The Sunday Shakeout

Nicholas Macha
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The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.

  1. -5 ДН.

    SOLO SERIES: EP 8 | Big Win In the 3200m, Moving In the Right Direction, Best Shape of My Life

    This week on the show is the seventh iteration of the solo podcast series of The Sunday Shakeout. I hope you enjoy this episode of The Sunday Shakeout. Please consider leaving a follow and a five-star review.

    21 мин.

  2. 13 АПР.

    SOLO SERIES: EP 7 | Spring Break Recap, UT Austin vs Rice, Insane Fitness, the Retrospective Humor of Tragedy

    This week on the show is the seventh iteration of the solo podcast series of The Sunday Shakeout. STAY TUNED FOR UPDATES REGARDING THE SHOW. I talk all about my spring break, visiting Texas colleges, my current training, and the idea of tragedy + time = comedy. I hope you enjoy this episode of The Sunday Shakeout. Please consider leaving a follow and a five-star review.

    25 мин.

  3. 5 АПР.

    SOLO SERIES: EP 6 | ATX, Solid Training, and Dissatisfaction in the Sport

    ***SOLO SERIES EPISODE #6*** Today on the podcast is the sixth iteration of the solo show series. I recorded this one from a rental car in Austin, Texas, and discuss my recent training and racing, why happiness is so hard for me, and the idea of being in a good mood for no reason at all. I hope you enjoy this episode of The Sunday Shakeout. Please consider leaving a follow and a five-star review.

    37 мин.

  4. 29 МАР.

    **MY ENTIRE RUNNING CAREER** | PART 2: HIGH SCHOOL

    This week on the show is the fifth iteration of the solo podcast series of The Sunday Shakeout. I tell the second half of the story of my entire running career, from the beginning of my freshman year at Seattle Prep to now. I hope you enjoy this episode! Please consider leaving a follow and a five-star review.

    1 ч. 12 мин.

  5. 22 МАР.

    ** MY ENTIRE RUNNING CAREER ** | PART 1: 2020-2023

    This week on the podcast is the fourth iteration of the solo podcast series of The Sunday Shakeout. I tell the story all the way back from the end of my 5th grade year, when the COVID-19 pandemic broke out in 2020, all the way to the end of 8th grade, improving my mile PR by over 2-minutes over that timespan. STAY TUNED FOR PART 2 NEXT WEEK.

    1 ч. 5 мин.

  6. 16 МАР.

    SOLO SERIES: EP 3 | Seattle Prep Olympic Week, Student Government Elections, & Maslow's Hierarchy of Needs

    ***SOLO SERIES EPISODE #3*** This week’s episode is the third iteration of the new solo podcast series. I discuss an annual tradition at my high school, called Olympic Week, as well as role models, student government reelections, The Great Gatsby, and more. Please consider leaving a follow and a five-star review.

    38 мин.

  7. 8 МАР.

    SOLO SERIES: EP 2 | My Love for Motorsports, Ankle Sprain Recovery, Thoughts on Regret & College Decisions

    ***SOLO SERIES EPISODE #2*** This week’s episode is the second iteration of the new solo podcast series. I decided to film this as a video podcast for a fun twist. I discuss a lot of topics completely unrelated to running, including my lifelong love for motorsports, my thoughts on regret vs. gratitude for past experiences, and my current projected path for college- and career-related decisions in the coming years. I have a lot of things I want to share and hope you find value from some of my thoughts! :) Please consider leaving a follow and five-star review!

    51 мин.

  8. 1 МАР.

    SOLO SERIES: EP 1 | Sprained Ankle 1 Week Before Track, Perspective, & The Rhythm of Life

    ***SOLO SERIES EPISODE #1 *** I announced on Instagram last week that the show is temporarily going on a hiatus from guest interviews. My life has many competing priorities. Despite my obsession for this podcast and the joy I derive from having weekly conversations with the top high school athletes in our sport, podcasting is not my full-time job. I am a student, athlete, teammate, friend, and son, all before I am a podcaster. Thank you all for understanding. I will be back with guest interviews in the near future. I am starting a series of solo podcasts to replace guest interviews for the foreseeable future. I plan on discussing running and non-running topics alike. Hopefully I can bring value with some of my unique insights and stories. Shoot me and email or a DM if you have any topic suggestions for the next ~1-3 months of this series. As always, I am open to feedback and want to maximize what I do with this platform. Thank you all so much for the love and support! Y'all have been super loyal to the show over the years and I cannot express how lucky and blessed I feel to have a platform like mine. I hope you enjoy this episode of The Sunday Shakeout! Email: thesundayshakeout@gmail.com Stay up-to-date on all things The Sunday Shakeout: Instagram

    41 мин.
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The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.

Информация

  • Автор
    Nicholas Macha
  • Годы выхода
    2022 - 2026
  • Выпуски
    189
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Nicholas Macha
  • Сайт подкаста
    The Sunday Shakeout

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