300 episodes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Tiny Leaps, Big Changes Gregg Clunis

    • Mental Health

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

    472 - How to Keep More of Your Money

    472 - How to Keep More of Your Money

    In this episode, we look at a step-by-step approach to keeping more of your money. 

    Learn more finance tips: http://tinyleaps.fm/money

    Join Blinkist: http://blinkist.com/tinyleaps

    Takeaways:


    Track your spending (write it down)
    Review the reality each week
    Identify 1 behavior to change during that review
    Make a conscious effort to change or eliminate that behavior

    Quotes:

    "The secret to saving more of your money is to become conscious about your money habits and then actively control those behaviors"



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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 17 min
    471 - Disconnecting For Your Mental Health & Creativity

    471 - Disconnecting For Your Mental Health & Creativity

    In this episode, we talk about why you need to disconnect from social media.   

    Take the Survey: http://tinyleaps.fm/survey  

    Takeaways: 


    Why you need to separate inspiration and processing 
    How creativity happens 
    The secret to hearing your own voice


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 11 min
    470 - How to Learn Faster

    470 - How to Learn Faster

    In this episode, we look at a simple process to learn new skills faster. 

    Sign up for Better Help: http://betterhelp.com/tinyleaps

    Takeaways:


    Accept that failure is a part of the learning process
    Start learning where you are
    Take notes on your failure
    Learn the missing pieces
    Try again



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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 15 min
    469 - How to Finally Beat Procrastination

    469 - How to Finally Beat Procrastination

    In this episode, we look at two simple things to help you finally beat procrastination. 

    Take the survey: http://tinyleaps.fm/survey

    Subscribe on YouTube: http://youtube.com/greggclunis

    Takeaways:


    Pursue something underwhelming
    Stop trying to do too much


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 13 min
    468 - Raising My Credit Score (My Story)

    468 - Raising My Credit Score (My Story)

    In this episode, I talk about the last year of my credit journey and some lessons learned after having my score drop by 200 points.

    Key Points:

    · Why a credit score matters

    · Where I started and what happened to cause my score to drop

    · What I did to improve my score over the last year

    · What resources I used to keep track of my score

    Important Links:

    Take the survey
    Fender Play[CODE: Tiny Leaps]
    Blinkist




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 33 min
    467 - Social Media & Mental Health

    467 - Social Media & Mental Health

    In today’s episode, I talk about the effects of social media on mental health. Social media is a powerful tool to connect people but also can cause some negative effects. I also share four ways you can mitigate those effects.

    Key Points:

    · Why checking social media triggers the pleasure sensors in our brains

    · What can happen when we don’t get the "likes"

    · How social media impacts our opinions of ourselves

    · 4 steps to mitigate the effects of social media

    Important Links:

    https://www.centreformentalhealth.org.uk/blog/centre-mental-health-blog/anxiety-loneliness-fear-missing-out-social-media

    https://www.psycom.net/social-media-teen-mental-health

    https://medicalxpress.com/news/2018-11-stress-minimizing-negative-effects-social.html


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 18 min

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