CBG Radio

Justin Romaire
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  • Nutrition
  • Updated twice weekly

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros. 

  1. 4 hr ago

    Fasted 5am Training Is Killing Your Results

    🎥 Free Body Recomp Masterclass — lose fat and build muscle without tracking: https://www.youtube.com/watch?v=4RjKe3HPr_o 📞 Book a free call with our team: https://cbgonlinenutritioncoaching.co... 🌐 Website: https://consistencybreedsgrowth.com/ If you train at 5am, you're probably leaving a huge chunk of your performance on the table. And it has nothing to do with how hard you're working. It's that you're walking in fasted. Here's the 20-minute fix that changes your morning sessions immediately. In this video: Why fasted 5am training quietly caps your performance The truth about "fasted cardio burns more fat" (and why it doesn't apply to a hard session) Exactly what to eat in the 20 minutes before you train The post-workout mistake that wastes your recovery How to fuel all of this without tracking a single gram We help high-frequency athletes fuel their training, crush their WODs, and build the body they're actually working for without macro tracking, without restriction, and without diet culture.

    4 min

  2. 3 days ago

    Low Carb Is Killing Your Gains

    🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o 📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 Website: https://consistencybreedsgrowth.com/ Carbs aren't the reason you're stuck. Cutting them is. If you're training four to five times a week and still not losing fat, building muscle, or looking like you put in the work, low carb and paleo are working against you. Carbs fuel hard training, protect your muscle and hormones, refill the glycogen you burn every session, and let you push harder over time. Skip them and you get the cycle you already know: flat workouts, stalled progress, and a body that never quite matches the effort. This video breaks down five reasons carbs are non-negotiable if you want to build muscle and lose fat at the same time, plus how to figure out your own starting intake and why timing them right keeps you from bingeing at night. What we cover: Why carbs are your primary fuel for hard training How carbs protect your protein and hormones from being burned for energy. The role of glycogen in recovery and staying injury-resilient Why undereating carbs makes every workout feel heavier than it should How carb timing kills the late-night cravings that wreck your progress A simple starting formula to dial in how many carbs you actually need Stop fearing carbs and start using them. Fuel the training you're already doing. If you want to lose fat, build muscle, and stop tracking macros, watch the Body Recomp Masterclass linked above. New videos every week. Like and subscribe, and when you're ready to build a plan around your training, book a call with the team.

    6 min

  3. 5 days ago

    I Ask Everyone One Question That Changes Everything

    🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o 📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 Website: https://consistencybreedsgrowth.com/ There's one question that changes how almost every athlete thinks about eating: are you eating enough to support what you're asking your body to do? Not eating clean. Not tracking macros perfectly. Not following the latest diet trend. Just eating enough. Most athletes training four to five times per week are chronically undereating for their training volume. They're trying to build muscle in a deficit, recover on inadequate calories, and hit PRs on depleted glycogen. Then they wonder why progress stalls. Your body doesn't care about your intentions. It cares whether it has the resources to do the work you're demanding from it. Give it enough and it adapts. Give it too little and it breaks down, slows your metabolism, and tanks your hormones to keep you alive. This video breaks down the four pillars of eating enough, and why adequacy beats perfection every time. What we cover: The one question that cuts through every diet trend What actually happens when you undereat for your training Protein: how much you need and why timing across meals matters Carbs: why your mid-week performance tanks when glycogen runs low Total calories: why recovery stops without enough energy Fat: the link between low-fat dieting and crashed hormones Adequacy vs perfection, and why you don't need six Tupperware meals Stop asking if you're eating clean enough or tracking accurately enough. Start asking if you're eating enough to recover, build, and perform. If you want more content breaking down the real science of nutrition for high-frequency training, subscribe. New videos every week. And when you're ready to fuel like the athlete you're training to become, book a call with our team using the link above.

    5 min

  4. 30 Jun

    5 Instant Endurance Fixes - TRY THESE!

    🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o 📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 Website: https://consistencybreedsgrowth.com/ Most athletes think endurance comes from training harder. It doesn't. If you're hitting a wall mid-workout, the problem usually isn't your conditioning. It's what's in your tank before you even start. In this video we break down 5 ways to increase your endurance, starting with the smallest lever and ending with the one that changes everything. No macro tracking. No restriction. Just fueling your body to actually perform. If you've been underfueling without realizing it, this is the fix. What we cover: Why electrolytes matter more than plain water How to fuel during longer efforts so you don't crash The truth about the post-workout window When and why to carb load before big days The daily carb baseline that makes everything else work If this helped, subscribe for new nutrition breakdowns every week. And when you're ready to build a plan specific to you, book a call with our team using the link above.

    3 min

  5. 24 Jun

    7 Foods For Body Recomp | Women Edition - Part 2

    In today's video, I'm going over part 2 of the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section! Book a free call: https://cbgonlinenutritioncoaching.com/application-yt At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?!  Please subscribe for weekly videos on nutrition and performance. Follow us on Instagram: https://www.instagram.com/cbgnutrition #protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

    5 min

  6. 23 Jun

    You're Taking Creatine Wrong (Here's How to Fix It)

    Most people take creatine without ever understanding what it actually does — so they take too much, quit too early, or expect a buzz that never comes. In this video we break down how creatine really works inside your muscles, in plain English, and exactly how to take it so it actually pays off. You'll learn what creatine does beyond strength (including the focus and recovery benefits most people miss), why your body size changes your dose, and the one mistake that quietly wastes most people's creatine: inconsistency. If you train 4-5 times a week and want to build muscle, lose fat, and perform better without tracking macros, this is the approach we use with our athletes every day. 📞 Book a Free Discovery Call: https://cbgonlinenutritioncoaching.com/application-yt 📸 Follow on Instagram: https://www.instagram.com/cbgnutrition 🔔 And if this helped, subscribe for more no-nonsense nutrition breakdowns every week.

    3 min

  7. 11 Jun

    Lose 10 Pounds of Fat WITHOUT Starving

    In this video I break down the exact body recomp plan CBG uses with athletes who train four to five days a week and want to lose fat, build muscle, and perform better without tracking a single macro. I cover why athletes stall on the last ten pounds, how nutrition directly affects strength and recovery, and the one change that unlocks consistent fat loss while keeping your performance on track. Learn more about CBG Coaching: https://cbgonlinenutritioncoaching.com/application-yt Subscribe for weekly videos on nutrition, performance, and body recomp. Follow on Instagram: https://www.instagram.com/cbgnutrition/ #bodyrecomp #last10pounds #fatloss #musclegain #wod #functionalfitness #nutritioncoach #hyrox

    8 min

  8. 9 Jun

    7 Top Foods For Body Recomp | Women Edition - Part 1

    In today's video, I'm going over the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section! Book a free call: https://cbgonlinenutritioncoaching.com/application-yt At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?!  Please subscribe for weekly videos on nutrition and performance. Follow us on Instagram: https://www.instagram.com/cbgnutrition #protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

    7 min
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About

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros. 

Information

  • Creator
    Justin Romaire
  • Years Active
    2019 - 2026
  • Episodes
    269
  • Rating
    Clean
  • Copyright
    © 2026 CBG Radio
  • Show Website
    CBG Radio

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