Studios
  • Годы выхода
    2025 - 2026
  • Выпуски
    36
  • Ограничения
    С ненормативной лексикой

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