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Savvy Psychologist Quick and Dirty Tips

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

- 1 МАЯ 2024 Г.
Emotional numbness

Emotional numbness

Are you emotionally numb? Here are some of the signs and coping strategies.
- 12 мин.
- 24 АПР. 2024 Г.
Understanding "Specific Phobias"

Understanding "Specific Phobias"

Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.
- 12 мин.
- 17 АПР. 2024 Г.
Tips for combatting emotional and cognitive patterns (EMS Part 2)

Tips for combatting emotional and cognitive patterns (EMS Part 2)

Part 2 of our series on "Early Maladaptive Schemas" or EMS.
- 9 мин.
- 10 АПР. 2024 Г.
18 Beliefs that may be ruining your life (EMS Part 1)

18 Beliefs that may be ruining your life (EMS Part 1)

Part 1 of our series on "Early Maladaptive Schemas" or EMS.
- 15 мин.
- 3 АПР. 2024 Г.
The many types of “boredom” and what to do about them

The many types of “boredom” and what to do about them

Defining the 5 distinct types of boredom.
- 14 мин.
- 27 МАР. 2024 Г.
The facts of narcissistic personality disorder

The facts of narcissistic personality disorder

Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the label of a narcissist.
- 10 мин.