The Fuelled Runner

Sian Seccombe
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Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.

  1. -2 ДН.

    Bonus Ep- Pre-race chat

    Some final thoughts and reminders before you head into race day! You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    8 мин.

  2. 17 АПР.

    12/12- Race day nutrition plan- How to Fuel a Marathon

    Race day fuelling- what are we doing?! This episode is talking all about our race day fuelling strategy: The night beforeThe morning ofGetting to the race, timing your food and extra tipsReminders for during the raceWhat to do when you finishHow to cope with the days after You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    26 мин.

  3. 10 АПР.

    11/12- Carb Loading & Tapering- How to Fuel a Marathon

    Carb loading and tapering- how do we do it?! The whole aim of these last few weeks of your marathon training block is to give you the best shot possible on race day and in this episode I talk all about: What tapering is and why we do it?How to structure your taperCommon taper mistakesWhat carb loading isHow to carb load without overcomplicating itPractical tips for race week You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    18 мин.

  4. 3 АПР.

    10/12- How to Snack during Marathon Training- How to Fuel a Marathon

    Let’s talk snacks! Marathon fuelling’s unsung hero. In this episode I talk all about: Why snacking is importantHow it supports our bodies and trainingPre run snacksGeneral snacks and how to build themIdeas for snacksPersonalisation of snacks You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    20 мин.

  5. 27 МАР.

    9/12- Hydration, electrolytes & Caffeine- How to Fuel a Marathon

    How much water should you be drinking? Should you be taking electrolytes? What about Caffeine!? All common questions for runners taking on the marathon! That’s why this week I’m breaking them down and giving you all the info you need I talk about: Hydration strategiesHow much water we need and how to do it during a marathonWhat are electrolytes? When do we need them?Electrolyte strategies for the marathonShould you be using caffeine?How to get the most out of itWhat to do on race day You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    28 мин.

  6. 20 МАР.

    8/12- What To Eat Post-Run - How to Fuel a Marathon

    Unsure what to eat after your long run or wondering if you could be doing more?! I’ve got you! This week I’m talking about: What happens in your body after a runThe 20-minute recovery windowWhy a 3:1 carb to protein ratio is often recommendedEasy post-run snack ideas like chocolate milkWhy a full balanced meal afterwards still mattersAnd some practical tips to help you stay consistent with recovery nutrition. You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    18 мин.

  7. 13 МАР.

    7/12- What To Eat Pre-Run - How to Fuel a Marathon

    Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you! This week I’m talking about: Pre-run meal building- carbsMeal ideasThe night beforeDay beforeHydrationDigestion timeSigns you need to change your breakfastHow to work out what works for youRace day considerationsTraining your gut You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    20 мин.

  8. 6 МАР.

    6/12- Save your Stomach on Race Day- How to Fuel a Marathon

    Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself. This week I’m talking about: Why GI distress happens in marathonsWhat gut training actually isWhat the research showsHow to train your gut for carbs during the raceHow to train your gut to tolerate pre-race mealsA practical gut training guide You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    20 мин.
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Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.

Информация

  • Автор
    Sian Seccombe
  • Годы выхода
    2024 - 2026
  • Выпуски
    63
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Sian Seccombe
  • Сайт подкаста
    The Fuelled Runner

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