Take a Moment

KUT & KUTX Studios
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Daily Meditations from Marnie Castor on KUT.

  1. -17 Ч

    Falling Asleep

    A breathing exercise to help quite the mind before sleep.

    2 мин.

  2. -1 ДН.

    Breathing Visualization

    Visualize the rib cage, and diaphragm during this breathing exercise.

    2 мин.

  3. -2 ДН.

    Self Hugging

    A gentle reminder that the body can be its own refuge, if we let it soften.

    2 мин.

  4. -3 ДН.

    Hydration

    A quiet meditation on water, the invisible thread sustaining our bodies and inviting our gratitude.

    2 мин.

  5. -6 ДН.

    Tree Hugger

    A tender reflection on love, loss, and reverence for trees, sparked by online backlash. Unfold into a quiet invitation to reconnect with nature’s wisdom and resilience.

    2 мин.

  6. 2 АПР.

    Body Scan

    Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.

    2 мин.

  7. 1 АПР.

    Locus of Control

    Take a moment to dive into the mindset shift that makes the difference.

    2 мин.

  8. 31 МАР.

    You Are Beautiful

    Take a moment to foster genuine self love and compassion with a self love ritual.

    2 мин.
См. все (266)

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Daily Meditations from Marnie Castor on KUT.

Информация

  • Канал
    KUT & KUTX Studios
  • Автор
    Marnie Castor
  • Годы выхода
    2025 - 2026
  • Выпуски
    266
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © KUT & KUTX Studios 2025
  • Сайт подкаста
    Take a Moment

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