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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Буддизм
    • 4.8, Оценок: 4

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

    Remembering Goodness: Three Gestures of Love

    Remembering Goodness: Three Gestures of Love

    Tara offers this favorite talk from the archives. It explores the power of forgiveness, love and gratitude in re-connecting to our light and awareness, and being able to see the sacredness that shines through everyone. Within times of crisis practicing these gestures of love can truly feel like a pathway home. This talk explores a simple yet powerful way of arousing loving presence and dissolving the narrow identification that keeps us from inhabiting our awakened heartmind.

    • 57 мин.
    Meditation: Spacious, Loving Awareness (from retreat)

    Meditation: Spacious, Loving Awareness (from retreat)

    When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover the spaciousness of awareness by realizing the space and aliveness that is in the body, and then sensing the continuous space that holds all life. We then sense how this continuous space is filled with the light of awareness and pervaded by love. Includes a short talk that contexts the meditation.

    • 30 мин.
    Meditation: Light RAIN in Difficult Times (2020-05-23)

    Meditation: Light RAIN in Difficult Times (2020-05-23)

    This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a challenging part of our life, and particularly, to places of self-judgment or feelings of failure.

    • 9 мин.
    Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)

    Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)

    How we tolerate uncertainty - during current times and throughout our lives - has a powerful effect on our capacity for presence, aliveness and love. This talk explores the conditioned ways of reacting to insecurity that contract us, and pathways of letting go of resistance, opening to Beginner's mind and discovering a timeless, wise and loving presence in the midst of inevitable change. 

    • 44 мин.
    Meditation: The Art of Letting Go (2020-05-20)

    Meditation: The Art of Letting Go (2020-05-20)

    Letting go means releasing the resistance we have to experiencing the present moment. This meditation guides us to let go of the thoughts that block our immediate sensory experience, the tension in the body that reduces aliveness and the armoring around the heart that dulls our sensitivity and tenderness toward life itself.

    • 19 мин.
    Meditation: Calling on Your Future Self (2020-05-09)

    Meditation: Calling on Your Future Self (2020-05-09)

    We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing these inner resources by calling on the most evolved part of our being.

    • 12 мин.

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