Top Health & Fitness Podcasts

Mech 3ayb | مش عيب

1

Mech 3ayb | مش عيب

Metle Metlik | مِتلي متلِك
بودكاست سكينة

2

بودكاست سكينة

الدكتور خالد بن حمد الجابر
On Purpose with Jay Shetty

3

On Purpose with Jay Shetty

iHeartPodcasts
على البنش

4

على البنش

OTB على البنش
Huberman Lab

5

Huberman Lab

Scicomm Media
بودكاست مع هبه حريري

6

بودكاست مع هبه حريري

Dr. Heba Hariri
The Mindset Mentor

7

The Mindset Mentor

Rob Dial

15/05/2023

1

هل تعرف نفسك؟ - الحلقة 10 - مع د خالد بن حمد الجابر

بودكاست سكينة - يقدمه الدكتور خالد بن حمد الجابر ويحاوره عزام الشثري، عن مواضيع متعددة في علم النفس الإسلامي

15/05/2023

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1hr 43min
12 HR AGO

2

154 كيف تخرج من دوامة ثبات التطور في النادي

وقف تطورك في النادي؟ غيرت من جدولك وتغذيتك بس لسى ما في تقدم؟ في هذه الحلقة تكلمنا عن الأسباب الحقيقية اللي ممكن توقف تطورك في النادي حتى لو كنت تتمرن باستمرار. بدأنا بالعوامل داخل النادي مثل اختيار الجدول التدريبي، حساب الأوزان، وشدة التمرين. بعد ذلك انتقلنا للعوامل خارج النادي مثل السعرات الحرارية، ونوع الأكل. وختمنا بفكرة التطور الواقعي في النادي وكيف تتوقع نتائجك بشكل منطقي وتستمر بدون إحباط. استماع مفيد وممتع وشكرا لوقتك ووجودك معنا في عائلة بودكاست على البنش.

12 hr ago

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49 min
1 DAY AGO

3

7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours. Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions. In this episode you'll learn: How to Take Control of Your Mind First Thing in the Morning How to Stop Inheriting Anxiety Each Day How to Rewire Your Thoughts in Minutes How to Protect Your Attention Early How to Measure Your Day with Purpose Not Productivity Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready. SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: https://www.lowes.com/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe What We Discuss: 00:00 Intro 01:26 Your Morning Is Programming the Rest of Your Day 04:17 The Creator's Hour 08:48 #1: I Am Awake Before My Problems 12:29 #2: I Am Not Yesterday 15:17 #3: Today I Direct My Attention 18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet 21:48 #5: My Body Isn't a Vehicle For My Head 25:14 #6: I Focus on What Matters Most, Not What Feels Urgent 28:25 #7: I Measure Today by Who I Am, Not Just What I Achieve See omnystudio.com/listener for privacy information.

1 day ago

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35 min
3 DAYS AGO

4

Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)

In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits down with renowned physician and trauma expert Dr. Gabor Maté for a deeply moving exploration of identity, healing, and the hidden patterns that shape our lives. Gabor explains that our obsession with how others perceive us often begins in childhood, when our fundamental need to be seen and understood isn’t fully met. In response, many people unconsciously adapt, hiding parts of themselves or becoming who they think others want them to be in order to feel accepted and loved. In this episode you'll Learn: How to Stop Living for Others’ Approval How to Break Generational Trauma Patterns How to Know If You’re Living Your True Life How to Stop Tying Your Worth to Productivity How to Recognize When Stress Is Hurting You How to Listen to Your Inner Voice Again How to Start Saying “No” Without Feeling Guilty How to Practice Self-Compassion Instead of Self-Criticism How to Turn Your Past Coping Patterns Into Healing How to Ask the Question That Changes Your Life Real change doesn’t come from forcing yourself to be perfect or trying to fix everything overnight. It begins with small moments of awareness, pausing long enough to listen to that quiet inner voice, asking honest questions about what feels true for you, and giving yourself permission to honor it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:41 Why Do We Care So Much About Others’ Opinions? 03:10 Learning to Love People the Way They Need 04:53 How Childhood Shapes Our Need for Approval 06:46 The Dangerous Belief: “I’m Only Valuable If…” 11:02 Why Do We Feel Guilty When We Rest? 12:37 What Stress Is Really Doing to Your Brain and Body 16:19 Saying “No” Is Essential for Your Wellbeing 21:05 The Power of Asking Yourself Honest Questions 23:44 How to Listen to Your Gut Again 29:52 A Live Compassionate Inquiry Session 33:23 Your Healing Is Helping Your Children 35:08 Trusting the Wisdom Already Inside You 36:53 Your Coping Mechanisms Aren’t Failures 40:11 Turning Past Mistakes Into Lessons 41:45 Balancing Self-Improvement and Self-Acceptance 47:54 The Question That Can Change Your Life Episode Resources: Website | https://drgabormate.com/ YouTube | https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA Facebook | https://www.facebook.com/drgabormate Instagram | https://www.instagram.com/gabormatemd/ X | https://x.com/drgabormate See omnystudio.com/listener for privacy information.

3 days ago

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49 min
2 DAYS AGO

5

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals. We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery. Read the show notes at hubermanlab.com. Subscribe to Perform with Dr. Andy Galpin at performpodcast.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Andy Galpin (00:00:39) 9 Exercise Adaptations; Progressive Overload (00:03:53) Progressive Overload, One-Rep Max, Soreness, Tool: Modifiable Variables (00:08:39) Sponsor: LMNT (00:10:12) Full-Body Workout, Exercise Selection (00:12:44) Training Intensity, Repetitions, Sets, Rest Intervals, Supersets (00:16:24) Sponsor: AG1 (00:17:48) Hypertrophy vs Strength Training Recovery (00:20:03) Training Volume & Frequency for Hypertrophy (00:21:56) Hypertrophy Rep Ranges, Frequency & Recovery; Cell Mechanisms (00:25:28) Sponsor: Eight Sleep (00:26:46) Tool: 3 x 5 Protocol; Power vs Strength (00:28:23) Mental Awareness in Training; Mind-Muscle Connection (00:31:25) Activating Muscle Groups, Awareness, Tool: Eccentric Overload (00:33:40) Perform Podcast: Season 3 (00:34:04) Tool: Resistance Training Breathing & Post-Training (00:38:20) Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

2 days ago

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39 min
1 DAY AGO

6

How to Hack Your Brain to Stop Self-Sabotaging

Have you ever tried to change a bad habit, made progress, and then suddenly felt like everything got harder right before you gave up? In this episode, I’m going to explain why you self-sabotage when you’re actually closest to change and the psychological reason your brain fights back when you try to become a better version of yourself. If you understand what’s really happening and learn how to push through it, you’ll realize that the hardest moments in your growth are actually proof that your life is starting to change. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 day ago

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18 min
15/05/2023

7

الصبر والرضا - الحلقة 3 - مع د خالد بن حمد الجابر

بودكاست سكينة - يقدمه الدكتور خالد بن حمد الجابر ويحاوره عزام الشثري، عن مواضيع متعددة في علم النفس الإسلامي

15/05/2023

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1hr 37min
08/10/2023

8

ماذا بعد تحرش والد لمى بها؟

تروي لنا لمى قصة طفولة قاسية تعرضت خلالها للتعنيف والتحرش من والدها، وتحدثنا عن امتداد آثار تلك المرحلة. الحلقة 142 من بودكاست «وجدان» مع أسامة بن نجيفان. بإمكانك مشاهدة الحلقة من خلال اليوتيوب أو الاستماع لها عبر منصات البودكاست. وكذلك يهمنا معرفة رأيك عن الحلقات بالتعليقات أو تقييمك على Apple Podcast. كما بوسعك تقديم اقتراحك لبودكاست وجدان بمراسلتنا على: suggest@micspod.com تواصل معي أنا أسامة بن نجيفان هنا مباشرة بالضغط على هذا العنوان osama@wijdan.co حساب أسامة بن نجيفان في تويتر: https://twitter.com/osamaist لمعرفة أحدث أخبار شبكة مايكس تابعنا على: تويتر: https://twitter.com/MicsPod انستقرام: https://www.instagram.com/micspod فيس بوك: https://www.facebook.com/Micspodoffic لينكد ان: https://www.linkedin.com/company/micspod تيك توك: https://vm.tiktok.com/ZSehjfoBt

08/10/2023

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1hr 25min
2 DAYS AGO

9

How to Create a Powerful Self-Image

Are you frustrated because you know who you want to become but you just can’t seem to act like that person consistently? In this episode, I’m going to show you why you’re not broken — you just have different parts of yourself competing inside your mind, and whichever one is winning is creating your life. I’ll teach you how to understand those parts, align your self-image, and finally become the person you know you’re capable of being. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 days ago

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21 min
12/12/2025

10

منهج الإسلام في علاج الحزن والقلق والخوف مع د. خالد الجابر

في هذه الحلقة من بودكاست «نَفْس»، نستضيف الدكتور خالد الجابر، أحد أبرز الأسماء في مجال العلاج النفسي في العالم العربي، وصاحب النظرية النفسية الشاملة في علم النفس الإسلامي. نتحدث معه عن رحلته من دراسة العلاج المعرفي السلوكي في معهد “بِك” في أمريكا إلى تأسيسه لنظريةٍ تربط الإيمان والعقل والنفس في إطارٍ واحدٍ متكامل. 🔹 ما الفرق بين علم النفس الغربي والإسلامي؟ 🔹 لماذا نحتاج إلى “بناء النفس” قبل علاجها؟ 🔹 ما مفهوم “السكينة” كعلاج نفسي تطبيقي؟ 🔹 كيف نُدرّب النفس على الصبر والرضا؟ 🔹 ولماذا فقد علم النفس الحديث قيم “الأخلاق” و“الروح”؟ 🔹 كيف نصل إلى “القوة النفسية” دون أن نصبح “صلبين”؟ يأخذنا الدكتور الجابر في رحلة فكرية عميقة، تربط بين العلم والإيمان، بين الواقع والتجربة، ليكشف كيف يمكن للإنسان أن “يشتغل على نفسه” ليبني داخلَه كما تُبنى الحضارات. 📌 “آراء الضيوف لا تعبّر بالضرورة عن رأي القناة.” 📅 كل أسبوعين، يوم السبت، على قناة حكاية في يوتيوب وجميع منصات البودكاست. برعاية: 🚗 لوكسيفو كونسيرج 🏥 مستشفى سيرين للطب النفسي 🏨 فندق الصفوة ☕ مقهى ٦٦٨ 🎬 فريق العمل: 🎙️ تقديم: الأخصائي محمد حجي ✂️ مونتاج: جهان بوبشيت 🎨 تلوين: عبدالرحمن البنمحمد 📷 تصوير: محمد العثمان، خالد عبدالغفار 📝 إشراف عام: عبدالله حجي 🎥 إنتاج: لينس ميديا Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12/12/2025

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1hr 50min

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