The Holvey Hour

Dylan Holvey
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This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.

  1. -5 ДН.

    83: Q&A: Workout Obsession, Falling Off Track, My Personal Life, And More

    Apply to work with me 1:1 online: https://forms.gle/qRc4FTjZR9Q9oZ5KA

    30 мин.

  2. 21 АПР.

    82: What Grinds My Gears In The Fitness Industry

    In this episode I go over four things that grind my gears in the fitness industry right now. There's so much noise in this space. I wanted to address some hot topics and give my two cents on some things that genuinely piss me off. Hope you enjoy!

    30 мин.

  3. 14 АПР.

    81: Q&A: Lymphatic Drainage, Consistency, Weight Loss Drugs, And More

    In this Q&A I cover a myriad of topics including: - the truth about vibration plates and lymphatic drainage - how to be consistent when life is chaotic - how to properly use GLP-1s And much more!

    30 мин.

  4. 7 АПР.

    80: Why Fat Loss Gets Harder After The First 10 lbs

    In this episode I discuss the metabolic, behavioral, and psychological reasons why fat loss gets so much harder after you lose the first 10 lbs.

    29 мин.

  5. 31 МАР.

    79: Q&A: Creatine Gummies, Living Alone, Osteoporosis, And More

    In this Q&A I cover: - whether creatine gummies are worth it - the best exercises to reverse osteoporosis - how I feel now that I'm living alone And much more!

    28 мин.

  6. 24 МАР.

    78: Pilates vs. Strength Training

    Since Pilates is all the rage right now, I wanted to discuss some of the pros and cons and compare it to the benefits you get from strength training.

    29 мин.

  7. 17 МАР.

    77: Q&A: Losing The Last 5 lbs, Knee Pain, Personal Training, And More

    A few topics I cover in this Q&A: - how to deal with knee pain when squatting - how to lose the last 5 lbs - what new personal trainers need to know And much more!

    29 мин.

  8. 10 МАР.

    76: The Truth About GLP-1s

    I decided to record an episode where I just riff on recent thoughts I've had regarding health and fitness. I cover GLP-1s, doing hard things, fitness influencers, and how the fitness industry lies to you. Hope you enjoy!

    29 мин.
См. все (83)

Об этом подкасте

This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.

Информация

  • Автор
    Dylan Holvey
  • Годы выхода
    2024 - 2026
  • Выпуски
    83
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Dylan Holvey
  • Сайт подкаста
    The Holvey Hour

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