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Essentials

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    Self-Improvement
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  • EP 27: Huguette Umutoni: Her work of guiding Heads of States and industry icons to champion education and how she leverages her superpower of facilitating meaningful connections for good.

    25/11/2024

    EP 27: Huguette Umutoni: Her work of guiding Heads of States and industry icons to champion education and how she leverages her superpower of facilitating meaningful connections for good.

    Hello everyone, We are back! I am excited to introduce my next guest, Huguette Umutoni, a skilled partnership facilitator with experience at prestigious institutions such as the World Bank and the World Economic Forum. As Champion Lead for the Global Partnership for Education, Huguette advises Heads of State and celebrities on advocating for education policy and securing financing, with a particular focus on ensuring equitable access to education for girls. She also co-founded a consulting firm specializing in high-level government relations, social impact initiatives, and connecting Africa’s creative industries to the global stage. In addition to her work in education, Huguette is a passionate advocate for women’s health, supporting projects aimed at ending Period Poverty and empowering young women in STEAMED fields. She is also deeply involved in promoting African fashion, collaborating with designers and serving on boards that support the industry. With a master's in International Negotiations and a bachelor’s in International Relations, Huguette is committed to driving meaningful change on both local and global levels. In this conversation, we cover: Huguette’s upbringing in Rwanda, Burundi, and Switzerland, and how it shapes her perspective today. Her experience working with global organizations like the World Economic Forum, Gavi, the Global Alliance, and the World Bank. Her passion for advocating education for women and girls. The mindset she brings to every room she enters. Her advice for me as I work to level up my life and much more. You can follow Huguette’s work here: Instagram: @huguitoni LinkedIn: Huguette Umutoni Bitega

  • MAÎTRISE LA PRESSION — AINSI RIEN NE POURRA TE VAINCRE | MENTALITÉ STOÏQUE

    19 Aug

    MAÎTRISE LA PRESSION — AINSI RIEN NE POURRA TE VAINCRE | MENTALITÉ STOÏQUE

    7h20 du matin, dans la voiture, les clés à la main, le poids dans la poitrine. Tu connais cette sensation. Ce n'est pas un défaut, c'est un signal. Les stoïciens le savaient déjà il y a deux mille ans : ce qui nous perturbe, ce ne sont pas les choses, mais l'opinion qu'on en a. Dans cette vidéo, dix chapitres concrets inspirés de la philosophie stoïcienne pour transformer ta relation à la pression : comprendre pourquoi ton corps réagit avant toi, faire taire la voix intérieure qui te sabote, gagner la bataille avant même qu'elle ne commence, garder un seul point de focalisation sous stress, échouer sans te briser, construire ton propre rituel d'ancrage, te détacher du regard des autres, tenir quand ça fait vraiment mal, et enfin devenir quelqu'un que la pression ne fait plus vaciller. Ce ne sont pas des techniques de développement personnel vagues, mais des outils concrets à utiliser dès demain matin, dans une réunion, un appel difficile, ou n'importe quel moment où tu sens ton pouls s'accélérer.

  • EP 17: Iris Irumva: On how to be a leader at any level, writing her first book, and her intentional journey to the woman she is today.

    25/10/2023

    EP 17: Iris Irumva: On how to be a leader at any level, writing her first book, and her intentional journey to the woman she is today.

    In this episode, I sit with coach extraordinaire, Iris Irumva, to discuss her leadership journey that she started at a young age and the packed lessons she carries with her. We discuss the journey of writing her first book titled: Lead Your Way Up, her inspiration, her process, and her hopes for the book. We speak about circumstances that shaped her growing up in her family of origin, being educated in other countries, and how all of that have formed her character and work ethic today. We delve into the book and she helps us understand why self-leadership is one of the most important forms of leadership and how it is a precursor to any form on real influence on anyone else. We discuss how our listeners how start their path to self leadership by becoming more self aware, and cultivating more self respect among other traits. Iris is currently the Founder & CEO of ⁠Lead Access Ltd⁠, a consulting firm with a mission to empower leaders at all level through coaching and mentoring. With an MBA from Oklahoma Christian University in the United States, Iris combines her academic knowledge with real-world experience to offer practical and effective solutions as an ICF certified Coach. I enjoyed this conversation, I hope you do too! Check it out on all platforms!

  • THE MESS: Episode 1

    3 days ago

    THE MESS: Episode 1

    Salam lovely, Today's episode looks a little different—I'm being really vulnerable about some things that have impacted my ability to show up for the podcast, what I feel like has been holding me back, and the difficulty of evolving a project while you yourself grow. If any of this resonates, I hope that you'll stick around for this new series "The Mess." Fatima

  • Overcoming Anxiety & Depression: A Psychological and Faith-Based Perspective.

    19/02/2025

    Overcoming Anxiety & Depression: A Psychological and Faith-Based Perspective.

    Hi everyone! 👋🏾 After a few months away, The Reclaimed Journey Podcast is back! 🎙️✨ This episode was recorded in July 2024, just one month after Gaju Joanna graduated with a degree in psychology. We had an insightful conversation about overcoming anxiety and depression—exploring both the psychological perspective and how faith plays a role in healing. 🧠🙏 At the time, I was preparing for a big transition—moving to Ottawa for school in August. With everything happening, I had to take a step back from the podcast. But now, I’m back—and this episode is too powerful to stay unheard. If you’ve ever struggled with mental health, wondered how faith and psychology intersect, or just need encouragement, this conversation is for you. 🎧 Press play now and make sure to follow The Reclaimed Journey for more impactful episodes! #MentalHealthMatters #FaithAndHealing #OvercomingAnxiety #ChristianPodcast #ReclaimedJourney #NewEpisode

  • Welcome to The Reclaimed Journey: Unveiling Paths of Transformation

    11/05/2024

    Welcome to The Reclaimed Journey: Unveiling Paths of Transformation

    Join me, in the very first episode of "The Reclaimed Journey". In this introduction, I share briefly my personal story of spiritual awakening and the profound changes that led me to reclaim my path. We will also set the stage for the inspiring stories and transformative insights that this podcast will bring to light. Whether you're seeking a deeper connection with your faith or simply looking for encouragement through life's challenges, you're in the right place. Tune in as we explore how every step of adversity can be a step toward redemption. Episodes will be released weekly to bi-weekly, filled with real stories that inspire real change. Follow us on socials Instagram @reclaimedjourneypod to stay tuned!

  • Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton

    22 Jan

    Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton

    Reset Month 4: ALIGN Why Your Body Isn’t Broken, It’s Confused. In this powerful episode of Begin Again, movement expert Roger Frampton challenges everything we’ve been told about aging, pain, and flexibility. If you've ever thought, “My body just isn’t what it used to be,” this conversation will make you rethink what’s really going on. Roger reveals how our modern world, from the way we sit to how we exercise, has deprogrammed our bodies from moving the way they were designed to. He explains why it's not your age that's holding you back, but decades of learned stillness, and how to take your mobility back at any stage of life. From the shocking truth about when we start losing natural movement (it’s earlier than you think), to why the gym might be doing more harm than good, this episode is full of game-changing insights. You’ll also learn: -The daily habit that’s more important than working out -Why mobility is as easy and essential as brushing your teeth - What “training for your 80-year-old self” really looks like Whether you're recovering from injury, struggling with stiffness, or just want to move and feel better for the long haul, this episode will inspire you to rethink your body, and your future. ` Like, comment, and subscribe for more Reset Month episodes. Tap the bell to stay updated!💚 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes http://beginagainshow.com?utm_source=youtube&utm_medium=podcast&utm_campaign=reset Follow us here: 📸 https://www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Follow Roger: https://www.instagram.com/rogerframpton/ By Roger's Books: https://roger.coach/books (00:00) INTRO (01:29) Intro to Movement & Flexibility (03:16) Modelling’s Impact on Movement (06:22) Future-Proofing Your Joints (09:40) Mistakes with Joints & Ligaments (17:39) Western Culture’s Aversion to Movement (23:53) LINT Ad (25:01) Ancient & Brave Ad (26:19) Basics of Flexibility (28:39) Importance of Balance (31:16) Listening to Your Body (40:25) Mindfulness in Movement (44:02) Achieving Change Through Training (47:22) Changing the Movement Culture (52:18) Insights from Movement Classes (52:34) Building a Mobility Habit (53:48) Mental Benefits of Mobility (56:13) Books: Stretch & The Flexible Body Discover Lindt Excellence… Expect Delicious. Ancient & Brave - Subscribe and Save 20% + Free Ritual Scoop at Ancientandbrave.earth/planet Ancient & Brave - Subscribe and Save 20% + Free Ritual Scoop at Ancientandbrave.earth/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Resilience: How to Bounce Back Stronger | Jim Rohn

    17 Aug

    Resilience: How to Bounce Back Stronger | Jim Rohn

    Setbacks can either break you or build you. In this powerful Jim Rohn talk, you’ll learn why resilience is one of the most important qualities for success—and how self-discipline helps you recover, rebuild, and keep moving forward no matter what life throws at you. If you’re ready to stop relying on motivation and start building real discipline, get the Self-Discipline Hacks Playbook here:https://topelevation.gumroad.com/l/etkzu

  • EP 16: Wode Maya: On building a mega YouTube brand, showcasing Africa through travel, and living for a purpose that is greater than himself.

    02/10/2023

    EP 16: Wode Maya: On building a mega YouTube brand, showcasing Africa through travel, and living for a purpose that is greater than himself.

    In this episode, I sit with Wode Maya, the mega YouTube influencer who showcases African people and places through travel. We discuss his journey from growing up in rural Ghana, to being an honor roll aeronautical engineering student in China, and to later becoming the influential YouTuber that he is today. Wode has had massive impact in reshaping the narrative of the African continent and he has encouraged numerous people to explore the continent and see its people and cultures in a more positive light. We discuss the importance of honoring one's calling and immersing yourself in the life that is calling you. We also discuss his recent ventures in real estate and how he is stretching himself in order to build long lasting wealth. Wode Maya is a YouTuber and vlogger whose focus is to change the African narrative by capturing people and places in Africa and beyond. He was one of six prominent YouTubers from around the world invited to cover the 2023 annual meeting of the World Economic Forum in Davos. He was also invited to cover the 2023 Munich Security Conference. Such an inspiring conversation that I cannot wait for you all to listen to.

  • Become the Bravest Person You Know

    18 hr ago

    Become the Bravest Person You Know

    In a world that often pressures us to conform, the true essence of greatness lies in embracing our authentic selves.  Each of us is a unique tapestry woven from experiences, dreams, and passions. To live authentically is to honor this tapestry, to present ourselves to the world without fear or reservation. It requires bravery—a courage that inspires us to break free from societal expectations and to express who we truly are. Being authentic means daring to voice your thoughts and beliefs, even when they challenge the status quo.  It’s about recognizing that your perspective is valid and valuable.  When you speak your truth (even if your voice shakes), you not only empower yourself but also inspire others to do the same. Each time you choose honesty over approval from others, you create a cascading effect of authenticity, encouraging those around you to step into their own light. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here. FOLLOW ROBIN SHARMA: Instagram Facebook YouTube

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