Selfdom

Dominique Elissa
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Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

  1. -19 ч ·  Бонусный контент

    10 Things Pregnancy Taught Me About Health, Happiness & Letting Go of Perfection

    As I near the end of my pregnancy, I’m sharing 10 of the biggest lessons the past nine months have taught me, and surprisingly, most of them have very little to do with pregnancy. From redefining what it actually means to be “healthy” and letting go of perfection, to learning to slow down, ask for help, prioritise sleep and move my body without aesthetics being the goal, pregnancy has completely changed the way I think about wellness. I also chat about our obsession with optimisation, why ordering the “healthiest” thing on the menu isn’t always the healthiest choice, the importance of food and supplementation, authenticity online and why I have more respect for mothers than ever before. Whether you’re pregnant or not, I hope this episode encourages you to slow down, listen to your body and remember that enjoying your life is part of being healthy too. Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom https://www.instagram.com/dominiquelissa

  2. -1 дн. ·  Бонусный контент

    The Truth About Newborn Sleep & The Postpartum Advice Every Mum Needs with Dr. Golly | Next Self

    Bringing home a newborn can feel overwhelming, especially when it comes to sleep. In this episode, paediatrician Dr Daniel Golshevsky (Dr Golly) shares the number one thing every new parent should know before their baby arrives, practical newborn sleep hacks that actually work, and how to build healthy sleep habits without fear or unrealistic expectations. We also dive into why putting the mother first during the postpartum period isn't selfish, it's essential. From managing sleep deprivation to supporting your mental health and navigating the early weeks with more confidence, this conversation is packed with evidence-based advice that every expecting and new parent needs to hear. Whether you're pregnant, preparing for birth or already in the newborn bubble, this episode will leave you feeling calmer, more informed and far less alone. Use code SELFDOM20 at checkout to receive $20 off any of Dr Golly's online programs. Expires 31/12/26 Sponsors: Maple Moon: Use NEXTSELF20 for 20% off your order. Home (https://maplemoon.com.au/) Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Dr. Golly Dr Golly Paediatrician (@drgolly) • Instagram profile (https://www.instagram.com/drgolly/?hl=en) Shop Selfdom:  Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)

  3. -3 дн.

    Why I’m Not Making a Birth Plan + Preparing for Baby | Selfdom Ep. 135

    I’m officially 35 weeks pregnant, and things are starting to feel very real! In this solo episode, I’m sitting down for a big pregnancy Q&A and life update as we enter the final few weeks before Baby Bull arrives. I’m sharing everything from our baby shower and why we chose meaningful keepsakes over traditional games, to my iron infusion, nesting mode and turning our house upside down getting ready for baby. I’m also answering your questions about pregnancy anxiety, why we’re waiting until birth to find out the gender, my birth intentions, postpartum recovery plans, maternity leave, body image, maternity style and what I’m most excited about when it comes to becoming a mum. Plus, I share how grief has shaped the way I think about growing our family and why this next chapter feels so incredibly special. A very honest life lately from 35 weeks pregnant. Baby Bull, we are almost ready for you.  Sponsors: Chief Nutrition: Use SELFDOM20 for 20% off your first order. Extraordinarily Clean Snacks and Supplements (https://wearechief.com/?tp_cid=10066835704&tp_id=820905613354&tp_pid=&tp_source=google&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVrPEoXTDRrhAcT2zOsRoVa8P&gclid=Cj0KCQjwnbrUBhDOARIsAKKhPpf7upl7fiVn76UdytxvpH1PEhxbcfzSvsfbo6TMeBZqrJIOgSid8FYaAofBEALw_wcB) Connect with us:  Follow Selfdom https://www.instagram.com/selfdom Follow Dom Elissa https://www.instagram.com/dominiquelissa Gratitude journals + more: Selfdom (Selfdom https://selfdom.au/ For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

  4. 6 сент.

    Balancing a Successful Podcast & Motherhood with Erika De Pellegrin | Selfdom Ep. 134

    Erika De Pellegrin, founder and host of The Balance Theory, joins me to chat about her journey from a lawyer to building one of Australia’s leading wellness podcasts. We dive into how she started and grew The Balance Theory, the realities of building a successful podcast and personal brand, and the lessons she’s learnt along the way. We also explore motherhood, ambition, identity, comparison and how entering this new season of life has completely shifted her perspective on what balance and success really mean. Sponsors: Barre Body DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+, DOM20 for 20% off applicable to all short courses Use my code here: Barre Body Home (https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu) Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom ElissaDominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Erika De Pellegrin Erika De Pellegrin | Podcast Host (@erikadpelle) • Instagram profile (https://www.instagram.com/erikadpelle/?hl=en) Shop Selfdom:  Gratitude journals + more Selfdom (https://selfdom.au/) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

  5. 2 сент. ·  Бонусный контент

    Seed Oils, Gut Sensitivities & Why You Can’t Stop Craving Junk Food with Lyndi Cohen

    In this Q&A episode, dietitian and The Nude Nutritionist Lyndi Cohen is back to answer your biggest questions about food and nutrition. We chat about why resisting junk food can sometimes make you want it even more, what to do when you feel like everything upsets your gut, whether seed oils really deserve their bad reputation, and how to navigate all the conflicting nutrition advice online. If you’ve ever wondered what you should actually be eating for your health, without turning food into another thing to stress about, this episode is for you.

  6. 30 авг.

    Is Wellness Culture the New Diet Culture? Intuitive Eating with Lyndi Cohen | Selfdom Ep. 133

    Is wellness culture actually making us healthier, or is it just diet culture in disguise? In this episode of Selfdom, I sit down with dietitian Lyndi Cohen, also known as The Nude Nutritionist, to unpack our increasingly complicated relationship with food, weight and our bodies. We talk about binge and emotional eating, food noise, intuitive eating and why trying to eat “perfectly” can sometimes leave us feeling more out of control. Lyndi also breaks down some of the biggest wellness trends, including clean eating, intermittent fasting, carnivore diets, seed oils, ultra-processed foods and glucose spikes. We also dive into GLP-1 medications like Ozempic, what they do to appetite and food noise, the nutritional considerations that can be overlooked, and what can happen when you stop taking them. A refreshing conversation about cutting through the noise and finding a healthier, more balanced relationship with food. Sponsors: Chief Nutrition: Use SELFDOM20 for 20% off your first order. Extraordinarily Clean Snacks and Supplements (https://wearechief.com/?tp_cid=10066835704&tp_id=820905613354&tp_pid=&tp_source=google&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVrPEoXTDRrhAcT2zOsRoVa8P&gclid=Cj0KCQjwnbrUBhDOARIsAKKhPpf7upl7fiVn76UdytxvpH1PEhxbcfzSvsfbo6TMeBZqrJIOgSid8FYaAofBEALw_wcB) Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Lyndi Cohen LYNDI COHEN // Nutritionist (@nude_nutritionist) • Instagram profile (https://www.instagram.com/nude_nutritionist/?hl=en) Shop Selfdom:  Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)

  7. 26 авг. ·  Бонусный контент

    IVF, Postpartum & Finding Motivation with Tasha Franken

    In this community Q&A, Tasha Franken answers your questions on IVF, body image, pregnancy, postpartum recovery, knowing when to rest versus when to push yourself, and how to build a healthier relationship with movement through every season of life. Use code PODCAST for a free month of T — F Studio T — F Studio (http://www.tashafranken.tv/checkout/subscribe/purchase?code=podcast&plan=monthly) Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Tasha Franken Tasha Franken (@tashafranken) • Instagram profile (https://www.instagram.com/tashafranken/?hl=en) Shop Selfdom:  Gratitude journals + more: Selfdom (https://selfdom.au/) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

  8. 23 авг.

    How Modelling & Motherhood Changed Tasha Franken's Relationship with Her Body | Selfdom Ep. 132

    What happens when your career is built around your body, and then motherhood changes it forever? In this episode, I'm joined by Tasha Franken, founder of TF Studio, to talk about her journey from modelling to building one of the world's leading online Pilates platforms. We explore how her relationship with movement and body image has evolved, how pregnancy and motherhood reshaped her perspective on fitness, and what the research says about exercising safely during pregnancy and postpartum. We also dive into her modelling career, creating a pilates empire, rebuilding strength after having a baby, and why movement is about so much more than changing the way your body looks. Whether you're pregnant, postpartum or simply wanting to build a healthier relationship with movement, this episode will leave you feeling informed, empowered and more connected to your body. Use code PODCAST for a free month of T — F Studio T — F Studio (http://www.tashafranken.tv/checkout/subscribe/purchase?code=podcast&plan=monthly) Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Tasha Franken Tasha Franken (@tashafranken) • Instagram profile (https://www.instagram.com/tashafranken/?hl=en) Shop Selfdom:  Gratitude journals + more: Selfdom (https://selfdom.au/) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

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Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

Информация

  • Автор
    Dominique Elissa
  • Годы выхода
    2023 - 2026
  • Выпуски
    212
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Selfdom
  • Сайт подкаста
    Selfdom