The Confidence Project Podcast

Christina Montalvo
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Unf*cking your brain, body, and business.

  1. 5 ФЕВР.

    The House Theory: Decluttering, Seasons, and the Subconscious

    Have you ever randomly felt the urge to clean out your closet… scrub your shower… reorganize a drawer… or deep clean a space that wasn't even on your to-do list? Same. In this episode, I'm sharing what I call The House Theory — the idea that the parts of your home you feel called to declutter, clean, or reorganize might be reflecting something deeper happening in your subconscious. We're talking about how our homes carry energy, how decluttering can be a form of moving meditation, and why this season (hello, Year of the Snake + Lunar New Year) feels like the perfect time to shed what's no longer meant to come with you. Plus: postpartum bras, dusty corners, and why I will absolutely never go commando. Ever. In this episode, we cover: Why I decluttered 27 bags and it still looks like nothing happened The connection between seasonal rhythms and our instinct to reset our homes How different rooms can represent different parts of your subconscious The symbolic meaning of spaces like basements, bathrooms, closets, and kitchens How cleaning can become a spiritual practice (without being weird about it) The Year of the Snake, shedding old energy, and making room for what's next How to use intention to create a real internal shift through external change If you've been feeling heavy, stuck, uninspired, or like you're craving a reset… this episode might be your sign to clear a corner and see what shifts. ___________________ Instagram post referenced in the episode. The caption reads: Wait til you hear my theory on how our homes represent our subconscious minds and each space represents something different within us. 🔮 Like if you have a basement or lower level- that's your deep and usually dark subconscious (where's most of the shit you never unpack? 😏). Our closets represent our intended or hopeful outward identities; our bathrooms are a place of vulnerability & becoming anew. Still working out the kinks 😂 💫for now, this I know to be true: feel like you need to shed a skin or feel rejuvenated in your work and business? Tend to the spaces where it happens the most- either declutter your laptop, organize your Google drive and canva and your phone, and/or tend to your office or that dining room table where you do most of your work. 💫You must set the intention first- then move with that energy as you clean, clear, declutter, redecorate and shift the space. Then wait and watch the shift. 💫 Let me know if you have a practice like this one or if you try it for the first time and what shifts for you!

    26 мин.
  2. You Might Also Like: Possible

    5 ФЕВР. · БОНУСНЫЙ КОНТЕНТ

    You Might Also Like: Possible

    Introducing CryptoPunks creators: from art experiment to cultural movement from Possible. Follow the show: Possible Before NFTs were a category and crypto was an industry, two artists released 10,000 characters into the world with no roadmap, no pitch, and no expectations. What started as an art experiment in code ended up flourishing into a movement about ownership and identity. In this episode of Possible, Reid sits down with Matt Hall and John Watkinson, co-founders of Larva Labs and creators of CryptoPunks, to trace how a small creative experiment became one of the most influential cultural phenomenons of the internet era. They reflect on what it means for art to live on-chain, why decentralization was a design choice rather than a slogan, and how digital identity became one of the most valuable real estates online. From museums and blockchains to profile pictures, permanence, the conversation explores how letting go of narrative control can allow culture and community to write the story themselves. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 28 ЯНВ.

    Reindeer Farms, Photo Organization, + Technology Brain Rot with Hannah Brown

    Hannah and Christina are back to discuss everything and nothing! Hannah vists a Reindeer Farm in Finland Christina survived (and almost thrived) her way through her first Holiday Season as a mom How we spent NYE Living close to vs far away from family  Desiring an analog life + time away from technology the ongoing work of organizing photos Shows we've been watching

    1 ч.

  4. 21 ЯНВ.

    Mom Talk: Our Birth Stories- with guest host Amanda

    Amanda and Christina share their personal insights & stories of pregnancy and birth in this honest, funny, and often-considered-taboo multi-part Mom Talk Series.  Take care of yourself while listening- topics such as pregnancy loss, traumatic birth, surgery, etc. are mentioned in today's episode.

    1 ч. 7 мин.

  5. 14 ЯНВ.

    A Smarter Way to Plan Your Year- Why Your Plans Keep Failing And What to Do Instead

    Why Your Plans Keep Failing — And What to Do Instead Every January, we're told to plan bigger, try harder, and finally "get our shit together." By February, most people already feel behind. In this episode of The Confidence Project, Christina breaks down why planning fails even when you're motivated — and how to plan your year in a way that actually works in real life. This isn't about finding the perfect planner or forcing more discipline. It's about building plans that respect your energy, capacity, and season of life — without burning you out or setting you up for shame. If planning has ever made you feel overwhelmed, behind, or like you're doing it "wrong," this episode will change how you think about it. In This Episode, We Cover: Why most people plan for an imaginary version of themselves The real reason motivation doesn't save bad plans How to plan around capacity instead of willpower The difference between projects vs. systems (and why this matters for your sanity) Why planning brings up control, anxiety, and emotional resistance How to build a task bank that clears mental clutter The exact order I use to plan my year, month, and days How to plan without betraying yourself when life doesn't go as expected Key Takeaways: Planning fails when it's disconnected from reality If something never ends, it needs a system, not a goal Motivation won't fix a plan that ignores your energy Smarter planning works backwards from your real life — not your aspirations You don't need a better planner; you need a plan that fits your life Mentioned in This Episode: Project vs. system planning Task banks (why your to-do list isn't the problem) Seasonal and capacity-aware planning Who This Episode Is For: Women who feel busy but still behind Fitness professionals juggling clients, content, and real life Business owners who are tired of planning that doesn't translate into action Anyone navigating a season of limited energy (hello, motherhood) People who want structure without rigidity Ready to Plan Differently? If planning has felt frustrating, overwhelming, or pointless in the past — it's not because you're bad at it. It's because you were never taught how to plan with reality instead of against it. 🎧 Listen now and learn how to plan a year that actually supports your life.

    25 мин.

  6. 23.12.2025

    My Birthday + A Winter Solstice Ritual

    My birthday was yesterday! Happy birthday to meeee 🥳 Tune in to hear how I celebrated ~36~ as well as the Winter Solstice Ritual I'm doing to close out this year. IG video mentioned in this episode: https://www.instagram.com/thatglasgowwitch/  https://www.instagram.com/p/DSfLwGVinx3/

    16 мин.

  7. 17.12.2025

    Not Your Mother's Menopause: A Collection of Stories and Experiences Because No One Else Told Us

    The Granny gang calls in and writes in to share their experiences and insights about all things perimenopause and menopause symptoms. Of course, this episode also includes Christina's insights into all things lack of research and funding for women's health and of course... a segment on wild mammals, specifically whales- because they too go through menopause!

    42 мин.

  8. 10.12.2025

    My new favorite journaling practice- the 5 year journal

    My new favorite journaling practice takes less than 2 minutes each day- it's sustainable, enjoyable, and gives us the opportunity to reflect on our life 5 years at a time. But also, who doesn't love a new pen and new journal?   Links: Previous episode: my unhinged journaling practice IG post about the 5 year journaling pracitce The journal I'm using for this (and love) Paper and Pencil- Andersonville, IL Paper and Pencil on IG

    19 мин.
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Unf*cking your brain, body, and business.

Информация

  • Автор
    Christina Montalvo
  • Годы выхода
    2016 - 2026
  • Выпуски
    493
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © All Rights Reserved | The Confidence Project, Co. | 2015-2023
  • Сайт подкаста
    The Confidence Project Podcast

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