Your Mind Matters

Natalie Bally
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  • Ментальное здоровье
  • Еженедельно

The Your Mind Matters podcast is a weekly show where we chat all things mental wellness, lifestyle, and I share my stories while answering listener questions. Hosted by Natalie Bally, a health and fitness content creator who has been sharing her journey since 2018 on both Instagram and YouTube. My favorite thing to do is talk about all the random *and sometimes insightful* thoughts in my head so join me weekly to hear what’s going on up there 🙃

  1. 13.04.2023

    dealing with change

    The pep talk you need when you’re going through change in your life, big or small, I promise you are going to make it out the other side an even better and more evolved version of yourself Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/ My email: nattbfit@gmail.com

  2. 05.04.2023

    striking a balance

    Checking myself when I start to stray to one extreme or another, how I am changing my internal narrative when it comes to balance and how to keep up with it day to day Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/ My email: nattbfit@gmail.com

  3. 16.03.2023

    one year off birth control

    Reflections on my health for the past year, improvements and struggles after getting off birth control and where I am headed! Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/ My email: nattbfit@gmail.com

  4. 09.03.2023

    clean slate energy

    brief update on why I’ve been so MIA from the podcast and social media, opening up about what I’ve been struggling with, and my intentions to shift my perspective and use this fresh start to the fullest ❣️ Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/ My email: nattbfit@gmail.com

  5. 15.11.2022

    unpacking my body dysmorphia

    from childhood trauma to being a person on the internet, what triggers these thoughts & how I am working to rewrite that narrative in my head Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/ My email: nattbfit@gmail.com

  6. 01.11.2022

    you are on time for your own life

    Comparison is the thief of joy so let figure out how to take that energy and spin it into something more productive for ourselves & give our minds a break from sizing ourselves up with others Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/ My email: nattbfit@gmail.com

  7. 25.10.2022

    this is your brain on drugs

    A deep dive into my relationship with substances like THC and psychedelics, how I use them (or dont use them) today and answering your questions!! Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/ My email: nattbfit@gmail.com

  8. 19.10.2022

    ins & outs for fall

    Sharing my in & out list for fall to inspire you to reflect on the year so far and create your own list of what you are calling in to your life and what you are wanting to shed and leave behind as we move closer to colder weather and the end of the year Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/ My email: nattbfit@gmail.com

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Об этом подкасте

The Your Mind Matters podcast is a weekly show where we chat all things mental wellness, lifestyle, and I share my stories while answering listener questions. Hosted by Natalie Bally, a health and fitness content creator who has been sharing her journey since 2018 on both Instagram and YouTube. My favorite thing to do is talk about all the random *and sometimes insightful* thoughts in my head so join me weekly to hear what’s going on up there 🙃

Информация

  • Автор
    Natalie Bally
  • Годы выхода
    2022 - 2023
  • Выпуски
    22
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Natalie Bally