Peace & Mind

Alma Ayon
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Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.

  1. 11 июн.

    Painting a Bookstore in Ashland + My Favorite Buddhist Books for Meditation

    special bookstore in Ashland, Oregon while I talk about what makes this place unique: its focus on mystical and spiritual books, its calm atmosphere, and its slow-living aesthetic.During the painting, I share why this bookstore feels different from regular shops and recommend books that are great for learning meditation and understanding Buddhist philosophy. If you enjoy watching my painting process videos and you’re interested in Buddhism, meditation, or contemplative reading, this video is for you. Suscribe to the newsletter: ⁠http://eepurl.com/bMFtmz⁠ Support: ⁠https://contemplarte.org/en/donate/⁠ More tools:  ⁠http://contemplarte.org/en⁠ ⁠https://linktr.ee/almadharma⁠ ⁠https://almaya.substack.com/⁠ connect Instagram:⁠ https://www.instagram.com/alma.dharma_⁠ FB ⁠https://www.facebook.com/AlmaDharmaArt⁠ X:⁠ https://x.com/AlmaAyon⁠ Patreon: ⁠https://www.patreon.com/almaayon⁠ Buy me a coffee: ⁠https://www.kofi.com/alma⁠

    14 мин.

  2. 23 мая

    How to Use Artificial Intelligence Ethically

    In this episode, we reflect on the paradox of artificial intelligence: how the same tool can either help us or destroy us. We talk about ethics, the Buddha’s teaching, and the responsibility to use technology with wisdom. We consider how to support the collective good and take responsibility for the small, concrete decisions through which the future is also shaped. Suscribe to the newsletter: http://eepurl.com/bMFtmz Support: https://contemplarte.org/en/donate/ More tools:  http://contemplarte.org/en https://linktr.ee/almadharma https://almaya.substack.com/ connect Instagram: https://www.instagram.com/alma.dharma_ FB https://www.facebook.com/AlmaDharmaArt X: https://x.com/AlmaAyon Patreon: https://www.patreon.com/almaayon Buy me a coffee: https://www.kofi.com/alma

    9 мин.

  3. 16 мая

    Stop living in Autopilot: How Art and Meditation Helped Me Reclaim My Life

    This is a quiet reflection on mindfulness, slow living, meditation practice, art, awareness, and the courage to live with intention instead of habit.If you’ve been feeling overwhelmed, disconnected, creatively blocked, or caught in the rush of everyday life, this video is an invitation to pause, breathe, and come back to yourself.Topics in this episode include meditation, living with awareness, inner freedom, creativity, simple living, contemplative practice, and reclaiming your life from autopilot.Suscribe to the newsletter:http://eepurl.com/bMFtmzPrints for salehttps://alma-ayon.pixels.comOriginal watercolors for salehttps://www.etsy.com/mx/shop/AlmaYaeliArtOrder a watercolorhttp://ko-fi.com/alma/commissionsWebsite Watercolors and notebooks:https://illustrations.ayon.mehttps://linktr.ee/almailustraSubscribe to the podcast:https://open.spotify.com/show/168Yo34Q0riFOQ4RxP2d6UTutorialsPatreon: https://www.patreon.com/almaayonSupport: https://contemplarte.org/en/donate/More tools: http://contemplarte.org/enhttps://linktr.ee/almadharmahttps://linktr.ee/almailustrahttps://almaya.substack.com/connectInstagram: https://www.instagram.com/alma.dharma_Instagram: https://www.instagram.com/alma.yaeliFB https://www.facebook.com/AlmaDharmaArtX: https://x.com/AlmaAyonPatreon: https://www.patreon.com/almaayonBuy me a coffee: https://www.kofi.com/alma

    8 мин.

  4. 10 мая

    A Mother’s Day Meditation for Tired Moms

    n this guided meditation for tired and overwhelmed moms, I invite you to pause, breathe, and come back to yourself.This Mother’s Day special is a gentle space to release stress, soften the body, calm the mind, and reconnect with a sense of inner peace. If you’ve been holding a lot, giving a lot, and feeling mentally or emotionally exhausted, this practice is here to offer you a few minutes of rest, presence, and care.This meditation is for any mom who needs a moment to slow down, let go of pressure, and remember that she also deserves tenderness, space, and calm.Suscribe to the newsletter:http://eepurl.com/bMFtmzSubscribe to the podcast:https://open.spotify.com/show/168Yo34Q0riFOQ4RxP2d6USupport: https://contemplarte.org/en/donate/More tools: http://contemplarte.org/enhttps://linktr.ee/almadharmahttps://almaya.substack.com/connectInstagram: https://www.instagram.com/alma.dharma_FB https://www.facebook.com/AlmaDharmaArtX: https://x.com/AlmaAyonPatreon: https://www.patreon.com/almaayonBuy me a coffee: https://www.kofi.com/alma

    7 мин.

  5. 7 мая

    Sketching in Nature & Bringing Spring Into My Creative Space | Studio Makeover

    I spent some time sketching in nature and letting myself slow down, just observing small details and being present with what I was seeing.Later, I brought that same feeling back with me and started refreshing my space, making small changes to invite a bit of spring indoors. This turned into a gentle art studio makeover, reshaping my environment to feel more calm, light, and inspiring.This video is a glimpse into that rhythm, where sketching, walking, and creating all blend into one quiet, mindful flow. Suscribe to the newsletter:http://eepurl.com/bMFtmzPrints for salehttps://alma-ayon.pixels.comOriginal watercolors for salehttps://www.etsy.com/mx/shop/AlmaYael...Order a watercolorhttp://ko-fi.com/alma/commissionsWebsite Watercolors and notebooks:https://illustrations.ayon.mehttps://linktr.ee/almailustraTutorialsPatreon:   / almaayon  support: ko-fi: https://ko-fi.com/almaSubscribe to the podcast:https://open.spotify.com/show/168Yo34...connectInstagram:   / alma.yaeli  FB   / almadharmaart  https://x.com/AlmaAyonPatreon:   / almaayon  Buy me a cofee: https://www.kofi.com/alma

    10 мин.

  6. 1 мая

    Sketching by the Lake in South Lake Tahoe. Quiet Days

    A slow journey from South Lake Tahoe, visiting Emerald Bay and Angora Lakes while spending time sketching in nature.This episode follows a quiet journey through these landscapes, where I pause to observe, walk, and draw what I see. Sketching becomes a way of being present with the environment rather than trying to capture it, allowing the experience of place to unfold naturally. A gentle slow living diary of days spent in nature—moving between water, mountains, and stillness, with the sketchbook as a companion for attention and presence. Suscribe to the newsletter: http://eepurl.com/bMFtmz Prints for sale https://alma-ayon.pixels.com Original watercolors for sale https://www.etsy.com/mx/shop/AlmaYaeliArt Order a watercolor http://ko-fi.com/alma/commissions Website Watercolors and notebooks: https://illustrations.ayon.me https://linktr.ee/almailustra Tutorials Patreon: https://www.patreon.com/almaayon support: ko-fi: https://ko-fi.com/alma Subscribe to the podcast: https://open.spotify.com/show/168Yo34Q0riFOQ4RxP2d6U connect Instagram: https://www.instagram.com/alma.yaeli FB https://www.facebook.com/AlmaDharmaArt https://x.com/AlmaAyon Patreon: https://www.patreon.com/almaayon Buy me a coffee: https://www.kofi.com/alma

    17 мин.

  7. 02.09.2025

    One Week Camping at Fallen Leaf, LAKE TAHOE | Watercolor Sketching, Slow Living | Part 1

    🎨 Watch the playlist for the upcoming videos of the series here: [insert playlist link]🌿 Join my newsletter for updates and inspiration: http://eepurl.com/bMFtmzJoin my Patreon: https://www.patreon.com/almaayon I spent a full week camping by the quiet shores of Fallen Leaf Lake in Lake Tahoe, surrounded by pine trees, fresh mountain air, and the rhythm of nature. During those slow days, I sketched, painted watercolors, and allowed myself to settle into the simple pace of outdoor living. This video is Part 1 of my camping and sketching series — a glimpse into my days by the lake, where art, nature, and reflection naturally blended together. More videos from this trip are coming soon, and you can find them all in my Travel Playlist. If you enjoy slow living, mindful travel, watercolor sketching, and reflections on life, I think you’ll feel at home here. 🎨 Watch the playlist for the upcoming videos of the series here: [insert playlist link] Every week we have Group Session, where we meditate together, share and answer questions, online on ZoomJoin my Patreon to gain access: https://www.patreon.com/almaayon Suscribe to the newsletter:http://eepurl.com/bMFtmz Subscribe to the podcast:https://open.spotify.com/show/168Yo34Q0riFOQ4RxP2d6U More meditationshttps://youtube.com/playlist?list=PLKuIINnfIDIZh3DZvpzGpQ-jntbe4qVqn and tools: http://contemplarte.org/enhttps://linktr.ee/almadharma Join our community:https://www.facebook.com/groups/267286877290530 connectInstagram: [https://www.instagram.com/alma.](https://www.instagram.com/alma.dharma_)yaeliFB https://www.facebook.com/AlmaDharmaArtX: https://x.com/AlmaAyonPatreon: https://www.patreon.com/almaayon

    10 мин.

  8. 30.05.2025

    What Truly Defines a Dharma Practitioner? (It’s Not What You Think)

    In this short episode, I explore a powerful teaching from the Lamrim tradition that outlines the three levels of Buddhist practitioners: beginner, intermediate, and advanced. But what really makes the difference between them? It’s not knowledge, technique, or even time—it’s motivation. Whether you're just starting to meditate or have been on the path for years, this reflection invites you to reconnect with the why behind your practice. Let’s return to the heart of Dharma and explore how motivation shapes our entire spiritual journey. Every week we have online group for guided meditation, talk and discussion.  Register here: https://forms.gle/9Wd6wRr2YRc9vD457 Subscribe to the newsletter: http://eepurl.com/bMFtmz You can also see these recordings in video format on Youtube: https://www.youtube.com/c/AlmaAyonArtMeditations More meditations and tools: http://contemplarte.org/en Join our community: https://www.facebook.com/groups/267286877290530 connect Instagram: https://www.instagram.com/alma.ayon/ FB https://www.facebook.com/contemplarte.org Twitter: https://twitter.com/AlmaAyon Support Patreon:https://www.patreon.com/almaayon Ko-fi: https://ko-fi.com/alma

    5 мин.
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Об этом подкасте

Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.

Информация

  • Автор
    Alma Ayon
  • Годы выхода
    2022 - 2026
  • Выпуски
    49
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Alma Ayon
  • Сайт подкаста
    Peace & Mind