The Long Run Show

FORDY RUNS
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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and exploring the transformative power of this exhilarating sport. Hosted on Acast. See acast.com/privacy for more information.

  1. Marathon Training Nutrition: What to Eat, Carb Loading, Gels & Supplements Explained

    -21 Ч

    Marathon Training Nutrition: What to Eat, Carb Loading, Gels & Supplements Explained

    Training for a marathon and confused about what to eat? In this episode, a registered nutritionist breaks down everything you need to know about marathon training nutrition, including what to eat before long runs, whether you should carb load, how much protein runners actually need, which supplements are worth taking, and how many gels you should use during a marathon. If you’re preparing for 26.2 miles, proper fueling can make or break your performance. We cover practical, science-based strategies to help you avoid underfueling, prevent hitting the wall, and optimize recovery throughout your training cycle. In this marathon nutrition deep dive, we discuss: • What to eat before long runs • Daily nutrition for marathon training • Carb loading — who should do it and how to do it correctly • How much protein endurance runners need • Electrolytes and hydration strategies • How many gels to take during a marathon • Supplements for runners — what works and what doesn’t • Common fueling mistakes marathoners make Whether you’re a first-time marathoner or chasing a personal best, this episode gives you a clear fueling strategy for training and race day. If you’ve ever wondered: “Am I eating enough for marathon training?” “Do I need to carb load?” “How many carbs per hour should I take during a race?” “Should runners take supplements?” This episode answers it all. Connect with Janie Perry: https://www.janieperry.co.uk/ Subscribe for more evidence-based marathon training advice, sports nutrition tips, and performance strategies for runners. Hosted on Acast. See acast.com/privacy for more information.

    34 мин.
  2. Shoe Talk Show 👟 | Live Running Shoe Q&A

    -4 ДН.

    Shoe Talk Show 👟 | Live Running Shoe Q&A

    Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes. Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals. Each episode covers topics such as: Which running shoes are right for you Daily trainers vs race shoes Carbon plate shoes — who actually needs them Cushioning, stability, fit & shoe rotation Shoes for beginners, marathon runners, and injured runners I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy. 🗓️ Live Show Details 📍 Live every Monday at 8:00 PM 🎥 Recorded live → released as a video podcast & audio podcast 💬 Ask your questions live in the chat If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help. 👉 Subscribe / Follow FORDY RUNS to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    42 мин.
  3. Tokyo Marathon Tips & Course Strategy | Marathon Talk

    20 ФЕВР.

    Tokyo Marathon Tips & Course Strategy | Marathon Talk

    Tokyo Marathon 2026 Tips & Course Strategy | Marathon Talk Preparing for the Tokyo Marathon 2026? This Marathon Talk special is your complete guide to race-day success. We break down Tokyo Marathon 2026 tips, expert course strategy, pacing plans, training advice, weather considerations, and everything runners need to know before lining up in Tokyo. Whether you’re a first-time Tokyo Marathon runner, chasing a personal best, or traveling internationally for a World Marathon Major, this episode covers essential Tokyo Marathon tips 2026 — from navigating the flat, fast course to managing crowds, aid stations, nutrition, hydration, and race-morning logistics. 🎙️ In this episode, we cover: Tokyo Marathon 2026 course breakdown & elevation profile Tokyo Marathon pacing strategy for beginners and experienced runners Training tips for Tokyo Marathon 2026 Weather expectations and how to prepare Shoe, kit, and fueling advice for Tokyo Race-day tips: transport, start line, wave placement & finish area Common Tokyo Marathon mistakes to avoid If you’re searching for Tokyo Marathon 2026 tips, Tokyo Marathon course strategy, how to run the Tokyo Marathon, or Tokyo Marathon race advice, this episode is built to help you run smarter, faster, and stronger. Hosted on Acast. See acast.com/privacy for more information.

    35 мин.
  4. How to Avoid Injuries During Marathon Training | Physio Tips That Work

    13 ФЕВР.

    How to Avoid Injuries During Marathon Training | Physio Tips That Work

    Training for a marathon but worried about injuries slowing you down? In this episode, a qualified physiotherapist from Carter & George breaks down exactly how to avoid injuries during marathon training, using proven physio strategies that actually work in the real world. Whether you’re a first-time marathon runner or an experienced athlete, injury prevention is critical for staying consistent, healthy, and race-ready. We cover the most common marathon training injuries, why they happen, and what runners can do to train smarter—not just harder. 🎙️ In this episode, you’ll learn: How to avoid injuries during marathon training The biggest mistakes runners make that lead to injury How much running volume is too much The role of strength training, recovery, and load management Early warning signs of injury runners should never ignore Physio-approved tips to stay healthy and run strong all the way to race day This episode is packed with practical physio advice, evidence-based insights, and simple strategies you can apply immediately to your marathon training plan. 👨‍⚕️ Expert Guest: Physiotherapist from Carter & George 🔗 Learn more or book an appointment: https://www.carterandgeorge.co.uk If you’re serious about marathon injury prevention, improving performance, and finishing your training block feeling strong, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

    41 мин.
  5. Shoe Talk Show 👟 | Live Running Shoe Q&A

    9 ФЕВР.

    Shoe Talk Show 👟 | Live Running Shoe Q&A

    Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes. This week we are discussing the launch of the ASICS Superblast 3 which is happening at the Seville Marathon weekend! Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals. Each episode covers topics such as: Which running shoes are right for you Daily trainers vs race shoes Carbon plate shoes — who actually needs them Cushioning, stability, fit & shoe rotation Shoes for beginners, marathon runners, and injured runners I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy. 🗓️ Live Show Details 📍 Live every Monday at 8:00 PM 🎥 Recorded live → released as a video podcast & audio podcast 💬 Ask your questions live in the chat If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help. 👉 Subscribe / Follow FORDY RUNS to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    40 мин.
  6. Running Through Grief: Mental Health, Loss & Purpose After COVID

    6 ФЕВР.

    Running Through Grief: Mental Health, Loss & Purpose After COVID

    What happens when grief knocks the wind out of your life — and you’re forced to find a way to keep moving? In this powerful and deeply human episode, we sit down with Michael, an accomplished runner and satellite leader for FORDY RUNS Running Club in Catford, to talk about how running quite literally saved his life. After losing his dad to COVID during the pandemic, Michael found himself battling depression and emotional numbness. Motivation disappeared. Direction vanished. But one step — and then another — slowly changed everything. Michael opens up about: Losing his father during the pandemic and the emotional aftermathHow depression showed up in his daily lifeDiscovering running as a tool for survival, not performanceThe mental clarity, discipline, and community that running gave himBecoming a FORDY RUNS satellite leader and helping others find their strideWhy running is about more than medals — it’s about staying alive This episode is for anyone navigating grief, mental health struggles, or searching for purpose. Whether you’re a runner, thinking about starting, or just need to hear that recovery is possible — Michael’s story will stay with you. 🎧 If running has ever helped you through a dark moment — or you hope it might — this conversation is for you. Hosted on Acast. See acast.com/privacy for more information.

    36 мин.
  7. Shoe Talk Show 👟 | Live Running Shoe Q&A

    2 ФЕВР.

    Shoe Talk Show 👟 | Live Running Shoe Q&A

    Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes. Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals. Each episode covers topics such as: Which running shoes are right for you Daily trainers vs race shoes Carbon plate shoes — who actually needs them Cushioning, stability, fit & shoe rotation Shoes for beginners, marathon runners, and injured runners I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy. 🗓️ Live Show Details 📍 Live every Monday at 8:00 PM 🎥 Recorded live → released as a video podcast & audio podcast 💬 Ask your questions live in the chat If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help. 👉 Subscribe / Follow FORDY RUNS to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    34 мин.
  8. London Marathon Tips & Coaching: How Everyday Runners Train Smarter and Race Better

    30 ЯНВ.

    London Marathon Tips & Coaching: How Everyday Runners Train Smarter and Race Better

    Training for the London Marathon? This episode is packed with practical coaching advice to help everyday runners prepare with confidence, avoid common mistakes, and arrive on the start line ready to run their best race. We break down how to structure your marathon training in the final weeks, including pacing strategies, long-run execution, fueling and hydration, tapering correctly, and managing nerves on race week. You’ll learn how to train smart—not just hard—so you can stay healthy, consistent, and strong all the way to the finish on The Mall. Whether you’re chasing a personal best or aiming to simply enjoy the experience, this episode shares proven coaching insights used by real runners balancing training with everyday life. If you want clear, realistic London Marathon tips that actually work, this is a must-listen before race day. Perfect for first-timers and experienced marathoners alike. Lace up and let’s get you ready. Hosted on Acast. See acast.com/privacy for more information.

    37 мин.
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Об этом подкасте

Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and exploring the transformative power of this exhilarating sport. Hosted on Acast. See acast.com/privacy for more information.

Информация

  • Автор
    FORDY RUNS
  • Годы выхода
    2021 - 2026
  • Выпуски
    405
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © FR19 Services
  • Сайт подкаста
    The Long Run Show

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