The SelfWork Podcast

Margaret Robinson Rutherford PhD
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I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

  1. -3 ДН.

    491 SelfWork: Friendships: How To Create and Keep Solid Connections

    Friendships are vital for your sense of well-being. When you know that you have people that you can count on to be there for you when you need them, who you feel solidly connected to. that knowledge can offer a kind of grounding that's unshakeable. Dr. Margaret invites Marisa Franco to SelfWork to discuss how she discovered this for herself, how friendships have provided her with steady caring and acceptance, and how she uses the science of attachment to help you understand how to create and keep friendships in your life. Pre-order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go. Publishes April 1st! Pre-orders matter!  Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.  Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork! Advertising Inquiries: https://redcircle.com/brands

    41 мин.

  2. 20 МАР.

    490 SelfWork: How To Choose A Great Career and When To Change It

    Choosing a career is one thing. However, knowing if it's the right choice for you or if you need to consider other alternatives? That can be more difficult. In this enlightening episode, Dr. Margaret speaks with Ashley Stahl, the author of the best-selling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career . They delve deep into the complexities of career choices and the transformative journey of discovering your true calling - one that more exactly fits with your core values. Throughout this conversation, listeners will gain invaluable insights on how to navigate these choices effectively and achieve outcomes that bring joy and fulfillment. Pre-order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go. Publishes April 1st!  Pre-orders matter!  Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.  Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork! Advertising Inquiries: https://redcircle.com/brands

    48 мин.

  3. 13 МАР.

    489 SelfWork: When Suicide Is A Brutal Shock

    Note: In this episode, Dr. Margaret talks with Penny Gray, who lost her husband to suicide. Please read/listen carefully. Here are international numbers of suicide hotlines. Suicide is hard for all, and horrific for others. Why? Because someone they loved died by suicide, and they were absolutely shocked. Not that suicide isn't always extremely hard on those that loved the person who took their own life. But when you suspect nothing... the emotions that come are hard to understand and accept. Whether you're a parent, a wife, a friend, a partner - the question of why they couldn't tell you what they were going through can haunt you. Maybe the concept of perfectly hidden depression can help. Pre-order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go. Publishes April 1st!  Pre-orders matter!  Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.  Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork! Advertising Inquiries: https://redcircle.com/brands

    42 мин.

  4. 6 МАР.

    488 SelfWork: Bipolar Disorder: Terri Cheney Tells The Raw Truth

    Bipolar disorder can be very difficult to diagnose. But that pales in comparison to what it can be like to live with and manage. This week, Dr. Margaret Rutherford is republishing her interview with Terri Cheney who writes about her own battle with bipolar disorder. Sometimes she's won that battle. But not every time. And she talks about mixed episodes, which are harder to understand and certainly harder to live through. Pre-order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go. Publishes April 1st!  Pre-orders matter!  Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.  Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork! Advertising Inquiries: https://redcircle.com/brands

    44 мин.

  5. 27 ФЕВР.

    487 SelfWork: Hope For Autism: A Conversation with Dr. Theresa Lyons

    Autism is a diagnosis that's feared by parents whose beloved child's development seems off. Dr. Theresa Lyons, a scientist and autism parent and expert, has lived this life. She and Dr. Margaret discuss what it was like, how she coped, and the professional and personal advice she has to offer. Dr. Lyons own words on discovering the autism diagnosis..."I knew something was wrong with my daughter. I just had this intuition. This knowing. That things just weren’t going right. My daughter was developing but there was just something not right. I had a nagging feeling and everyone kept telling me to ignore it and that everything’s fine but I ignored myself and that’s what I get really mad about." Pre-order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go. Publishes April 1st!  Pre-orders matter!  Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode. Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork! .     Advertising Inquiries: https://redcircle.com/brands

    41 мин.

  6. 20 ФЕВР.

    486 SelfWork: The Paralyzing Consequences of Self-Blame

    Self-blame - when it happens way too much - can be paralyzing. Five paralyzing consequences of self-blame... You were blamed as a child so it's become part of your own punishing self-critic which can lead to self-sabotage.You were manipulated or are being abused and you take the blame to "keep the peace" and become submissive.You take the blame for something that's happened to you in order to irrationally regain some sense of control.You're perfectionistic and are constantly looking for even the smallest of mistakes that your inner critic pounces on to shame and blame you.You need affirmation so you take blame that doesn't belong to you as a way of getting that kind of attention.Advertisers Links: Click HERE for the NEXT GEN offer from AG1 – with bonus product with your new subscription Pre-order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go. Publishes April 1st!  Pre-orders matter!  Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.  Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork!   Advertising Inquiries: https://redcircle.com/brands

    23 мин.

  7. 13 ФЕВР.

    485 SelfWork: How to Get Bad People Out of Your Life

    The Bad People Bible  is a definitive guide to removing toxic people from your life. Written by celebrity and renowned clinical and forensic psychologist Dr. Peter J. Favaro, “Bad People Bible” combines real-life stories, psychological insights, and actionable strategies to help people recognize toxic individuals and get out of relationships with narcissists and manipulators. Dr. Favaro explained in in this interviews how many narcissists employ incredibly debilitating and manipulative strategies to their partners in marriage. And how very difficult it can be to get out of those marriages. He's seen it all. As he said, "I'm cynical - I swim in very toxic waters." Pre-order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go. Publishes April 1st! Pre-orders matter!  Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.  Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork! Advertising Inquiries: https://redcircle.com/brands

    35 мин.

  8. 6 ФЕВР.

    484 SelfWork: Psychedelic-Assisted Therapy: One Man's Transformational Journey

    Psychedelic-assisted therapy is being actively researched by mental health researchers for its efficacy. And where it's legal, it's reported to be highly effective in treating depression and suicide prevention. Suicide rates within our veteran and first responder communities are incredibly high, and I’ve had conversations before with several guests on SelfWork about this very painful fact. Research shows that traditional therapies often fall short for these individuals, leading to a search for alternative approaches. In recent years, psychedelic-assisted therapy has emerged as a promising option, harnessing substances like psilocybin and MDMA in controlled settings to facilitate profound psychological healing. By creating a safe environment for exploration of deep-seated traumas, individuals can experience breakthroughs that may have previously been inaccessible through conventional therapeutic methods. Pre-order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go. Publishes April 1st!  Pre-orders matter!  Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.   Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork!     Advertising Inquiries: https://redcircle.com/brands

    37 мин.
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I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

Информация

  • Автор
    Margaret Robinson Rutherford PhD
  • Годы выхода
    2016 - 2026
  • Выпуски
    540
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © DrMargaretRutherford.com
  • Сайт подкаста
    The SelfWork Podcast

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