The Running Public

Kirk Dewindt & Brakken Kraker
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

  1. -4 ДН.

    Training Tuesday: Fueling for Ultras

    What exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin to formulate a fueling plan for long races?

    1 ч. 9 мин.

  2. 11 АПР.

    Episode 604: Talkin’ Shop!

    The boys are reunited so it’s time to catch up with some training talk!

    55 мин.

  3. 9 АПР.

    Training Tuesday: Kirk’s Q&A Session

    Brakken is on vacation so Kirk is doing what he loves most: cleaning out the listener questions from his inbox!

    1 ч. 2 мин.

  4. 1 АПР.

    Episode 602: Jake Prusha

    A Coast Guard veteran, medic, and hybrid athlete, Jake is running 10 miles per day for the next 50 days while raising funds for mental health.

    1 ч. 9 мин.

  5. 28 МАР.

    Episode 601: Answering AI Questions

    We send Brakken off on his trip to Poland with a light hearted episode: answering questions from a random generator but doing so with a running twist.

    35 мин.

  6. 26 МАР.

    Training Tuesday: Race Prep Workouts

    While we’re not always big fans of Race Simulator or Race Predictor workouts, we are definitely big fans of Race Prep workouts. Here’s how and when to implement this type of session!

    1 ч.

  7. 21 МАР.

    Our 600th Episode!

    We are celebrating our 600th episode the best way we know: doing a Q&A, taking way too long with each answer and thus failing to get through the entire queue!

    1 ч. 10 мин.

  8. 19 МАР.

    Training Tuesday: “X Factor” Workouts

    These aren’t workouts you could build your entire training around. These are the workouts that round out your mental and physical fitness.

    1 ч. 6 мин.
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Об этом подкасте

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Информация

  • Автор
    Kirk Dewindt & Brakken Kraker
  • Годы выхода
    2020 - 2026
  • Выпуски
    610
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Copyright 2020 All rights reserved.
  • Сайт подкаста
    The Running Public

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