Выпусков: 143
podcass cassidy ceresa
-
- Здоровье и фитнес
Host and coach Cassidy Ceresa brings her warm, down-to-earth energy to conversations around finding balance and cultivating self-love.
Cassidy's been there herself - struggling with perfectionism, people-pleasing, and unsustainable habits. Now she shares straight-talk around ditching diet culture, tuning out unhealthy messaging, and shares her science-backed frameworks and strategies on adopting a lifestyle that actually nourishes you, mind, body and soul.
If you're seeking authenticity, laughs, and actionable inspiration to live fuller and freer from pressures of reaching unattainable perfection, subscribe. Cassidy delivers motivating yet attainable steps each week for creating balance and nourishing yourself from the inside out.
-
142. pen to paper wellness through journaling
This episode is for those who want to "be the girl who journals". Cassidy shares more about her personal practice and how this tool has helped her, tips for maintaining a consistent practice and a list of prompts to help you get started.
favorite journals & pens
join the nourished network
keep up with cassidy -
-
140. everything to know about matcha
In this episode, Cassidy shares everything you need to know about getting into matcha. She shares the rich history that dates back almost 1,000 years, how to make it at home, what to look for when purchasing, and the tools needed to do it better than any coffee shop.
my favorite ceremonial grade matcha
more affordable option
example of a full kit
matcha latte recipe -
139. 1 year in la: building confidence for a big move
In this solo episode, Cassidy shares insight into making big moves. She gives us tips for overcoming fear and uncertainy, logistical planning, and how to build community when you find yourself in a new place.
join the nourished network
-
138. starting a meditation practice when you can’t quiet your mind
join the nourished network
-
137. currently loving: convenient breakfasts, moments of mindfulness
sunny blue
erewhon inspired overnight oats
form nutrition protein powder
try the open app
join the nourished network (vision board workshop)
follow cassidy on instagram