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  • Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

    4 DAYS AGO

    1

    Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

    This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one.  If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or if you’ve been shutting down to avoid conflict, or you just wish things were a little bit better, you are not alone.  What you’ll learn here will completely transform how you love and how you’re loved in return.  Today, Mel is joined by one of the most powerful voices in modern therapy: Terry Real.  Terry is a bestselling author, renowned couples therapist, and the founder of Relational Life Therapy. His private clients are some of the most famous people in the world - and in this episode, you're getting his most transformational insights for free. This conversation is raw, practical, and packed with tools that will open your eyes and your heart. Mel shares vulnerable moments from her own 29-year marriage to her husband Chris, and Terry brings the kind of clarity that instantly changes how you think about yourself, your partner, and what love really requires. You’ll learn: -What to do when you’re the one who always gives -The mindset shift that makes real intimacy possible again -What to say when your partner shuts down, withdraws, or ignores you -How to hold someone accountable without turning it into a fight -Why most fights aren’t about what you think they’re about -And the habits that every successful relationship has in common This is a total reset on how you think about love, conflict, and connection.  If you’re tired of repeating the same arguments, feeling unseen, or wondering if things will ever change, this conversation shows you how to break the cycle and build the kind of relationship you didn’t think was possible.    For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage Connect with Mel:     Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 days ago

    •
    1h 40m
  • You Don’t Ever Have to Be the Same Again — Jim Rohn’s Discipline Code

    5 DAYS AGO

    2

    You Don’t Ever Have to Be the Same Again — Jim Rohn’s Discipline Code

    You don’t need more motivation.You need a system. 👉 https://topelevation.gumroad.com/l/etkzu

    5 days ago

    •
    12 min
  • How To Stay Calm Under Stress | Dan Harris

    2 DAYS AGO

    3

    How To Stay Calm Under Stress | Dan Harris

    What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it? Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Mastery to explore practical ways to work with anxiety. Dan unpacks how meditation, compassionate self-talk, and exposure built his capacity after a panic attack on live TV—and why curiosity is a powerful antidote to fear. Dan and Dr. Mike go beyond optimization into the human side: rebuilding from collapse, confronting panic (on planes, elevators, and big stages), and the daily reps that make composure more accessible. This is a grounded look at attention, identity, and training your inner life—without hacks or magical thinking. What you’ll learn How to use meditation as “bicep curls for the brain”Why self-talk (especially in third person) regulates panic in real timeThe key to working at your edge without traumatizing yourselfHow to turn exposure into confidence and capacityWhy curiosity beats cynicism for mental performance At its heart, this episode is a reminder: mastery isn’t a shortcut; it’s alignment between awareness, training, and what matters most. _____________________________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X Dan Harris on YouTube: https://www.youtube.com/@TenPercentHappier See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2 days ago

    •
    1h 13m
  • Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Fresh Beginnings

    9 JAN

    4

    Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Fresh Beginnings

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3871: Bradley Charbonneau uses a surreal visit to the "National Center for Life Change" to cleverly illustrate the internal debate we face when considering personal transformation. With wit and vulnerability, he shows that while we often wait for permission or direction, the real power to change lies within us all along. Read along with the original article(s) here: https://passthesourcream.com/today-is-the-first-day-of-the-rest-of-your-life/ Quotes to ponder: "I smile to myself at little age joke as I know I’m not THAT old and I have time to make changes in my life so I can become that person I’m supposed to be." "I can make these changes whenever I want." "Nothing is going to come from nothing." Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 Jan

    •
    10 min
  • Arrête d’Être GENTIL et Commence à Être INTELLIGENT | STOÏCISME

    2 DAYS AGO

    5

    Arrête d’Être GENTIL et Commence à Être INTELLIGENT | STOÏCISME

    Tu en as marre qu'on confonde ta gentillesse avec de la faiblesse ? Le moment est venu d'arrêter d'être simplement gentil et de commencer à être vraiment intelligent.Dans cette vidéo, je partage une réflexion profonde basée sur la philosophie stoïcienne, qui a inspiré des millions de personnes à transformer leur façon de penser et d'agir.Nous explorons comment le chemin stoïcien, bien plus qu'une mode, est un guide pratique pour naviguer dans un monde rempli de bruit, d'attentes et de manipulation émotionnelle.À travers les Méditations de Marc Aurèle, les conseils d'Épictète, la sagesse de Sénèque et les principes fondateurs de Zénon de Citium, tu découvriras comment penser comme un véritable stoïcien.Cette réflexion n'est pas seulement un hommage au stoïcisme et à son héritage, mais un appel à appliquer chaque idée dans ton quotidien avec conscience et fermeté.Si tu t'es déjà demandé comment être stoïcien sans perdre ton humanité, ce contenu est pour toi.Parce que le stoïcisme n'est pas de la froideur, c'est de la clarté.Ce n'est pas de l'indifférence, c'est du focus.Plonge dans ces méditations, réveille ton véritable potentiel et comprends pourquoi les stoïciens ont fait la différence à leur époque… et pourquoi toi aussi tu peux le faire aujourd'hui.Stoïcisme : philosophie pour ceux qui ne veulent plus vivre en pilote automatique.Apprends la valeur stoïcienne de prendre des décisions fermes, de dire non sans culpabilité et de vivre depuis ton centre.Philosophie pour l'action, pas pour décorer.Marc Aurèle, Zénon, Épictète, Sénèque : leurs voix restent vivantes.C'est le moment de les écouter.

    2 days ago

    •
    50 min
  • How WATER Fasting Could Reverse Your 'INCURABLE' Disease | Dr. Alan Goldhamer EP 689

    28/07/2024

    6

    How WATER Fasting Could Reverse Your 'INCURABLE' Disease | Dr. Alan Goldhamer EP 689

    Have you listened to the FULL EPISODE yet? "Well, two thirds of people are now overweight or obese. So being overweight is normal. If you want to... It doesn't mean it's healthy." - Dr. Alan Goldhamer Prepare to have your mind blown as Lewis sits down with Dr. Alan Goldhamer, a pioneering expert in water-only fasting with over 38 years of experience and 20,000 patient cases. In this eye-opening episode, Dr. Goldhamer challenges everything you thought you knew about chronic diseases and their treatments. From high blood pressure to autoimmune conditions, he reveals how water fasting could be the key to reversing ailments that conventional medicine deems "incurable." But this isn't just about fasting - it's about reimagining our entire approach to health and longevity. Dr. Goldhamer dives deep into the "pleasure trap" of modern society, explaining how our biological drive for instant gratification is sabotaging our long-term wellbeing. Whether you're battling a chronic condition or simply want to optimize your health, this episode offers invaluable insights into breaking free from the cycle of medication dependency and embracing true vitality. Tune in now and discover how going without food could be the most nourishing decision you ever make! Sign up for the Greatness newsletter!

    28/07/2024

    •
    8 min
  • Focus on One Thing – The Secret to Massive Success

    08/07/2025

    7

    Focus on One Thing – The Secret to Massive Success

    What if all your progress — your wealth, your peace, your power — came down to just one word: FOCUS? In this inspiring episode, Jim Rohn breaks down the principle of single-minded discipline that separates the average from the elite. 🎯 Ready to master your habits like the top 1%? At Top Elevation, we’ve developed the Self-Discipline Hacks Master Playbook — a premium, no-fluff guide trusted by over 5,000 top performers. Tap the link to get your copy and start your domination journey today. 👇 https://topelevation.gumroad.com/l/etkzu

    08/07/2025

    •
    16 min
  • Boundaries, Solved: How to Set (And Keep) Your Boundaries This Year

    1 JAN

    8

    Boundaries, Solved: How to Set (And Keep) Your Boundaries This Year

    This is probably the most comprehensive, no-BS breakdown of boundaries you're going to find anywhere. We cover what boundaries actually are (spoiler: it’s not just telling people to f*ck off), why they matter more than you think, and how your entire life—your relationships, mental health, identity, even career—is quietly shaped by whether or not you have them. By the end of this, you’ll know exactly how to set boundaries, how to enforce them without being a jerk, and how to stop confusing your preferences, rules, and passive-aggressive texts for actual emotional maturity. Plus, we talk about how the internet has totally mangled this concept and what to do instead. If you’ve ever felt burned out, resentful, overwhelmed, or just vaguely annoyed by everyone around you, this is for you. We also put together a free companion guide for this episode with all the takeaways, references, and tools to help you get your sh*t together once and for all. Download it here: https://solvedpodcast.com/boundaries Ready to stop listening to podcasts and actually start taking action? Join the Solved Community, a group of like-minded people who are taking small steps every day to make big changes in their lives: https://findmomentum.com/boundaries Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Chapters: (0:00) Introduction (1:29) CHAPTER 1: Foundations of Boundaries (2:05) The Breakdown: What boundaries actually are (and aren’t) (4:42) The Spectrum: Porous, Rigid, Healthy (9:06) Boundaries vs. Values, Rules, Preferences, and Requests (13:32) What happens when boundaries erode? (18:46) The Solution: Boundaries as structure and freedom (22:57) CHAPTER 2: Boundaries: Freedom Through Limitation (25:09) Creativity with Limitations (29:15) Mental Health and Limitations (38:53) Example (42:54) Boundaries and Maturity (45:20) CHAPTER 3: Why Boundaries Matter (50:00) The Basis of Boundary Formation: Values (58:30) Translating Values into Boundaries (1:04:06) The Application: Living Your Valued Boundaries (1:10:14) CHAPTER 4: Why We Fail to Set and Maintain Boundaries (1:11:11) Developmental Origins (1:22:53) Personality and Individual Differences (1:29:48) Emotional Regulation and Mental Health (1:46:06) CHAPTER 5: Types of Boundaries (1:46:53) Physical Boundaries (1:49:28) Emotional Boundaries (1:51:44) Intellectual Boundaries (1:56:02) Time Boundaries (2:00:03) Digital Boundaries (2:09:01) Financial Boundaries (2:12:42) Family boundaries (2:18:52) Friendship Boundaries (2:23:06) Work Relationship Boundaries (2:28:22) Boundaries around authority (2:30:02) Self Boundaries (2:34:39) Chapter 6: How to Set and Maintain Boundaries (3:13:37) Chapter 7: Boundaries in Romantic Relationships (3:30:52) Parenting (3:37:04) Research & Frameworks (3:40:44) Western Romance (3:44:48) CHAPTER 8: The 80/20 of Boundaries Reset Your Brain with BrainFM: brain.fm/IDGAF Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 Jan

    •
    4h 13m
  • EP 34: Malik Shaffy: Redefining Success: Leadership, Creativity, and the Courage to Pivot

    30/09/2025

    9

    EP 34: Malik Shaffy: Redefining Success: Leadership, Creativity, and the Courage to Pivot

    In this episode I sit down with creative entrepreneur Malik Shafi, founder of the Kigali based agency 63 Inc, for a conversation that does not fit into neat career boxes. Malik shares how growing up in Nyamirambo shaped his identity and drive, how he got an unexpected break at Nike Foundation’s Girl Effect despite an unconventional résumé, and how he has moved from nonprofit brand work to tech and business operations by staying curious, agile and ready to learn. We talk about what it means to bet on yourself, how to balance purpose with financial growth, why it matters to expose yourself and your children to wide possibilities, and how we can keep cultural authenticity alive even as cities modernize. It is an honest and energizing reflection on building a fulfilling and self defined career while staying rooted in where we come from.

    30/09/2025

    •
    1h 3m
  • The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes

    10/11/2025

    10

    The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes

    This episode is a MUST listen.  If you’ve ever felt stuck, small, or tired of letting fear dictate your life, you need to hit play.  This is the most eye-opening, empowering conversation you’ll hear this year.  It’s time to stop playing small.  There’s a bigger possibility for your life, you are more capable than you know, and you can manifest the future you want.  Today’s episode will show you how.  In it, Mel is joined by Shonda Rhimes.  Shonda is one of the most powerful voices in entertainment history. She’s the creator of Grey's Anatomy and Scandal and the Executive Producer of Bridgerton and How To Get Away With Murder. She’s won Golden Globes, Emmys, broken records, and built Shondaland, a global storytelling empire.  But this is not a conversation about groundbreaking TV shows. It’s about taking your life back.  Shonda reveals that despite all her success, she was still living in fear. Still hiding.  And in this conversation, Shonda will challenge you to do the same things she started doing: to stop doubting yourself, stop waiting for permission, and start saying YES, even when it’s terrifying.  This is a masterclass in courage, clarity, and finding your power.  By the time it’s over, you won’t just believe change is possible. You’ll know it is.  Because the life you want? It’s on the other side of YES.  And it starts right now.  For more resources, click here for the podcast episode page.  Get Shonda’s book, “The Year of Yes: 10th Anniversary Edition,” here. If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want Connect with Mel:    Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    10/11/2025

    •
    1h 22m

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