Rooted Conversations with Mitch Webb

Mitch Webb
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Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind. Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth. Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change. No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time. To stay connected, check out my website and social media links below: Facebook: YouTube: Instagram: LinkedIn:

  1. Why Your Child Can’t Sleep (Nervous System Signs Parents Miss)

    -1 ДН.

    Why Your Child Can’t Sleep (Nervous System Signs Parents Miss)

    Struggling with your child not sleeping, bedtime resistance, or constant night waking? The real issue might not be your routine—it could be your child’s nervous system. In this episode, we explore how nervous system regulation impacts sleep and why so many parents miss the deeper signs behind sleep struggles. If your child fights sleep, wakes between 2–4 AM, or seems anxious at night, this conversation will help you understand what’s really going on—and how to support better sleep naturally. You’ll learn how emotional safety, stress, and parent energy all play a role in your child’s sleep patterns, along with simple, practical ways to create a calmer bedtime experience without force or frustration. ⏱ Chapters 00:00 Why sleep struggles aren’t just about routine 03:12 How parent stress affects your child’s sleep 05:25 The role of safety in falling asleep 08:20 Creating a calm “yes space” for better sleep 12:22 Building predictable sleep cues 19:26 Simple calming techniques for bedtime 23:03 Why overthinking disrupts sleep cycles 31:38 Morning habits that improve sleep 34:31 Grounding your child before bed 55:44 Tools for easing night anxiety About Irene Gouge: Irene Gouge is a Certified Gentle Sleep Coach, Postpartum Doula, and Infant Feeding Specialist with Loving Lessons Sleep Solutions. Since 2011, she has supported overwhelmed parents of newborns through school-aged children using holistic, respectful, and evidence-informed sleep coaching strategies. Learn more https://www.lovinglessonslearned.com/ Book your FREE 15-minute sleep support call https://tinyurl.com/2v3rj9m2 Sleep tips on Instagram https://www.instagram.com/lovinglessons Breathe LOVE Program Ready to move from breathing fear, stress, and anxiety and start to Breathe LOVE into your day? Learn more here: https://www.lovinglessonslearned.com/BreatheLOVE YES Spaces Parenting Method Discover how YES Spaces can simplify parenting and improve sleep naturally: https://www.lovinglessonslearned.com/blog/ep-25-the-power-of-yes-spaces-simplify-parenting-improve-sleep 🎯 Discover Your Nervous System State: Take this free quiz to identify your current nervous system pattern and receive personalized guidance for improving nervous system regulation and sleep: 👉 https://mitch-webb.involve.me/nervous-system-state-quiz Connect With Mitch Webb Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

    1 ч. 8 мин.
  2. Nervous System Regulation: Why Trauma Controls Your Behavior

    25 МАР.

    Nervous System Regulation: Why Trauma Controls Your Behavior

    Many people struggle with anxiety, emotional triggers, people pleasing, and relationship stress without realizing that the real cause may be nervous system dysregulation. In this powerful conversation, nervous system educator and somatic coach Britt Laxton explains how nervous system regulation can transform trauma healing and emotional regulation. When the nervous system becomes stuck in survival mode because of trauma or developmental trauma, the body begins to react with anxiety, fear, shame, overthinking, and emotional shutdown. Learning about nervous system regulation helps people understand why these patterns happen and how trauma is often stored in the body. Through somatic awareness and nervous system healing, it becomes possible to break survival patterns and develop emotional balance, safety, and healthier relationships. What You Will Learn In This Video What nervous system regulation really means Why trauma gets stored in the body How survival mode controls emotions and behavior The connection between trauma and emotional regulation How somatic healing helps regulate the nervous system Why understanding your nervous system helps healing About Britt Laxton: Britt Laxton is a nervous system educator and somatic coach who helps women break unhealthy cycles, regulate their nervous system, heal trauma, and build emotional regulation. Website: https://brittlaxton.com/ YouTube: https://www.youtube.com/@brittlaxton555 Instagram: https://www.instagram.com/brittlaxton/ Discover Your Nervous System State: Take the quiz to discover your primary nervous system state through simple multiple choice questions. Once you complete it, you will receive personalized results along with free resources including an explanation video, a practice exercise, and an invitation to work with Mitch. 👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

    1 ч. 16 мин.
  3. Anxious Attachment Healing: Stop Overthinking & Fear of Abandonment

    18 МАР.

    Anxious Attachment Healing: Stop Overthinking & Fear of Abandonment

    Many relationship struggles come from anxious attachment patterns that people often don’t realize they have. In this conversation, trauma informed somatic coach Valerie Rubin joins nervous system expert Mitch Webb to explain how anxious attachment healing can transform the way we experience love, connection, and emotional safety. If you often overthink in relationships, seek reassurance, or fear abandonment, these can be signs of anxious attachment. Understanding anxious attachment healing helps reduce relationship anxiety and build healthier emotional connections. Valerie explains how anxious attachment forms through trauma, childhood experiences, and nervous system dysregulation. Through anxious attachment healing, nervous system regulation, and somatic therapy, it becomes possible to move from anxious attachment to secure attachment and create deeper emotional safety in relationships. What You’ll Learn in This Video: What anxious attachment is and why it creates relationship anxiety Why people with anxious attachment struggle with overthinking and fear of abandonment How trauma and childhood experiences shape anxious attachment patterns The connection between nervous system dysregulation and relationship insecurity How somatic therapy and nervous system healing help regulate emotional triggers Practical ways to move from anxious attachment to secure attachment How to build healthy, emotionally safe relationships Guest: Valerie Rubin: Valerie Rubin is a trauma-informed somatic coach and anxious-attachment specialist who helps people heal anxious attachment patterns including overthinking, reassurance-seeking, and fear of abandonment. She helps individuals move from anxious attachment to secure attachment so they can experience healthy, emotionally safe relationships. Valerie is also the host of The Anxiety Recovery Podcast, where she explores nervous system healing, trauma recovery, attachment styles, and emotional regulation after trauma. Connect with Valerie Rubin: Website: https://www.valrubin.com/ Instagram: https://www.instagram.com/healwithval/?hl=en Facebook: https://m.facebook.com/valerie.rubin.39/ LinkedIn: https://www.linkedin.com/in/valerierubin? utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Podcast: https://spotify.link/75rKte7pRJb Discover Your Nervous System State: Take the quiz to discover your primary nervous system state through simple multiple-choice questions. Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

    1 ч. 20 мин.
  4. Why Addiction Is Not the Problem | Nervous System Healing Truth

    11 МАР.

    Why Addiction Is Not the Problem | Nervous System Healing Truth

    Many people believe addiction is the real problem. But what if addiction is only a symptom of something deeper in the body and nervous system? In this conversation, Rachel Martin explains why addiction is not the problem and how nervous system dysregulation often sits at the root of addiction, trauma responses, and emotional survival patterns. Understanding nervous system healing can completely change the way we approach addiction recovery and trauma healing. Rachel shares her personal nervous system healing journey including chronic illness, a rare cancer diagnosis, addiction recovery, and the loss of her father. These experiences led her to discover the powerful role of nervous system regulation in real healing. When the nervous system stays in survival mode, the body looks for relief through coping behaviors like addiction, anxiety, and compulsive patterns. Nervous system healing helps regulate the body, restore emotional balance, and support lasting addiction recovery. If you want to understand trauma healing, addiction recovery, and nervous system healing, this conversation offers powerful insights into why healing the nervous system can change everything. 🎯 What You Will Learn In This Video: Why addiction is not the real problem How nervous system dysregulation fuels addiction The connection between trauma and addiction recovery How nervous system healing supports emotional regulation Why the body stores trauma in the nervous system 👉 Connect With Rachel: Instagram: https://www.instagram.com/unravelingrachel 🎯 Discover Your Nervous System State: Take the quiz to discover your primary nervous system state through simple multiple choice questions. Once you complete the quiz you will receive personalized results along with free resources including a nervous system explanation video, healing practice exercises, and an invitation to work with Mitch. 👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz 👉 Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/ 📜 Important Information This content is educational and based on personal experience. Please perform your own due diligence and use the information responsibly. All materials are owned by Mitch Webb Health Coaching. Sharing video links and embedding them is allowed with proper attribution to the channel. 💖 Spread the Love Share this video with friends and family who may benefit from nervous system healing and trauma recovery. #nervoussystemhealing #addictionrecovery #traumahealing #addictionisnottheproblem #somatichealing #nervoussystemregulation #traumarecovery #emotionalhealing #mentalhealthawareness #healingjourney #traumaeducation #selfhealing #innerhealing #addictionhelp #mindbodyhealing

    1 ч. 5 мин.
  5. 37 Years of Chronic Pain Gone After Discovering Neuroplastic Pain

    5 МАР.

    37 Years of Chronic Pain Gone After Discovering Neuroplastic Pain

    Can chronic pain really disappear after decades? In this powerful episode of the Rooted Conversations podcast, Jayne Plante shares her incredible recovery story after suffering from chronic back pain, neck pain, anxiety, insomnia, and many other symptoms for 37 years before discovering the concept of neuroplastic pain. Jayne explains how chronic pain is often connected to the brain and nervous system rather than structural damage in the body. After years of doctor visits, medications, physiotherapy, MRIs, and countless treatments that never worked, she discovered neuroplastic pain and brain retraining, which completely changed her life. In this interview, Jayne shares how learning about neuroplastic pain, pain reprocessing therapy, and nervous system healing helped her overcome decades of suffering. By understanding how the brain can create pain signals even when the body is safe, she was able to retrain her brain and recover faster than she ever imagined. If you struggle with chronic pain, anxiety, fatigue, insomnia, or other unexplained symptoms, this story may open the door to a completely new perspective on healing. Many people around the world are now discovering that neuroplastic pain recovery is possible, and that the brain can learn and unlearn pain patterns. Jayne’s journey from 37 years of chronic pain to living a full and active life again is proof that chronic pain recovery and neuroplastic pain healing are possible. Connect with Jayne: IG: https://instagram.com/jplante65 💡 Watch this episode to learn about: -Neuroplastic pain explained -Chronic pain recovery stories -Brain retraining for chronic pain -Pain reprocessing therapy -Nervous system regulation -How fear and chronic pain are connected -How the brain can create and remove pain signals This episode offers hope to anyone who feels trapped in chronic pain and wants to learn about neuroplastic pain recovery and mind body healing. 🎯 Discover Your Nervous System State: Take the quiz to discover your primary nervous system state through simple multiple choice questions. Once you complete it, you will receive personalized results and access to free resources including an explanation video, practice exercise, and an invitation to work with Mitch. Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz 👉 Connect With Mitch: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/ 📜 Important Information This content is educational and based on personal experience. Use the information at your own risk and perform your own due diligence. All materials are owned by Mitch Webb Health Coaching. #neuroplasticpain #chronicpainrecovery #painrecovery #brainretraining #mindbodyhealing #nervoussystemhealing #painreprocessingtherapy #chronicpainstory #healchronicpain #mindbodyconnection #painfreejourney #chronicpainawareness #healingchronicpain #neuroplasticity #mindbodymedicine

    1 ч. 7 мин.
  6. The Truth About Nervous System Regulation and Trauma Healing

    25 ФЕВР.

    The Truth About Nervous System Regulation and Trauma Healing

    If you have been stuck in survival mode, anxiety, emotional overwhelm, or feeling disconnected from yourself, this conversation on nervous system regulation and trauma informed parts work will change the way you understand healing. Sermine is a Neurosomatic Intelligence practitioner and trauma informed Parts Work coach who specializes in nervous system regulation, trauma healing, and restoring safety in the body. In this powerful discussion, we explore how nervous system regulation is not about forcing calm, but about building capacity, expanding safety, and gently rewiring survival patterns stored in the body. You will learn how trauma informed parts work supports nervous system regulation by helping different parts of you feel safe, heard, and integrated. Instead of bypassing pain, this approach focuses on sustainable nervous system regulation, emotional regulation, and rebuilding self trust at both the conscious and unconscious levels. This episode breaks down: -What nervous system regulation really means -Why survival mode keeps you stuck -How trauma informed parts work restores internal safety -The connection between somatic healing and nervous system regulation -How to build capacity without retraumatizing yourself -Practical tools for gentle, sustainable trauma healing If you are searching for nervous system regulation, trauma healing, somatic healing, parts work therapy, or emotional regulation strategies, this video offers grounded, practical guidance rooted in neuroscience and lived experience. True nervous system regulation is not about perfection. It is about restoring safety, rebuilding self trust, and allowing your body to move from survival mode into stability and resilience. Connect with Sermine: Website: https://www.hearthlightwellness.com/ LinkedIn: https://www.linkedin.com/in/tylerbegg/ Instagram: https://www.instagram.com/hearthlightwellness/ If this conversation on nervous system regulation and trauma informed parts work resonated with you, share your biggest takeaway in the comments and let us know what part of your healing journey you are currently navigating. 🎯 Take the Nervous System State Quiz: Discover your primary nervous system state through simple multiple choice questions. After completing the quiz, you will receive personalized results and free resources including an explanation video, a practice exercise, and an invitation to work directly with Mitch. 👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz 🤝 Connect With Mitch: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

    1 ч. 19 мин.
  7. She Healed Generational Trauma Through Nervous System Healing with Betsy Wurzel

    19 ФЕВР.

    She Healed Generational Trauma Through Nervous System Healing with Betsy Wurzel

    What happens when lifelong generational trauma, caregiver burnout, emotional suppression, and grief finally meet nervous system healing? In this powerful episode of Rooted Conversations, Betsy shares how nervous system healing transformed her life after decades of survival mode. From childhood gaslighting and depression to 15 years of caregiving through Alzheimer’s and loss, this conversation reveals how trauma lives in the body and how nervous system healing can restore emotional resilience and physical health. If you are struggling with caregiver burnout, chronic stress symptoms, grief that feels stuck, anxiety, suppressed emotions, or stress related illness, this episode will show you why nervous system regulation is the missing link in trauma recovery. Betsy explains how suppressed emotions affected her breathing and contributed to a chronic cough for nearly a decade. Through nervous system healing, somatic awareness, and emotional regulation, she reduced symptoms and began breaking generational trauma cycles. Healing & Breaking the Cycle Nervous system healing is not about ignoring pain. It is about creating safety in the body, allowing emotions to move, and stepping out of survival mode for good. If you have ever been told to “be strong,” suppress your emotions, or keep busy instead of grieving, this episode will deeply resonate with you. This conversation explores: -Nervous system healing and trauma recovery -Generational trauma and breaking family conditioning -Emotional suppression and chronic stress symptoms -Caregiver burnout and survival mode -Grief healing and emotional resilience -How regulating the nervous system reduces physical symptoms Connect with Betsy: Podcast: https://passionateworldtalkradio.com/chatting-with-betsy_show/ Facebook: https://www.facebook.com/share/1RqYAUm3NQ/ YouTube: https://www.youtube.com/@betsysloan4619 Check out Mitch’s interview on Chatting with Betsy: https://passionateworldtalkradio.com/somatic-coaching-for-healing-trauma-changed-his-life/ Discover Your Nervous System State: Take the quiz to discover your primary nervous system state through simple multiple choice questions. After completing it, you will receive personalized results, a free explanation video, a guided practice, and an invitation to work with Mitch. Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

    1 ч. 3 мин.
  8. Why Gut Protocols Fail Without Nervous System Healing with Rebecca Arsena

    9 ФЕВР.

    Why Gut Protocols Fail Without Nervous System Healing with Rebecca Arsena

    This episode explores how chronic stress, trauma, people-pleasing, perfectionism, and a dysregulated nervous system directly impact digestion, motility, bloating, and IBS symptoms. You’ll learn why the gut brain connection is often the missing link when gut protocols fail—and how true healing begins when the nervous system feels safe. Rebecca shares her personal journey through years of digestive issues, restrictive diets, and endless supplements—and how nervous system work finally helped resolve symptoms that food alone never could. This conversation dives deep into IBS and nervous system regulation, explaining why gut healing without restriction is possible when safety, awareness, and nervous system capacity are restored. If you’re exhausted from chasing symptoms, stuck in fear around food, or feeling trapped by chronic gut issues, this episode offers a powerful, compassionate reframe. Healing is not about fixing yourself—it’s about supporting your nervous system and gut health together. In this episode, you’ll discover: -Why the gut brain connection controls digestion more than food alone -How nervous system dysregulation causes bloating and IBS -Why elimination diets often make gut issues worse -How trauma and chronic stress impact gut motility -What “gut health without restriction” really looks like -Why nervous system healing creates long-term gut stability If this conversation resonates, leave a comment below and share what stood out most. Your body may already be telling you the truth—it just needs safety to heal. Connect with Rebecca Arsena: Website: https://www.rebeccaarsena.com/ Instagram: https://www.instagram.com/rebeccaarsena YouTube: https://www.youtube.com/@rebeccaarsena LinkedIn: https://www.linkedin.com/in/rebecca-arsena-a323691a3/ Discover Your Nervous System State (Free Quiz) Take the quiz to discover your primary nervous system state through simple multiple-choice questions. You’ll receive personalized results plus free resources—including an explanation video, a practice exercise, and an invitation to work with Mitch. 👉 https://mitch-webb.involve.me/nervous-system-state-quiz Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

    1 ч. 10 мин.
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Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind. Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth. Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change. No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time. To stay connected, check out my website and social media links below: Facebook: YouTube: Instagram: LinkedIn:

Информация

  • Автор
    Mitch Webb
  • Годы выхода
    2025 - 2026
  • Выпуски
    29
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Mitch Webb Health Coaching
  • Сайт подкаста
    Rooted Conversations with Mitch Webb

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