Sleep Soundly

Zen: Meditation & Sleep
Zen: Meditation & Sleep
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Prepare for a relaxing and rejuvenating journey with the Sleep Soundly collection. Carefully curated, this collection offers a variety of content designed to calm the mind, relieve stress, and facilitate a peaceful night's sleep.

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  1. 28.11.2023 • Только для подписчиков на «Zen Premium»

    Silence the mind

    Embark on a journey to quiet the mind, finding serenity in the stillness through this calming meditation experience.

  2. 28.11.2023 • Только для подписчиков на «Zen Premium»

    Your moment

    Embrace a moment of self-care and reflection with this meditation, creating a space for you to reconnect with yourself and find peace.

  3. 06.09.2023 • Только для подписчиков на «Zen Premium»

    Breathe and sleep

    Take a very deep inhale and release through your mouth. Feel each part of you become heavy. Notice how you feel. Identify if there is tension in you body and release it. How does it feel? Let go of thoughts and ask your heart and your mind to slow down and relax. You are allowed to rest, you are allowed to release, to be quiet. Can you feel the sweet sensation of your tender heart? Just be here now with your breath and let your body find calmness in your sleep.

  4. 06.09.2023 • Только для подписчиков на «Zen Premium»

    Conquer insomnia

    This audio will guide you through relaxation of the body, the mind and the emotional system. You will be invited to let go of blocks that are preventing you from getting the rest you deserve.

  5. 06.09.2023 • Только для подписчиков на «Zen Premium»

    Cultivating Safety

    This meditation will help you to powerfully shed all feelings of worry and preoccupation about safety that can lead to difficulty sleeping.

  6. 06.09.2023 • Только для подписчиков на «Zen Premium»

    Deep Natural Sleep

    Say goodbye to the tasks of the previous day, and focus on this hypnotic meditation, encouraging deep, natural sleep. You deserve it!

  7. 06.09.2023 • Только для подписчиков на «Zen Premium»

    Deep and refreshing sleep

    In this meditation you will be guided through a systematic method called Yoga Nidra, in which you will experience a complete physical, mental and emotional relaxation. According to the yogic literature, fifteen minutes of Yoga Nidra are as restful as one hour of conventional sleep.

  8. 06.09.2023 • Только для подписчиков на «Zen Premium»

    Dreamland

    From bedtime stories to lullabys, from last drinks of water to our favorite blankets, the days of easy sleeping can seem so far away, if we ever really had them at all. Give yourself the gift of going from stress to sleepiness to slumber without having to work for it.

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Prepare for a relaxing and rejuvenating journey with the Sleep Soundly collection. Carefully curated, this collection offers a variety of content designed to calm the mind, relieve stress, and facilitate a peaceful night's sleep.

Информация

  • Канал
    Zen: Meditation & Sleep
  • Автор
    Zen
  • Годы выхода
    2023
  • Выпуски
    29
  • Сайт подкаста
    Sleep Soundly
  • Поставщик
    Movenext Hutt Digital Tecnologia E Software Ltda

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