High Performance

•

Channel • 7 Shows

Fitness

Fitness

Updated weekly
Mental Health

Mental Health

Updated weekly
Sport

Sport

Updated twice weekly
Entrepreneurship

Entrepreneurship

Updated weekly
Mental Health

Mental Health

Updated weekly
Sport

Sport

Updated weekly
Sport

Sport

Updated weekly

17/07/2024

My Psychiatrist: Adult ADHD, and How To Thrive (Dr James Kustow)

Matt speaks to his very own psychiatrist, Dr James Kustow, about adult ADHD. James studied medicine, before training in psychiatry. He’s now a consultant who specialises in ADHD and has trained further in psychotherapy and nutrition. But being an expert is only half of the story. Because, like Matt, James was also diagnosed with ADHD as an adult. In this wide-ranging conversation, the pair talk about ADHD symptoms, diagnosis, the correlation with addiction, the use of medication, and the different targets for intervention that James explores, before taking a pharmaceutical approach. Related links: Dr James Kustow How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance Dr William Dodson on emotional regulation Dr Carol Dweck’s Growth Mindset EFT (emotional freedom techniques) NHS Guide to ADHD (01:55) James’ training and specialism in ADHD (05:06) What is ADHD (09:50) Matt’s ADHD diagnosis (10:47) Rejection sensitive dysphoria (RSD) (13:25) The clarity that comes with diagnosis (15:10) More on the symptoms of ADHD (17:50) Adult onset ADHD, and other factors (environment, hyper-mobility & inflammation) (22:18) The ADHD assessment and childhood history (28:57) James’ ADHD diagnosis (34:25) The challenge of achieving goals and completing tasks (37:42) Variations in the presentation of ADHD (41:38) ADHD and addiction (45:46) Medication (55:18) Growth mindset (59:56) Sleep, routine & ADHD (1:01:33) Taking control of your time (1:05:02) Systems to avoid feeling overloaded (1:08:30) Looking at physical health (1:11:00) Emotional regulation techniques (1:12:36) Matt’s outro Hosted on Acast. See acast.com/privacy for more information.

17/07/2024

•

1hr 16min
25/03/2025

Elite Recovery: Pro Athletes Share What Actually Works to Recharge Energy

What does recovery really mean, and how can you optimize it for better energy and performance? In this episode, Oli breaks down the science of recovery and why it’s essential for both athletes and everyday life. He explains the two types of recovery, why hydration, nutrition, and sleep play a crucial role, and how to strike the right balance between rest and adaptation. Listen in as Oli unpacks the three key pillars of recovery, rest, rehydrate, and refuel, and shares practical strategies to help you reset, recharge, and perform at your best. Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

25/03/2025

•

25 min
02/04/2025

Dan Walker On The Tragedies That Changed His Life, Career Highs & Sharing Stories That Matter

Dan Walker’s journey has been shaped by pivotal moments, both on and off the screen. From covering historic sporting events to delivering the news with care and authenticity, he reflects on the defining experiences of his career. In this episode, Dan opens up about handling pressure in broadcasting, the personal impact of life in the public eye, and the faith that keeps him grounded. He shares his thoughts on grief, responsibility, and his ambitions for the future. This isn’t just a reflection, it’s a look at what comes next. Audible 👉 There's more to imagine, when you listen. Try Audible here: https://hppod.co/audible ARTAH 👉 Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20 Hosted on Acast. See acast.com/privacy for more information.

02/04/2025

•

1hr 3min
31/03/2025

World's Toughest Athlete? 100 Ironmans In 100 Days With The Iron Cowboy | James Lawrence

James Lawrence, known as the "Iron Cowboy," takes us inside the mental and physical grit required to push past limits. From his early days delivering newspapers in freezing Calgary mornings to completing 100 Ironman races in 100 days, James shares how he built unshakable mental toughness. What happens when the body is on the verge of breaking? He opens up about battling injuries, a brutal bike crash, and the relentless support of his team that kept him moving forward. Through it all, James emphasises perseverance, adaptability, and the power of showing up every day, no matter the challenge. WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today. Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

31/03/2025

•

51 min
02/04/2023

E186 - Jill Scott: Inspire before you expire

Jill Scott is a former professional football player, namely playing for Everton and Manchester City. She was part of the winning team at Euro 2022 and has represented England in the Olympics multiple times. Jill is also known as ‘Queen of the Jungle’ after winning ‘I’m a Celeb Get Me Out of Here’ in 2022. In this episode, Jill, Jake and Damian discuss what Jill has learnt from an almost 20 year professional career in football. She shares the key lessons she’s discovered through her career, including how she has grown with the game and what makes a good manager. Jill opens up about what her strict and obsessive routine looks like, how she found her strengths and the importance of learning through losing. “When I stepped over that line, I would kill to win the game”, although Jill has great confidence in her skills, this also meant that she had to deal with an immense amount of pressure. She discusses how she overcomes this pressure. In this episode, Jill offers great take-aways and lessons that can be taken from the pitch and applied to your everyday life. - - - - - - - - - We're going on tour! Grab the last tickets for our live theatre tour coming to London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023. Books Out Now: The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournalHigh Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs Hosted on Acast. See acast.com/privacy for more information.

02/04/2023

•

1hr 15min
25/09/2024

Building a Mental Health Movement with Dan Murray-Serter

This week’s guest is the entrepreneur and mental health advocate Dan Murray-Serter. Dan has ten years’ experience of building up businesses but, also, of winding them down. He’s spoken publicly about his failures, as well as his personal experience with anxiety, insomnia, depression, burnout, body dysmorphia and bulimia. And the steps Dan took towards improving his own mental and physical health, led him to a new business in nutrition and supplements. Dan and Matt get quite deep in this conversation, which covers spirituality, mental health, ayahuasca. and much more. Related links: Heights Supplements The Dao De Jing The Power Of Now by Eckhart Tolle The Body Keeps The Score The Anxious Generation by Jonathan Height (01:28) The benefits and joy to be found in a regular walk (04:43) A few of Dan’s favourite non-fiction books (06:10) Finding fulfillment and embracing spirituality (11:18) Dan on his upbringing and what he learned from his father (18:44) Living in the present and getting the balance right as an entrepreneur (20:26) Dan’s own mental health history (including insomnia) (24:02) Dan’s life-changing visit to a dietician (33:51) Dan’s experience with bulimia (42:38) Assisted psychedelic therapy and ayahuasca (56: 02) Finding your purpose (with a small p) (01:02:28) Managing comparison and social media (01:07:09) Matt’s outro Hosted on Acast. See acast.com/privacy for more information.

25/09/2024

•

1hr 10min
27/05/2025

Tom Skinner’s High-Energy Habits for Success, Strength & Nonstop Graft

Tom Skinner brings his trademark energy and grit to a conversation about hard work, routine, and staying positive through life’s toughest moments. From selling goods out the back of a van to becoming a beloved TV personality and entrepreneur, Tom opens up about the highs, the lows, and what keeps him moving forward. Oli takes a closer look at the physiological drivers behind Tom’s stamina, analysing sleep quality, cardiovascular fitness, and the impact of daily stress, offering insights into how structure and small tweaks can fuel long-term wellbeing. Famous for his relentless optimism and down-to-earth hustle, Tom’s story is one of hard work, heart, and hustle. Whether he’s grafting from dawn or finding motivation in fatherhood, his mission is simple: spread good vibes and get the job done. For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62. Hosted on Acast. See acast.com/privacy for more information.

27/05/2025

•

51 min
19/05/2025

Ben Stokes EXCLUSIVE: My England Career & New Relationship With Alcohol

Cricket superstar Ben Stokes opens up about the defining moments behind the headlines, from growing up in a fiercely sporty family to making the tough choice between rugby and cricket. He shares how setbacks shaped his mindset, the relentless work ethic that fuels his game, and the leadership lessons he's learned along the way. Did failure ever break him? Ben reflects on pivotal challenges, the pressure to perform, and how he rebuilt himself with grit and determination. He also speaks candidly about personal growth, including his evolving relationship with alcohol and what compassion means as a leader. This episode is about facing challenges head-on, evolving through experience, and leading with purpose, both on the pitch and beyond. WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

19/05/2025

•

1hr 12min
21/04/2025

Why Athletes & The Top 1% Use THIS To Train Their Brain: Maya Raichoora

Visualisation expert Maya Raichoora reveals how harnessing the mind can rewire the brain, reshape belief systems, and radically shift your performance in everyday life. From breaking down the misunderstood difference between manifestation and visualisation to sharing how Olympic athletes use mental training to win, Maya opens up about turning hope into healing, and how visualizing success daily can create real change. This episode is all about mental fitness, self-belief, and using your imagination as a tool to transform how you show up in the world. WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

21/04/2025

•

58 min
04/03/2025

Ben Earl’s Energy Blueprint: Train Like a Pro, Feel Like a Machine

English rugby star Ben Earl shares how energy management is key to his success, helping him maintain peak performance and balance in a demanding sport. He reflects on the sacrifices of professional rugby, the mental strategies that keep him focused, and how recovery plays a crucial role in his longevity on the field. After tracking his biometrics for a few days, Oli breaks down Ben’s energy levels, recovery patterns, and physiological stress, uncovering some surprising insights. Best known for his explosive playing style and relentless work ethic, Ben has become a standout for Saracens and England. While fans admire his performances, this episode reveals a deeper side of Ben as he shares his journey of discipline, self-care, and high-performance living. Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

04/03/2025

•

41 min

Powerful conversations, expert insights, and inspiring stories from the world's best.

Contact High Performance Life Limited