Anxiety, Stress and ADHD Recovery including Mental Health Support

Panic Attack Recovery

We are a collaboration of former sufferers helping people with panic attacks, stress, anxiety, depression, and ADHD. We share what has been proven to work amongst our community.

  1. 5 апр.

    What 20,000 Visitors a Month Taught Me About Anxiety

    After a period away, I'm back. In this personal reflection episode, I share what years of running this site and podcast have taught me — what the numbers reveal about anxiety sufferers, why audio outperforms everything else, the ADHD connection, what actually helps, and a message of hope: one day at a time, don't give up.

    8 мин.

  2. 29.01.2023

    From Panic to Freedom

    In this episode, I have combined soft music as I discuss and work through an example of Cognitive Behavioral Therapy being applied to a question from a subscriber. Many people have said they often use the podcast to relax and I hope this music helps to make the listening experience better for you.

    10 мин.

  3. 30.06.2020

    Why Anxiety Sufferers May Have An Edge During COVID-19 And What We Can All Learn From This

    In this episode, I discuss why anxiety sufferers may have an edge during COVID-19 and what we can all learn from this.

    14 мин.

  4. 14.12.2019

    Do You Let Rumination Stop You From Moving Forward in Life?

    In this episode, we discuss the problem with rumination and how it can show up in the strangest of places. Once you fully understand the problem, you can get started on the solution by employing the suggestions shared in this episode.

    7 мин.

  5. 26.08.2019

    How to Deal with the Tendency to Make Snap Judgments

    In this episode, learn how common snap judgments can be, whether we are judging a person or even an idea, what the pros and cons are, and how to deal with this tendency in a balanced way.

    8 мин.

  6. 07.07.2019

    Part 2: The Power of Collective Benefits

    In our last podcast episode, we discussed that if everything you for your anxiety and ADHD maybe just works a little bit, this still translates into a really big benefit. We also discussed a number of techniques that you could use, that have been shared throughout our various podcast episodes, videos, and newsletter, etc. In Part 2, we want to share some more.

    9 мин.

  7. 31.05.2019

    The Power of Collective Benefits

    Even though you may feel as though techniques are not making a difference, this is not always the case. Learn why. In this podcast episode, which is part one of a two part series, we�discuss the power of collective benefits for anxiety, stress and ADHD. We also share a number of suggestions that you can easily implement today.

    16 мин.

  8. 30.04.2019

    The Important Connections Between Physiology, Anxiety and ADHD That You Can't Escape

    In this podcast, we�discuss anxiety, stress and the inescapable interactions with our physiology. You won't want to miss this. I will be using a number of great sources of information in this podcast, which you can always obtain from our website. As always, we also provide solutions that you can get started working on today.

    13 мин.
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We are a collaboration of former sufferers helping people with panic attacks, stress, anxiety, depression, and ADHD. We share what has been proven to work amongst our community.

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