Rooted Conversations with Mitch Webb

Mitch Webb
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Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind. Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth. Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change. No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time. To stay connected, check out my website and social media links below: Facebook: YouTube: Instagram: LinkedIn:

  1. Why Gut Protocols Fail Without Nervous System Healing with Rebecca Arsena

    -3 ДН.

    Why Gut Protocols Fail Without Nervous System Healing with Rebecca Arsena

    This episode explores how chronic stress, trauma, people-pleasing, perfectionism, and a dysregulated nervous system directly impact digestion, motility, bloating, and IBS symptoms. You’ll learn why the gut brain connection is often the missing link when gut protocols fail—and how true healing begins when the nervous system feels safe. Rebecca shares her personal journey through years of digestive issues, restrictive diets, and endless supplements—and how nervous system work finally helped resolve symptoms that food alone never could. This conversation dives deep into IBS and nervous system regulation, explaining why gut healing without restriction is possible when safety, awareness, and nervous system capacity are restored. If you’re exhausted from chasing symptoms, stuck in fear around food, or feeling trapped by chronic gut issues, this episode offers a powerful, compassionate reframe. Healing is not about fixing yourself—it’s about supporting your nervous system and gut health together. In this episode, you’ll discover: -Why the gut brain connection controls digestion more than food alone -How nervous system dysregulation causes bloating and IBS -Why elimination diets often make gut issues worse -How trauma and chronic stress impact gut motility -What “gut health without restriction” really looks like -Why nervous system healing creates long-term gut stability If this conversation resonates, leave a comment below and share what stood out most. Your body may already be telling you the truth—it just needs safety to heal. Connect with Rebecca Arsena: Website: https://www.rebeccaarsena.com/ Instagram: https://www.instagram.com/rebeccaarsena YouTube: https://www.youtube.com/@rebeccaarsena LinkedIn: https://www.linkedin.com/in/rebecca-arsena-a323691a3/ Discover Your Nervous System State (Free Quiz) Take the quiz to discover your primary nervous system state through simple multiple-choice questions. You’ll receive personalized results plus free resources—including an explanation video, a practice exercise, and an invitation to work with Mitch. 👉 https://mitch-webb.involve.me/nervous-system-state-quiz Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

    1 ч. 10 мин.
  2. The Great Shift: Systemic Change, Sensemaking & Collective Awakening with Joe Martino

    -3 ДН.

    The Great Shift: Systemic Change, Sensemaking & Collective Awakening with Joe Martino

    In this deep and eye-opening conversation, Joe Martino explores what’s really happening beneath the surface of society’s chaos — from media manipulation, corporate incentives, and broken systems to the growing need for sense making, critical thinking, and nervous system regulation in a polarized world. This episode dives into systemic change and collective awakening, helping you understand why so many people feel overwhelmed, confused, or disconnected — and how embodied sense making can help us navigate fear, propaganda, and division without losing our humanity. Joe explains how system design, profit-driven incentives, and outdated models of progress have shaped modern society — and why true progress must center human well-being, collective intelligence, and emotional regulation, not just GDP or growth. You’ll discover how collective awakening begins at the individual level, how sense making in uncertain times requires both clear thinking and a regulated nervous system, and why bringing people together — rather than fighting over ideology — is the real path forward during this era of systemic change. If you’ve felt like: You don’t know what to believe anymore Society feels increasingly polarized and unstable The systems meant to support us no longer work You want clarity without falling into fear or extremism This conversation on systemic change, collective awakening, and sense making will challenge your perspective — and offer grounded hope for navigating what comes next. About the Guest: Joe Martino Joe Martino is a thought leader, writer, and filmmaker focused on systemic change, collective awakening, and embodied sense making. He is the founder of Collective Evolution, a global platform exploring consciousness, systems thinking, and societal transformation through modern science and ancient wisdom. With over 17 years of experience studying individual and collective transformation, Joe helps people understand how system design, media narratives, and incentives shape society — and how awareness and embodiment support real change during The Great Shift. Connect with Joe Martino Website: www.collective-evolution.com Instagram: https://www.instagram.com/joemartino29/ Instagram: https://www.instagram.com/collective_evolution/ YouTube: youtube.com/channel/UCoSbVb7GlChgrkmlGjPCZiw @Collective-evolution Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

    1 ч. 15 мин.
  3. Heal Eczema Naturally: Root Causes of Skin Disease & Holistic Healing with Rob Stuart

    5 ФЕВР.

    Heal Eczema Naturally: Root Causes of Skin Disease & Holistic Healing with Rob Stuart

    In this episode, we explore why eczema, psoriasis, rosacea, acne, and chronic inflammation are often signals of deeper imbalance — including trauma, stress, gut dysfunction, lymphatic congestion, and emotional overload. Rob explains how the skin becomes a detox organ when the body is overwhelmed, and why holistic skin healing must include diet, detox, lifestyle, and emotional regulation. What You’ll Discover in This Conversation -Why conventional treatments fail to create long-term skin healing How gut health, lymphatic flow, and detoxification impact the skin -The emotional and nervous-system roots of eczema and autoimmune disease -Why personalized nutrition is essential for true holistic skin healing -How stress, trauma, and relationships can trigger skin flare-ups -The difference between symptom management and real healing -Why the skin reflects what’s happening internally — physically and emotionally Chapters: 00:00 Introduction to holistic skin healing & chronic skin conditions 02:10 Rob Stuart’s eczema journey & autoimmune skin disease struggle 06:05 Why conventional treatments fail eczema & psoriasis healing 10:40 Root causes of eczema, dermatitis & skin inflammation explained 15:30 Gut health, detox & lymphatic system in holistic skin healing 20:55 Mind-body-spirit connection in autoimmune skin disease 26:40 Trauma, stress & nervous system impact on skin health 33:10 Customizing diet for eczema, psoriasis & skin healing 40:20 Detox, fasting & cleansing for holistic skin healing 47:30 Emotional healing, relationships & skin flare triggers 54:10 Lifestyle shifts for long-term eczema healing naturally 01:00:30 From pain to purpose: healing skin & helping others heal This is not a quick-fix conversation. This is a deep, honest, and empowering discussion about reclaiming your health, understanding your body, and activating your innate healing ability through holistic skin healing. Rob now helps thousands of people worldwide heal eczema and inflammatory skin conditions naturally — without relying on long-term medications — by teaching the same principles that transformed his life. If you or someone you love is struggling with chronic skin issues, this episode will completely change how you see eczema, psoriasis, autoimmune skin disease, and holistic skin healing. 🔗 Learn more about Rob Stuart and his work: https://TheOriginalEczemaCoach.com 🔗 Explore Rob’s YouTube channel and free resources: https://www.youtube.com/@UCsN34Z1iyQYoFrxK7nL7GOA Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/ Discover Your Nervous System State Take this short quiz to discover your primary nervous system state through simple multiple-choice questions. Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

    1 ч. 28 мин.
  4. Befriending Fear: Stop Fixing Anxiety & Heal Your Nervous System with Simona Irwin

    16 ЯНВ.

    Befriending Fear: Stop Fixing Anxiety & Heal Your Nervous System with Simona Irwin

    If you feel stuck in chronic anxiety, fear, sensitization, OCD loops, or nervous system dysregulation, this conversation will change how you understand healing. In this powerful and deeply validating episode, Simona Irwin explains why trying to fix anxiety can actually keep you trapped — and how Befriending Fear becomes the doorway to real nervous system healing. If you’ve been stuck in sensitization, adrenaline surges, intrusive thoughts, chronic symptoms, or health anxiety, learning Befriending Fear can be a turning point. Many people living with anxiety, trauma, chronic fatigue, insomnia, intrusive thoughts, or physical symptoms are unknowingly stuck in a fix-it, figure-it-out loop. That loop fuels adrenaline, keeps the nervous system sensitized, and reinforces fear instead of safety. Befriending Fear breaks that loop by building education, acceptance, and trust — so your body can finally feel safe again. Befriending Fear offers a radically different path — one rooted in education, acceptance, nervous system regulation, and the body’s wisdom. This episode is for anyone who wants Befriending Fear tools for anxiety recovery, sensitization recovery, and nervous system healing. In this episode, you’ll learn: - Why fixing anxiety makes symptoms worse - What a sensitized nervous system really is (sensitization) - How fear + adrenaline create chronic symptoms - Why acceptance and allowing calm the nervous system - How OCD, intrusive thoughts, and health anxiety form loops - What it means to ride the “wave” of fear safely - How Befriending Fear restores choice, freedom, and capacity - Why you are the medicine you’ve been searching for Connect with Simona on social media @turningtowards Join Simona’s Work (Use Discount Code MITCH20) 🔹 The Gathering Stream https://the-gathering-stream-0df4d3.circle.so/checkout/the-gathering-stream-community?utm_source=chatgpt.com 🔹 Befriending Fear Series https://the-gathering-stream-0df4d3.circle.so/checkout/the-befriending-fear-series?utm_source=chatgpt.com 👉 Connect With Mitch Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

    1 ч. 13 мин.
  5. Trauma, Dissociation & Intuition: Rewiring the Nervous System to Awaken Power with Selden Beylouni

    14 ЯНВ.

    Trauma, Dissociation & Intuition: Rewiring the Nervous System to Awaken Power with Selden Beylouni

    In this deep, trauma-informed conversation, we explore trauma & dissociation healing, nervous system regulation, and how healing dissociation restores intuition, embodiment, clarity, and self-trust. This episode reveals how chronic trauma patterns like dissociation, functional freeze, fawn responses, and shutdown disconnect us from our bodies—and how nervous system healing brings us back into safety and presence. You’ll discover how trauma lives in the nervous system, why dissociation becomes a default coping strategy, and how somatic healing helps regulate survival responses at the root. As the nervous system heals, intuition sharpens, emotional resilience increases, and the body becomes a source of guidance instead of fear. This episode covers: Trauma & dissociation healing Nervous system regulation and safety Functional freeze, fawn, and shutdown states Somatic practices for embodiment Reconnecting with intuition after trauma Rebuilding self-trust through nervous system healing Moving from survival mode into conscious presence If you’ve ever felt disconnected, emotionally numb, over-functional, fatigued, or stuck in survival mode, this conversation will help you understand why dissociation happens and how trauma healing through the nervous system creates real, lasting change. This is not surface-level mindset work. This is trauma-informed nervous system healing. This is how dissociation becomes awareness—not identity. 🌿 About the Guest: Selden Beylouni is a somatic coach and nervous system expert who helps people heal trauma, dissociation, fatigue, freeze, and shutdown by reconnecting to their biology, intuition, and embodied intelligence. Her work integrates trauma healing, somatic regulation, intuitive development, and nervous system science to restore vitality, safety, and self-trust. Instagram: @seldenintegrativehealing Instagram: @somatic_intuitive Website: https://www.seldenintegrativehealing.com 🌿 About Mitch Webb: Mitch Webb is a nervous system and wellness expert who helps people heal trauma, reverse chronic symptoms, rebuild emotional resilience, and reconnect with their bodies. Through somatic practices, mindset work, and holistic lifestyle coaching, Mitch guides clients out of survival mode and into genuine healing. 👉 Connect With Mitch: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/ 🧠 Free Nervous System Quiz: Discover your current nervous system state: https://mitch-webb.involve.me/nervous-system-state-quiz #traumahealing #dissociationhealing #nervoussystemhealing #intuitionawakening #somatichealing #traumainformed #nervoussystemregulation #embodiment #functionalfreeze #healingjourney #emotionalregulation #bodybasedhealing #traumaawareness #selftrust #intuitionandhealing #survivalmode

    1 ч. 15 мин.
  6. Self Awareness & Emotional Healing: Stop Self-Pressure and Learn to Let Go with Mitzi Ocasio

    7 ЯНВ.

    Self Awareness & Emotional Healing: Stop Self-Pressure and Learn to Let Go with Mitzi Ocasio

    In this heartfelt conversation with Mitzi Ocasio, we explore self-awareness and emotional healing through real stories, honesty, and compassion. If you’re overwhelmed by self-pressure, intrusive thoughts, perfectionism, or the need to control everything, this episode will hit home. We unpack how judgment, pressure, and old survival patterns shape our inner world—and how letting go creates space for clarity, peace, and emotional resilience. You’ll learn why healing begins with acceptance, why it isn’t a one-time breakthrough, and how repetition, forgiveness, and self-compassion create real change. We cover simple practices for emotional healing, including releasing control, softening self-talk, resting without guilt, and meeting yourself with understanding instead of pressure. This episode is for anyone seeking mental clarity, emotional healing, freedom from perfectionism, and a healthier relationship with themselves. Connect with Mitzi ‪ @mitzithinkinc5676‬ Website: https://mitzithinkinc.com LinkedIn: / mitzi-ocasio-3a343a24b Facebook: / 105304381189726 Instagram: / mitzithinkinc Twitter: https://www.x.com/MitziThinkInc

    40 мин.
  7. She Hit Rock Bottom—But Her Trauma Healing Journey Changed EVERYTHING with Leann Herron

    10.12.2025

    She Hit Rock Bottom—But Her Trauma Healing Journey Changed EVERYTHING with Leann Herron

    In this powerful episode, Leann shares the raw truth of her trauma healing journey—from a sudden trauma trigger that shattered her nervous system… to panic attacks, brain fog, emotional overwhelm, and finally an awakening into nervous system healing, embodiment, and deep self-trust. Leann’s trauma healing journey shows how the body speaks long before the mind is ready. Through meditation, grounding, somatic practices, herbal support, and hypnotherapy, she slowly rebuilt safety, identity, and emotional resilience. Today, she guides other women through reclaiming their power and stepping out of survival mode. If you’ve ever felt trapped by anxiety, burnout, old patterns, or resurfaced trauma, this conversation will remind you: Healing is not only possible — it is waiting for you. Chapters: 0:00 – Intro to Leann’s Trauma Healing Journey 5:30 – The Case That Triggered Her Trauma Healing Journey 8:12 – Anxiety, Panic & Nervous System Breakdown 10:40 – Brain Fog, Fear & Emotional Overwhelm 12:00 – When Work Ignites a Trauma Healing Journey 15:00 – Quitting & Starting Nervous System Healing 17:40 – Learning Anxiety, Brain Fog & Body Signals 21:00 – Meditation Awakening & Inner Calm 24:00 – Building Safety in Her Trauma Healing Journey 27:00 – Grounding, Rope Therapy & Nervous System Repair 30:00 – Hypnotherapy, Letting Go & Deep Emotional Release 37:00 – Reclaiming Identity After Trauma 49:00 – Pain-to-Purpose: Becoming a Coach 52:00 – Helping Women Through Their Own Trauma Healing Journey 59:00 – Final Advice: Listen to Your Body & Begin Healing 👉 Connect With Mitch: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/ 🎯 Discover Your Nervous System State: Take Mitch’s quiz to discover your primary nervous system state through simple multiple-choice questions. You’ll receive personalized results plus a free explanation video, a guided practice, and an invitation to work with Mitch. 👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz 🌟 Connect with Leann: Website: https://findingresiliencewithleann.com/ YouTube: https://www.youtube.com/@findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ #traumahealingjourney #nervoussystemhealing #emotionalrecovery #healingaftertrauma #somatichealing #anxietyrecovery #burnoutrecovery #healingstories #womenempowermentjourney #innerhealingwork #traumaawareness #mindbodyhealing #selfhealingpath #healingtransformation #mentalhealthsupport

    1 ч. 1 мин.
  8. The Truth About Chronic Pain: Why You’re Still Stuck and How to Heal Fast with Scotty Stiles

    07.12.2025

    The Truth About Chronic Pain: Why You’re Still Stuck and How to Heal Fast with Scotty Stiles

    Chronic pain doesn’t have to control your life. In this powerful episode, Pain Elimination Coach Scotty Stiles breaks down the real reason most people stay stuck in chronic pain — and how neuroplastic pain, emotional stress, fear, and old conditioning keep the pain cycle alive. Scotty explains how to heal chronic pain, how to rewire the brain, and how to break free from the 7 F’s that fuel pain: fear, focus, fighting, frustration, fixing, figuring out, and feeling forlorn. If you’ve wondered why your chronic pain doesn’t match your MRI… why nothing seems to fix it… or why pain moves around your body — this conversation will finally make it all make sense. Scotty shares exactly how he healed 15+ years of chronic back pain, hip pain, shoulder pain, and anxiety using mindbody techniques, Pain Reprocessing Therapy, emotional awareness, and nervous system retraining In this episode, you’ll learn: Why chronic pain is often neuroplastic, not structural How fear and the nervous system create real physical pain How emotional suppression and perfectionism trigger chronic pain Why MRIs often mislead people about the root cause of pain How to break the pain-fear cycle and retrain your brain What the 7 F’s are and how they keep you stuck in pain The exact steps to heal chronic pain naturally and safely How to turn sensitivity into strength and build emotional safety Chapters: 00:00 — How to heal chronic pain: Scotty’s journey begins 01:15 — Emotional pain vs physical pain in chronic symptoms 03:40 — Discovering neuroplastic pain & mindbody connection 06:10 — Early anxiety, pressure & the first pain triggers 09:20 — Predictive coding: why chronic pain repeats 12:10 — The moment chronic pain became daily 14:45 — MRI myths & why scans don’t explain chronic pain 21:05 — Belief systems that keep chronic pain alive 23:50 — Mindbody breakthrough: reading Dr. Sarno 27:00 — The “symptom imperative” explained '31:20 — How to heal chronic pain by reducing fear & meaning 38:40 — Why trying to fix pain keeps you stuck 41:20 — The 7 F’s that fuel chronic pain 45:10 — Rewiring the brain through new responses 48:00 — Building safety, emotional awareness & resilience 50:30 — Scotty’s final advice: You can heal chronic pain 🌿 Connect With Mitch: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/ 🌟 Connect With Scotty Stiles (Guest) Instagram: www.instagram.com/howtohealchronicpain Facebook: www.facebook.com/howtohealchronicpain TikTok: https://www.tiktok.com/@howtohealchronicpain YouTube: www.youtube.com/howtohealchronicpain Free 30-min Discovery Call: www.howtohealchronicpain.ca

    1 ч. 14 мин.
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Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind. Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth. Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change. No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time. To stay connected, check out my website and social media links below: Facebook: YouTube: Instagram: LinkedIn:

Информация

  • Автор
    Mitch Webb
  • Годы выхода
    2025 - 2026
  • Выпуски
    22
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Mitch Webb Health Coaching
  • Сайт подкаста
    Rooted Conversations with Mitch Webb