Frequency Podcast Network

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Channel • 29 Shows

Careers

Careers

Updated weekly
Daily News

Daily News

Updated daily
Society & Culture

Society & Culture

Updated daily
Daily News

Daily News

Updated daily
Fashion & Beauty

Fashion & Beauty

Twice monthly
Personal Journals

Personal Journals

Monthly
Documentary

Documentary

Updated weekly

1 DAY AGO

You’re Not Crazy for Wanting More (how to reinvent your entire life & career with Alessia Sculpt)

What happens when your life looks perfect on paper… but feels completely wrong? In today’s episode, I’m joined by Alessia Scauzillo — the creator behind Alessia Sculpt — who went from a high-performing career in corporate finance to completely rebuilding her life, career, and identity from the ground up. Alessia is a wellness creator and founder of A Sculpt Body, where she’s built a community centered around balanced fitness, body confidence, and creating a life that actually feels good — not just one that looks good on paper. In this conversation, we get into: how to know when you’ve outgrown your life the difference between being “fine” vs actually fulfilled leaving a relationship, a career, or an identity that no longer fits making decisions that feel terrifying… but necessary and what it really looks like to start over If you’ve been sitting with that gut feeling that something isn’t right — this episode is your sign. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

1 day ago

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35 min
17 MAR

1476 - Sunshine Boy, Risky Money & Trampoline Chaos

Has Chloe seen sunshine boy Mocha’s pic? Has Roz secretly become calmer, nicer… and dare we say more empathetic? The crew debates their least‑favourite household chore, whether you take a guaranteed $500K or risk it all for $5M, and if sharing food with your partner is sweet or straight‑up unhinged. Plus — trampoline parks (who’s thriving, who’s tearing an ACL), the impossible choice between eyelashes for eyebrows or eyebrows for eyelashes, and the things you’re way too old to still love… but will never give up.

17 Mar

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39 min
11 FEB

Your job is made up & we float on a rock (what is and isn't worth stressing about at work)

PRE-ORDER CLOCK IN: emilydurham.org/clock-in Is your job stressing you out more than it should? In this episode, we break down why work can feel overwhelming, how workplace pressure is often manufactured, and what actually is worth caring about in your career. Learn how to set boundaries at work, stop overidentifying with your job, and focus on what truly impacts your long-term career growth, mental health, and financial stability. If you struggle with workplace anxiety, burnout, perfectionism, or feeling like every mistake is the end of the world, this episode will help you reset your perspective and protect your peace while still being successful. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

11 Feb

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28 min
3 MAR

1463 - Family Trip Talk, Waffle Toppings & The Great Beard Question!

Should Roz finally shave his beard? Would the entire Roz & Mocha “radio family” ever take a massive group vacation together? Listeners also dig into Mocha’s childhood tricycle crash (and whether he kept the infamous wood he smashed into), debate the best waffle toppings, and face the impossible choice: fingers as long as legs, or legs as long as fingers? Plus—if a crime needed solving, who on the show would make the ultimate partner? And did Mocha’s mom and Shem’s mom ever actually meet? All that and more in another unhinged, hilarious episode you don’t want to miss.

3 Mar

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33 min
03/12/2025

Be Greedy. Get Paid: How to Ask for More Money, Perks, and Power at Work

In this episode, we’re reframing “greed” as a career strategy. If you’ve been taught to be grateful, quiet, or low-maintenance at work, you’re probably leaving money, perks, and power on the table. I break down the real reason ambitious people earn more—and the exact tactics you can use to do the same. We cover salary negotiation, asking for raises, getting better perks, using competing offers, and how to confidently ask for more without feeling guilty. If you’re ready to stop playing small and finally get paid what you’re worth, this episode is your roadmap. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

03/12/2025

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30 min
31/12/2025

How to actually Clock In for 2026: Realistic goal setting 101

New year, new energy — but no pressure! In this episode, I’m checking in on how I’m actually feeling heading into the new year, what I’m celebrating, what I’m leaving behind, and how I’m thinking about work, goals, and growth moving forward. We’re talking career ins and outs, realistic intentions, and setting the tone for the year ahead without burning yourself out. Consider this your friendly New Year career check-in. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

31/12/2025

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18 min
21 JAN

1423 - Is Mocha Secretly Hiding a Receding Hairline, Cringe Social Posts and Who Would Be a Good Babysitter!

The team tackles a fresh batch of wild listener DMs, from Mocha defending his hairline to Chloe revealing her brutally honest first impressions of everyone on the show. They dig into cringe social posts, whether Shem cThe team dives into a wild batch of listener DMs, starting with whether Mocha is secretly hiding a receding hairline and Chloe giving her unfiltered first impressions of everyone on the show. They get into cringe social posts, debate if Shem can actually get drunk, and answer what they’d do with $500,000 they have to spend in 24 hours. There’s also a hilarious breakdown of who on the show would make the best babysitter, plus a question about what each of them would name a beer or cider. They wrap with sleep‑talk confessions, big‑voice battles, and the moments they’d love to reconnect with from their past.an actually get drunk, and what they'd do with $500,000 they have to spend in 24 hours. Plus, a debate over who’d make the best babysitter, beer names inspired by each of them, Maurie’s “Shlong” pitch, sleep‑talk confessions, and whether Shem’s voice is really deeper than Roz’s. A classic chaotic Deep Dive.

21 Jan

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32 min
05/11/2025

How to Get Hired in 2025 (When No One’s Hiring)

Welcome to Clock In with Emily Durham — the career podcast that helps you get ahead without losing your mind. In the first episode, we’re breaking down what’s really happening in the 2025 job market — why so many people feel stuck, ghosted, or underpaid — and how to actually stand out in a market where no one’s hiring. I’ll share insider recruiter tips, hiring trends for 2025, and the exact strategies that work right now to get interviews and offers. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

05/11/2025

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38 min
10 FEB

1443 - Words We Overuse & Fears We Won’t Admit!

Roz and Mocha tackle everything from the words they each use way too much and whether they could quit them for a day, to the moment they realized they were officially “old.” They debate shower habits, talk about their attempts at wind instruments, reveal their biggest fears, and share how they’ve kept their partnership solid for nearly two decades. Plus, the TV shows they can watch on repeat forever.

10 Feb

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25 min
25 FEB

1458 - Fictional Deaths, Chronic Lies, and the Green‑Light Dilemma

A debate breaks out over the fictional character deaths that still haunt listeners, followed by a question about whether constant lying can become someone’s truth, and a dilemma between seeing every germ or witnessing the full journey of your food before it hits the plate. Then the team weighs in on who has the worst potty mouth, whether life is better with free gas or endless green lights, comparisons to a commercial jingle singer, and a showdown over everyone’s real height, pillow preferences, and who would dominate a puzzle challenge.

25 Feb

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21 min

Stories that matter. Podcasts that resonate.